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A ridiculously easy, breakthrough approach to practicing mindfulness.If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly?In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life.If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Winner of an AJN Book of the Year Award! Designated a Doody's Core Title!'I have not seen a book that does a better job with synthesis or provision of good concise information to those in need.'(3 Stars)--Doody's Book Review ServiceWandering behaviors are among the most frequent, problematic, and dangerous conditions associated with dementia and a continual challenge in health care and the community. Strongly research-based, this book presents and analyzes the latest research on wandering from the clinical, health care management, and policy literature and offers practical assessment and management tools. Nurses, physicians, gerontologists and others address the range of wandering behaviors of patients with Alzheimer's and other dementias, including prevention of elopement, getting lost, falls, fractures, and the subsequent need for extended nursing home or other supervised care that may result. The book places special emphasis on the difficult and stressful problems of daily patient care, improving safety for those with cognitive impairments, and enabling those with dementia to remain independent longer.This book is for all caregivers intent on improving care for the nearly 5 million Americans who are at risk.Key Features of this book:Offers practical tools for measuring and assessing wanderingEmphasizes difficult and stressful daily problems of patient careAssesses medication and nonpharmacological interventionsDescribes the Alzheimer's Association's Safe ReturnÆ ProgramWeighs environmental design factors that influence wandering behaviors

Among the most frustrating challenges for any health care professional are treating and alleviating the distress of an agitated patient with dementia -- especially compelling in the midst of today's unprecedented population explosion among adults over age 65. For the first time ever, people age 85 and older represent the fastest-growing segment of our population. As we find ways to meet this challenge, we are also transforming how we think about aging. Instead of the pejorative term'senility,'which implies that simply to be old is to be infirm, we refer to the ABCs of geriatric psychiatry: disturbances in (A)ffect, (B)ehavior, and (C)ognition, which are not normal at any age.This remarkable monograph offers practical direction on assessing and managing agitation in patients with dementia. Furthermore, this encouraging work shows that successful outcomes -- with response rates as high as 70% -- can be achieved with a systemic approach, involving both patient and caregiver, that includes cognitive, behavioral, psychodynamic, and reminiscence therapies. This concise book identifies and diagnoses the multiple types of agitation in dementia patients. It also explains how to look for and treat the underlying medical etiologies, and recommends treatment and management techniques, including: • Definitional and theoretical conceptualizations of agitation in the elderly; the epidemiology (i.e., the possible relationships involving agitation and dementia, and the dynamic between symptoms and the care setting) and neurochemistry (i.e., the neurobiological changes of behavior involve biochemical and structural causes, not structural causes alone) of agitation• Behavior assessment scales as evaluation tools; differential diagnoses (distinguishing delirium, depression, psychosis, and anxiety from the many precipitating and maintaining factors underlying agitation); clinical assessment and management of agitation in residential and other settings (extremely difficult and frustrating, often leading to staff and caregiver burnout)• Nonpharmacological interventions, such as a systemic approach to psychotherapy for both patient and caregiver (with some response rates as high as 70%), bright light therapy (promising but unproven), electroconvulsive therapy (effective -- with minimal and temporary side effects -- for severe, treatment-intolerant, or treatment-resistant illness), and hormone replacement therapies• The pathophysiology, pharmacology, and clinical data of serotonergic agents, mood stabilizers, neuroleptics, beta blockers, benzodiazepines, and other miscellaneous agents• The legal and ethical issues in treating agitation in patients with dementia -- finding the balance between autonomy and beneficence in the treatment of an agitated patient with dementia is difficult at best, with the challenge being to allow the patient's participation as long and as fully as possible This book will appeal to a wide audience of geriatric psychiatrists, primary care physicians and internists, general practitioners, nurses, social workers, psychologists, pharmacists, and mental health care workers and practitioners.