Search

Sprint acceleration training has been highly researched and found that resistance sleds are one of the most effective tools for maximizing training adaptations. The resistance sled is being used by many of the world leaders in athletic training but has yet to be researched for the kinetic and kinematic effects some of its key components cause. The aim of this study was to better understand the effects of the attachment height on the sled and sled rail material on the user's trunk lean and jerking effect caused by the sled. This was done because it was hypothesized that the attachment height has a direct impact on trunk lean and sled rail material has a direct impact on jerk caused by the sled. To test these assumptions, experimental and theoretical data was collected using a single subject study analyzing trunk lean and acceleration values of the sled. The results presented a significant decrease in trunk lean (more horizontal line of action) when the attachment height was raised. Additionally, no significant values were attained to support the assumption that by modifying the sled rail material, jerking effects will decrease. The results indicate that there is a direct correlation between attachment height and trunk lean. More research is needed to better understand the relationship between sled rail material and jerk.