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1. A Practical Guide to Personal Conditioning

Author

David D Peterson, Melissa Rittenhouse, David D Peterson, and Melissa Rittenhouse

Subjects
Nutrition, Exercise--Physiological aspects, Physical fitness--Physiological aspects, Physical fitness
Abstract

A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.

Published
2019

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