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Clarifying the muscular factors that contribute to performance improvement can be beneficial for athletes and coaches. The present study examined the relationships between the resting muscle shear modulus and dynamic performance during the stretch-shortening cycle (SSC) and explosive exercises. To this end, we measured the jump height during three types of vertical jumps (squat jump [SJ], countermovement jump [CMJ], and rebound jump [RJ]) and the multi-joint leg extension power at three velocities (low, moderate, and high) of 30 healthy women. Using ultrasound elastography, the resting shear modulus of the vastus lateralis was assessed in the sitting position as an index of passive muscle mechanical properties. The results showed that the shear modulus was positively correlated with RJ height and multi-joint leg extension power at moderate and high velocities (r = 0.435-0.563

This study aimed to examine the association between interindividual variability in strength changes and in training volume. A total of 26 untrained men completed 4-weeks of isometric knee extension (KE group, n = 12) and hip flexion (HF group, n = 14) training. Each training session comprised four sets of ten isometric contractions, 3-s contractions every 20 s. Training volume, which was defined as impulse during contractions, and maximal voluntary contraction (MVC) torque during KE and HF were evaluated. Based on the magnitude of MVC torque changes, the participants were divided into the high and low responders (n = 13; KE = 6 and HF = 7 per responders). The MVC torque changes (KE, 20.8%; HF, 22.4%) and total training volume did not significantly differ between the two groups. A higher training volume was demonstrated in the low responders than the high responders. The total training volume was positively associated with the MVC torque changes in low responders (r = 0.869%, 95% confidence interval [0.610, 0.960], p < 0.001), but not in high responders [r = 0.229, 95% confidence interval (−0.368, 0.693), p = 0.451], KE or HF group. Results showed that training volume was an important factor in determining the magnitude of strength gains in low responders, and MVC torque could improve by approximately 20% with the use of the study protocol regardless of joint actions involved during training.

This study tested the hypothesis that the magnitude of rectus femoris (RF) damage and the repeated bout effect (RBE) would be greater after knee extensor eccentric exercise performed in a supine (long RF lengths) than a sitting (short RF lengths) position, and the muscle length effects would be more prominent at the proximal than distal RF. Young untrained men were placed to one of the two groups (n = 14 per group). S group performed the knee extensor eccentric exercise in the sitting position for the first bout and the supine position for the second bout, and L group performed the exercise in the supine position for two bouts, with 4 weeks between bouts. Dependent variables included evoked and maximal voluntary isometric contraction (MVC) torque, electromyography (EMG) during MVC, muscle soreness, and shear modulus, which were measured before and 1‐3 days after each exercise bout. After the first bout, L group in comparison with S group showed greater (P

The present study examined if the magnitude of changes in indirect muscle damage markers could be predicted by maximal voluntary isometric contraction (MVIC) torque changes from immediately to 1 day after eccentric exercise. Twenty-eight young men performed 100 maximal isokinetic (60°/s) eccentric contractions of the knee extensors. MVIC torque, potentiated doublet torque, voluntary activation (VA) during MVIC, shear modulus of rectus femoris (RF), vastus medialis and lateralis, and muscle soreness of these muscles were measured before, immediately after, and 1–3 days post-exercise. Based on the recovery rate of the MVIC torque from immediately to 1-day post-exercise, the participants were placed to a recovery group that showed an increase in the MVIC torque (11.3–79.9%, n = 15) or a no-recovery group that showed no recovery (−71.9 to 0%, n = 13). No significant difference in MVIC torque decrease immediately post-exercise was found between the recovery (−33 ± 12%) and no-recovery (−32 ± 9%) groups. At 1–3 days, changes in MVIC torque (−40 to −26% vs. −22 to −12%), potentiated doublet torque (−37 to −22% vs. −20 to −9%), and proximal RF shear modulus (29–34% vs. 8–15%) were greater (p < 0.05) for the no-recovery than recovery group. No significant group differences were found for muscle soreness. The recovery rate of MVIC torque was correlated (p < 0.05) with the change in MVIC torque from baseline to 2 (r = 0.624) or 3 days post-exercise (r = 0.526), or peak change in potentiated doublet torque at 1–3 days post-exercise from baseline (r = 0.691), but not correlated with the changes in other dependent variables. These results suggest that the recovery rate of MVIC torque predicts changes in neuromuscular function but not muscle soreness and stiffness following eccentric exercise of the knee extensors.

This study investigated neuromuscular activations of thigh muscles during concentric cycling (CON

We tested the hypothesis that older adults would not likely experience deficits in maximal and explosive plantar flexion strength and standing balance performance induced by prolonged Achilles tendon vibration compared with young adults. Fifteen older men (OM, 73 ± 5 years) and 15 young men (YM, 24 ± 4 years) participated in two interventions on different days: lying in a quiet supine position for 30 min with or without prolonged vibration to the Achilles tendon. Before and after the interventions, maximal voluntary contraction (MVC) torque during plantar flexion, rate of torque development (RTD), and center of pressure (COP) speed during single-leg standing were measured. The root mean square of the electromyogram (RMS-EMG) during performance and V-wave and voluntary activation during MVC were assessed. The MVC torque (7 ± 7%) and RTD (16 ± 15%) of YM but not OM significantly decreased after vibration. In addition, the relative changes observed in YM positively correlated with changes in RMS-EMG of the medial gastrocnemius (MG) (MVC torque and RTD) and in MG V-wave and voluntary activation (MVC torque). COP speed significantly increased (16 ± 20%) in YM only after vibration and was accompanied by increased activation of the lateral gastrocnemius. This is the first study to show that the effects of prolonged Achilles tendon vibration on strength and balance performances were apparent in young adults only. The differences between the age groups may be related to the attenuated gastrocnemius neuromuscular function in older adults.

Considering that the squat exercise requires flexion and extension of the knee and hip joints, a resistance training program based on squat exercises should efficiently increase the flexion and extension strength of both the knee and hip. To our knowledge, however, no study has simultaneously investigated the effects of squat training on both flexion and extension strength in both the knee and hip. Low-intensity squat exercises at slow speeds can be expected to effectively and safely improve knee and hip flexion and extension strength in a wide range of individuals. This study aimed to clarify whether knee and hip flexion and extension strength improved after an 8-week low-intensity squat training program at slow speed. Twenty-four untrained young men were randomly assigned to a training or control group. Participants in the training group performed 40% one-repetition maximum parallel squats at slow speed (4 s for concentric/eccentric actions), 3 days per week for 8 weeks. Before and after the intervention, isometric peak torque of the knee and hip flexors and extensors during maximal voluntary contraction (MVC) was determined. For the knee flexors and extensors, muscle volume was also measured. There were significant training-induced increases in peak torque (P < 0.05). The training effects on knee and hip extension torque (effect size = 0.36–0.38) were higher than those on knee and hip flexion torque (effect size = 0.09–0.13). The squat training used here increased both knee and hip flexion and extension strength, but the training effects on the flexion strength were less than those on the extension strength. Regarding the knee extensors, a significant training-related increase in muscle volume was found (P < 0.05) without neuromuscular adaptations. In addition, there were significant correlations between the training-induced increases in muscle volume and peak torque of KE. These results suggest that muscle hypertrophy may be responsible for increased muscle strength of the knee extensors after an 8-week low-intensity squat training program at slow speed.

We aimed to examine the morphological characteristics of the thigh and psoas major muscles in sprinters as well as interrelations among their muscularity, hip joint mechanics, and running speed during maximal running.T1-weighted magnetic resonance images of the thigh and trunk were obtained from 15 male sprinters (best 100-m sprint times, 10.63-11.57 s) and 12 untrained men. From the magnetic resonance images, the volumes of each of the quadriceps femoris and hamstrings, total adductors, sartorius, tensor fasciae latae, gracilis, and psoas major were determined. For sprinters, the kinetic and kinematic data were measured using a three-dimensional motion capture system and force plates during maximal running. The data for one step from the foot strike of the stance leg to that of the swing leg were analyzed. The center of gravity (CG) velocity and hip joint kinetics were quantified.Compared with untrained men, sprinters had significantly greater thigh muscle volumes of the hip flexors and extensors, total adductors, gracilis, and psoas major, whereas the monoarticular knee extensor and flexor thigh muscle volumes were similar between the two groups. The CG velocity was positively correlated with the hip flexion angular impulse. Only the rectus femoris volume was significantly correlated with the CG velocity and peak hip flexion moment for the swing leg (r = 0.66-0.69).The sprinters in this study presented greater muscularity of the thigh and psoas major but not the monoarticular knee extensor or flexor muscles. The rectus femoris, in particular, may play an important role during the swing phase of sprinting.

This study tested the hypothesis that the effect of hip joint angle on concentric knee extension torque depends on knee joint angle during a single knee extension task. Twelve men performed concentric knee extensions in fully extended and 80° flexed hip positions with maximal effort. The angular velocities were set at 30° s−1 and 180° s−1. The peak torque and torques attained at 30°, 50°, 70° and 90° (anatomical position = 0°) of the knee joint were compared between the two hip positions. Muscle activations of the vastus lateralis, medialis, rectus femoris and biceps femoris were determined using surface electromyography. The peak torque was significantly greater in the flexed than in the extended hip position irrespective of angular velocity. The torques at 70° and 90° of the knee joint at both angular velocities and at 50° at 180° s−1 were significantly greater in the flexed than in the extended hip position, whereas corresponding differences were not found at 30° (at either angular velocity) and 50° (at 30° s−1) of the knee joint. No effect of hip position on muscle activation was observed in any muscle. These results supported our hypothesis and may be related to the force–length and force–velocity characteristics of the rectus femoris.

Effects of resistance training are well known to be specific to tasks that are involved during training. However, it remains unclear whether neuromuscular adaptations are induced after adjacent joint training. This study examined the effects of hip flexion training on maximal and explosive knee extension strength and neuromuscular performance of the rectus femoris (RF, hip flexor, and knee extensor) compared with the effects of knee extension training. Thirty-seven untrained young men were randomly assigned to hip flexion training, knee extension training, or a control group. Participants in the training groups completed 4 weeks of isometric hip flexion or knee extension training. Standardized differences in the mean change between the training groups and control group were interpreted as an effect size, and the substantial effect was assumed to be ≥0.20 of the between-participant standard deviation at baseline. Both types of training resulted in substantial increases in maximal (hip flexion training group: 6.2% ± 10.1%, effect size = 0.25; knee extension training group: 20.8% ± 9.9%, effect size = 1.11) and explosive isometric knee extension torques and muscle thickness of the RF in the proximal and distal regions. Improvements in strength were accompanied by substantial enhancements in voluntary activation, which was determined using the twitch interpolation technique and RF activation. Differences in training effects on explosive torques and neural variables between the two training groups were trivial. Our findings indicate that hip flexion training results in substantial neuromuscular adaptations during knee extensions similar to those induced by knee extension training.

Calf-raise training with the intent to move rapidly, without special equipment or venue, induces an improvement of explosive plantar flexion force, which is attributable to neuromuscular rather than musculotendinous adaptations. Although the training effect on balance performance was trivial, we found a sign of improvement (i.e., neuromuscular adaptations during standing). In conclusion, functional neuromuscular capacity can be enhanced by home-based calf-raise exercise in elderly men, which may protect against mobility loss with aging., This study examined whether home-based, high-speed calf-raise training changes the rate of torque development (RTD) during plantar flexion contractions and balance performance in elderly men. Thirty-four healthy elderly men (73 ± 5 yr) were randomly assigned to a training or control group (n = 17 in each group). The subjects in the training group completed 8 wk (3 times/wk) of home-based bilateral calf-raise training using body mass. Before and after the intervention, RTD during plantar flexion contractions and center-of-pressure (COP) displacement during single-leg standing were measured. Surface electromyographic amplitude of the triceps surae and tibialis anterior during the strength and single-leg standing was measured. Clinical magnitude-based inferences were used to interpret the training effect, with the smallest worthwhile effect assumed to be 0.2 of the baseline SD. The peak RTD increased 21% (90% confidence limits, ±19%) relative to the control group, which was accompanied by corresponding changes of the medial gastrocnemius (MG) and soleus (SOL) activations. The effect on COP displacement was possibly trivial (0%, ±13%), whereas substantial reduction in the MG (−19%, ±15%) and SOL (−25%, ±13%) activations during standing was observed. Our findings indicate that calf-raise training at home, performed without special equipment or venue, induces a substantial increase in the plantar flexors’ rapid force-generating capability and triceps surae activations. Although the training effect on standing balance performance was not substantial, observed changes in the triceps surae activations during standing are expected to contribute to future balance performance improvement. NEW & NOTEWORTHY Calf-raise training with the intent to move rapidly, without special equipment or venue, induces an improvement of explosive plantar flexion force, which is attributable to neuromuscular rather than musculotendinous adaptations. Although the training effect on balance performance was trivial, we found a sign of improvement (i.e., neuromuscular adaptations during standing). In conclusion, functional neuromuscular capacity can be enhanced by home-based calf-raise exercise in elderly men, which may protect against mobility loss with aging.

This study investigated whether the sex difference in fatigability of the knee extensors (KE) is explained by the sex difference in fatigue-induced changes in the shear modulus of one or more muscles of KE in 18 young men and 23 young women. The shear moduli of the resting rectus femoris and medial and lateral vastus muscles (VL) were measured before and after a sustained contraction at 20% peak torque during a maximal voluntary isometric contraction of KE until the endurance limit, in addition to evoked torque and voluntary activation (VA%). The fatigue-induced decrease in maximal muscle strength was more prominent in men than in women. Only the VL shear modulus for men increased after the fatiguing task, and a sex difference was observed in the percentage change in the VL shear modulus before and after the fatiguing task. The fatigue-induced decreased ratio was greater for men than for women in evoked torque, but not in VA%. These results suggest that although peripheral and central fatigue both influenced the fatigue-induced decrease in maximal muscle strength regardless of sex, the sex difference in KE fatigability is explained by that in peripheral fatigue, particularly the degree of peripheral VL fatigue.

Introduction This study examined the effects of age and knee position (fully extended, K0; 90° flexed, K90) on plantar flexor maximal voluntary contraction (MVC) torque and the rate of torque development (RTD) in both sexes. Methods The following parameters were measured in 32 older (66–81 yr, 17 males and 15 females) and 37 young (20–30 yr, 18 males and 19 females) adults: evoked peak twitch torque, time to peak twitch torque, RTD of the twitch torque, MVC torque, RTD at early (0–50 ms, RTD0–50) and later (100–200 ms, RTD100–200) time intervals during explosive contractions, voluntary activation (VA%) during MVC, root mean square of the electromyogram (RMS-EMG) during MVC and explosive contractions, thickness of the triceps surae, and pennation angle of the medial gastrocnemius. The magnitudes of the differences were interpreted based on Cohen's d (d). Results Age-related difference in RTD0–50 was greater for females (d = 1.36) than males (d = 1.03) and vice versa for MVC torque and RTD100–200. For young adults, MVC torque, RTDs, and RMS-EMGs of the gastrocnemius but not the soleus were significantly higher in K0 than in K90. For older adults, no differences in voluntary RTDs were observed between K0 and K90, and RMS-EMGs of the gastrocnemius were higher in K90 than in K0, except for that of the lateral gastrocnemius in the early time intervals during explosive contraction. The age-related difference in the effect of knee position for RTD0–50 was higher in females than males, and vice versa for MVC torque and RTD100–200. Conclusion The results suggested that the effects of age and knee joint angle on the plantar flexor performance were more prominent in the early phase of force production for females and were more apparent in the later phase and maximal force for males.

The present review summarizes current evidence and unresolved issues regarding training-induced changes in the architecture of human skeletal muscles. As architectural parameters, we focused on the fascicle length and pennation angle, which are related to force-generating capability of pennate muscles. Cross-sectional studies in sport athletes suggested changes in both the parameters following chronic sport-specific activities. Longitudinal training intervention experiments indicated direct evidence of the plasticity of the two parameters induced by resistance training, but no consensus has been reached regarding the factors influencing those changes. Considering the importance of fascicle arrangement on muscle function, future studies are required to explain the underpinning mechanisms of the adaptation.

This study examined the influence of regular training in competitive cycling on individual muscle volume of the thigh and psoas major cross-sectionally and longitudinally. T1-weighted magnetic resonance (MR) images of the trunk and right thigh were obtained from eight experienced varsity male cyclists (experience: > 4 years) and 10 untrained men (experiment 1), and from 12 (10 males, two females) varsity cyclists before and after competitive cycling training for 6 months (experiment 2). From the MR images, the volumes of each of the quadriceps femoris and hamstrings, total adductors, gracilis, sartorius, and psoas major were determined. The volumes of the monoarticular thigh muscles, semitendinosus, and psoas major muscles were significantly greater in the experienced cyclists than in the untrained men (experiment 1), and increased significantly after the competitive training for 6 months (experiment 2). In contrast, the volumes of the other biarticular thigh muscles were similar among the experienced cyclists and untrained men (experiment 1), and did not change by competitive cycling training (experiment 2). The results indicate that competitive cycling training induces muscle-specific hypertrophy of the synergistic muscles, especially between the monoarticular and biarticular muscles, leading to quantitative profiles of the musculature in experienced cyclists.

During prolonged low-level contractions, synergist muscles are activated in an alternating pattern of activity and silence called as alternate muscle activity. Resting muscle stiffness is considered to increase due to muscle fatigue. Thus, we investigated whether the difference in the extent of fatigue of each plantar flexor synergist corresponded to the difference in the frequency of alternate muscle activity between the synergists using muscle shear modulus as an index of muscle stiffness. Nineteen young men voluntarily participated in this study. The shear moduli of the resting medial and lateral gastrocnemius muscles (MG and LG) and soleus muscle (SOL) were measured using shear wave ultrasound elastography before and after a 1-h sustained contraction at 10% peak torque during maximal voluntary contraction of isometric plantar flexion. One subject did not accomplish the task and the alternate muscle activity for MG was not found in 2 subjects; therefore, data for 16 subjects were used for further analyses. The magnitude of muscle activation during the fatiguing task was similar in MG and SOL. The percent change in shear modulus before and after the fatiguing task (MG: 16.7 ± 12.0%, SOL: −4.1 ± 13.9%; mean ± standard deviation) and the alternate muscle activity during the fatiguing task (MG: 33 [20–51] times, SOL: 30 [17–36] times; median [25th–75th percentile]) were significantly higher in MG than in SOL. The contraction-induced change in shear modulus (7.4 ± 20.3%) and the alternate muscle activity (37 [20–45] times) of LG with the lowest magnitude of muscle activation during the fatiguing task among the plantar flexors were not significantly different from those of the other muscles. These results suggest that the degree of increase in muscle shear modulus induced by prolonged contraction corresponds to the frequency of alternate muscle activity between MG and SOL during prolonged contraction. Thus, it is likely that, compared with SOL, the alternate muscle activity of MG occurs more frequently during prolonged contraction due to the greater increase in fatigue of MG induced by the progression of a fatiguing task.

This study aimed to investigate the relationship between muscle volume (MV) and joint torque for the plantar flexors (PF) in 40 young (20 men and 20 women) and 33 elderly (19 men and 14 women) individuals in consideration of the voluntary activation (VA) of PF and ratio of intramuscular adipose tissue within PF assessed by ultrasonographic echo intensity (EI). MV was estimated from the thickness of PF on ultrasonography and the lower leg length using a prediction equation previously reported. The maximal voluntary contraction torque of isometric plantar flexion was measured as TQMVC. VA (%) was assessed using the twitch interpolation technique, and maximal joint torque calculated by TQMVC/VA × 100 was adopted as TQ100%. The correlation coefficients between MV and TQMVC (r = 0.518) and between MV and TQ100% (r = 0.602) were both significant, with the latter being significantly higher than the former. When a stepwise multiple regression analysis using MV and EI as independent variables and TQ100% as the dependent variable was performed, MV (β = 0.554) and EI (β = -0.203) were both selected as significant contributors for estimating TQ100%. Additionally, the residual errors of TQ100% using the multiple regression equation (independent variables: MV and EI; 18.6 ± 14.4 Nm) were significantly lower than those using the simple regression equation (independent variable: MV; 36.6 ± 28.0 Nm). These results suggest that the consideration of VA and EI with muscle size results in a closer muscle size-strength relationship than previously achieved.

Purpose Unique neuromuscular activation of the quadriceps femoris is observed during multi-joint leg extensions: lower activation of the biarticular rectus femoris (RF) than monoarticular vasti muscles. As one of the potential mechanisms for the lower RF activation, Ia afferent-mediated inhibitory connections between synergistic muscles and/or between agonist and antagonist muscles have been proposed. If this is the major factor, it is hypothesized that RF activation during multi-joint leg extensions increases after prolonged vibration to synergistic and/or antagonist muscles. This study tested the hypothesis. Methods Fourteen men exerted maximal voluntary isometric knee extension and flexion and performed submaximal parallel squat before and after one of the following three interventions on different days: prolonged vibration to the vastus lateralis (VL, synergist) or biceps femoris (BF, antagonist), or quiet sitting for 30 min. Muscle activations of the quadriceps femoris and hamstrings were determined using surface electromyography. Results After prolonged VL or BF vibration, VL (21%) or BF (30%) activation during isometric contractions significantly decreased, which was significantly correlated with the reduction of the maximal isometric knee extension or flexion strength. The magnitude of RF activation during squat was significantly lower than those of VL and the vastus medialis. No significant increase in RF activation during squat was observed after vibrations. Conclusion The findings suggest that lower biarticular RF activation compared with the monoarticular vasti muscles during multi-joint exercises does not result from the modulation by peripheral inhibitory input from Ia afferents originating from synergist and/or antagonist muscles.

Knee alignment is suggested to be a factor affecting each quadriceps femoris muscle size, and knee alignment such as Q-angle differs between men and women. Also, training can induce inhomogeneous hypertrophy among the quadriceps femoris, thereby leading to different component characteristics of the muscles. If Q-angle is a major determinant of the quadriceps femoris muscularity, it is hypothesized that the sex-related difference in the quadriceps femoris muscularity, if any, is further highlighted in trained individuals, being associated with Q-angle. We tested this hypothesis. Magnetic resonance images of the right thigh were obtained from 26 varsity rowers as trained subjects (13 for each sex) and 34 untrained individuals as controls (17 for each sex). From the images, muscle volume of each constituent of the quadriceps femoris (vastus lateralis, VL; medialis, VM; intermedius; rectus femoris) was determined. The Q-angle was measured during quiet bilateral standing with hand support as needed. Percent volume of VM to the total quadriceps femoris was greater in female rowers than male rowers and female controls, and that of VL was greater in male rowers than male controls. There were no correlations between Q-angle and percent muscle volume in any muscles regardless of rowing experience or sex. The current study revealed that well-trained rowers have sex-related quadriceps femoris muscularity but no significant correlations between percent muscle volume in any muscles and Q-angle. Our findings suggest that Q-angle is not a major determinant of the quadriceps femoris muscularity in either well-trained or untrained individuals.

This study aimed to clarify whether resistance training-induced changes in muscle architecture are homogeneous among the quadriceps and over different regions within each muscle. Eleven recreationally active men (27 ± 2 years) completed a 12-week resistance training program for knee extensors. Before and after the intervention, muscle thicknesses, fascicle lengths, and pennation angles of the four muscles (vastus lateralis, vastus medialis, vastus intermedius, rectus femoris) in several regions (2–4 regions per each muscle) were measured using ultrasonography. Anatomical cross-sectional areas (ACSAs) at the same positions as the ultrasound measurements were determined from magnetic resonance images. Relative increases in the ACSA, muscle thickness, and pennation angle of the rectus femoris were significantly greater than those of the vasti. Relative increases in the ACSAs of the vastus lateralis and rectus femoris were significantly greater in the distal than in the proximal region, and those in the muscle thickness and pennation angle of the vastus intermedius were significantly greater in the medial than in the lateral region. Fascicle lengths did not change in any muscles. The interrelations between muscle thickness and pennation angle remained unchanged after the intervention, with a significant association between the relative changes of the two variables. The current results indicate that (1) hypertrophy of the quadriceps femoris is associated with a proportional increase in pennation angle but not necessarily in fascicle length, and (2) training-induced changes in muscle size and pennation do not evenly occur among the quadriceps, along or across a muscle.

AB Purpose: One bout of 5-6 s of maximal voluntary isometric contraction (MVC) is known to enhance subsequent dynamic joint performance such as dynamic joint torque and power with maximal voluntary effort. On the other hand, such a muscle contraction can also induce muscle fatigue. It is then possible that individual differences in fatigue resistance is a factor that affects the balance between potentiation and fatigue. Here, we examined the effect of chronic heavy-resistance training on the extent and time course of the potentiation of maximal voluntary dynamic torque. Methods: Before and after a 12-wk intervention, maximal voluntary concentric knee extension torque at 210[degrees][middle dot]s-1 was measured in the following sequence: before and immediately after a 5-s MVC of knee extension and 1, 3, and 5 min thereafter. The training group performed heavy-resistance training exercise of knee extension consisting of five sets of eight repetitions with 80% of one-repetition maximum, three sessions a week during the intervention period. Results: Before the resistance training intervention, maximal voluntary concentric torque was significantly enhanced only at 1 and 3 min post-MVC. After the 12-wk resistance training, the maximal voluntary concentric torque was potentiated also immediately after the conditioning MVC and was further increased at 1-min point. Conclusion: These findings indicate that the contraction-induced potentiation of maximal voluntary dynamic torque is pronounced in strength-trained individuals.

The architectural feature of the rectus femoris (RF) has been scarcely investigated despite its substantial contribution to knee extension torque and large plasticity in the muscularity. This study aimed to examine the reproducibility and validity of ultrasound measurements of RF architecture and interrelationships among the architectural parameters. After confirming the measurement accuracy of an examiner (measurement errors

The purpose of the present study was to elucidate how plyometric training improves stretch–shortening cycle (SSC) exercise performance in terms of muscle strength, tendon stiffness, and muscle–tendon behavior during SSC exercise. Eleven men were assigned to a training group and ten to a control group. Subjects in the training group performed depth jumps (DJ) using only the ankle joint for 12 weeks. Before and after the period, we observed reaction forces at foot, muscle–tendon behavior of the gastrocnemius, and electromyographic activities of the triceps surae and tibialis anterior during DJ. Maximal static plantar flexion strength and Achilles tendon stiffness were also determined. In the training group, maximal strength remained unchanged while tendon stiffness increased. The force impulse of DJ increased, with a shorter contact time and larger reaction force over the latter half of braking and initial half of propulsion phases. In the latter half of braking phase, the average electromyographic activity (mEMG) increased in the triceps surae and decreased in tibialis anterior, while fascicle behavior of the gastrocnemius remained unchanged. In the initial half of propulsion, mEMG of triceps surae and shortening velocity of gastrocnemius fascicle decreased, while shortening velocity of the tendon increased. These results suggest that the following mechanisms play an important role in improving SSC exercise performance through plyometric training: (1) optimization of muscle–tendon behavior of the agonists, associated with alteration in the neuromuscular activity during SSC exercise and increase in tendon stiffness and (2) decrease in the neuromuscular activity of antagonists during a counter movement.

Background Although the sit-to-stand (STS) test score has been shown to relate to the strength and size of the quadriceps femoris (QF) for elderly population, it is unknown whether this relationship is influenced by a posture (i.e., the trunk being allowed to stoop or not) during the STS test. The present study investigated the relationship between STS test score and QF anatomical cross-sectional area (ACSA) in the middle-aged and elderly population with regard to the difference in the posture during STS test, and aimed to develop an accurate predicting equation of the QF ACSA from the STS test score. Methods 105 males (40–81 years) and 113 females (41–79 years) participated in the present study, then the subjects were divided at random as validation and cross-validation groups. Mid-thigh QF ACSA was determined by magnetic resonance imaging. Subjects performed a 10-repeated STS as fast as possible in two conditions: (1) with the trunk being allowed to stoop during the sitting phases, and (2) kept upright throughout the test. A power index of the STS test score was calculated based on an equation obtained in a previous study using the time taken for each test condition, the thigh and shank lengths, and body mass. In the validation group (n = 109), a stepwise multiple linear regression analysis was performed to create a predictive model of the ACSA with sex, age, the STS time, and power for both conditions as independent variables. The formulated predictive equation was examined in the cross-validation group (n = 109). Results In the validation group, a stepwise regression analysis revealed that STS power with upright trunk condition, sex, and age but not with the stooping condition, were selected as variables to predict QF ACSA (R2 = 0.64, P

The current study tested the hypothesis that voluntary activation during maximal voluntary contraction (MVC) conditionally depends on sex and joint action. Twenty-eight healthy adults (14 of each sex) performed knee extensor MVC and plantar flexor MVC at extended and flexed knee positions. Voluntary activation during MVC was assessed using a twitch interpolation technique. The voluntary activation during plantar flexor MVC at the extended knee position was significantly lower (P = 0.020, 95% confidence interval 1.4 to 14.6, Cohen’s d for between-subject design = 0.94) in women (88.3% ± 10.0%) than in men (96.2% ± 6.6%). In contrast, no significant sex differences were shown in the voluntary activation during knee extensor MVC (93.7% ± 5.9% (women) vs. 95.0% ± 3.9% (men)) and during plantar flexor MVC at the flexed knee position (90.4% ± 12.2% (women) vs. 96.8% ± 5.6% (men)). The voluntary activation during knee extensor MVC was significantly higher (P = 0.001, 95% confidence interval 2.1 to 8.8, Cohen’s d for within-subject design = 0.69) than that during plantar flexor MVC at the extended knee position in women, whereas the corresponding difference was not observed in men. The results revealed that the existence of sex difference in the voluntary activation during MVC depends on joint action and joint angle.

This study aimed to examine whether muscle activation of the quadriceps femoris differs between single- and multi-joint exercises, and to explore the factors resulting in muscle and exercise specificity in activation. Eleven adults developed isometric hip extension torque gradually while maintaining submaximal isometric knee extension torque (Experiment 1). In Experiment 2, 15 men performed knee extension and leg press separately at intensities of 20, 40, 60 and 80 % of their one repetition maximum (1RM) load, and 14 men conducted leg press at intensities of 40 and 80 % of 1RM until exhaustion (Experiment 3). Muscle activation during exercises was measured using surface electromyography from the rectus femoris, vastus lateralis and medialis. The addition of isometric hip extension torque significantly decreased rectus femoris activation (Experiment 1). In Experiment 2, the rectus femoris activation was significantly higher during knee extension than during leg press, whereas no differences were observed in the vasti. The rectus femoris activation was not significantly different between leg press at 80 % and knee extension at 20 % of 1RM. The results of Experiment 3 showed significant increases in vasti activation at both intensities, whereas rectus femoris activation did not change at 80 % of 1RM. The results revealed that even at high intensity, the rectus femoris activation during multi-joint exercise is low and does not increase with fatigue, unlike the vasti, and that the inter-muscle and inter-exercise differences in activation depend on whether hip extension torque is exerted in the exercise.

This brief review summarizes available evidence on the quantitative profiles of the quadriceps femoris in sports athletes. It is generally believed that sports athletes show event-related morphological profiles in muscle size that are specific to their competitive and training activities. Many previous analyses of cross-sectional data have indicated that athletes have greater size of the quadriceps femoris as compared to untrained controls. However, little is known about which events have athletes with the greatest degree of quadriceps femoris. In addition, longitudinal studies on the adaptation of the quadriceps are few, and there is a paucity of quantitative evidence on adaptations of the quadriceps femoris induced by regular training for competitive activities. Only a limited number of studies have been carried out to examine the association between quadriceps femoris size and sport performance, e.g., sprinters, weightlifters and cyclists, with the conclusions controversial and inconsistent across studies. Furthermore, little is known regarding inter-muscle and/or intra-muscle differences in the hypertrophic response, either in cross-sectional or longitudinal studies. There is however strong evidence that resistance training-induced changes in muscle size do not occur evenly among the four muscles of the quadriceps femoris, nor along or across the same muscle. Further studies will be needed if we are to develop an understanding of the mechanisms leading to the many differences seen in the quadriceps femoris, both within and across athletes.

The purpose of this study was to examine the morphological profiles of 4 constituents (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris) of the quadriceps femoris in oarsmen through comparison with non-athletes. T1-weigheted magnetic resonance (MR) images of the thigh were obtained from 14 oarsmen and 19 non-athlete men. From the MR images, serial anatomical cross-sectional areas (ACSAs) and muscle volume of each muscle were determined. The muscle volume of the total quadriceps femoris, vastus lateralis, vastus medialis and vastus intermedius were significantly larger in the oarsmen than in the non-athlete men, whereas that of the rectus femoris was comparable for the 2 groups. The portion of the rectus femoris as a percentage of total quadriceps femoris volume was significantly higher in the non-athlete men than in the oarsmen, and vice versa for the vastus lateralis. The proximal-to-distal and middle-to-distal ACSA ratios in each muscle did not differ between the 2 groups. The present results indicate inferior muscular hypertrophy of the rectus femoris compared to the vasti in oarsmen, and that the vasti are equally hypertrophied along their lengths. This may be due to muscle-specific adaptation to the rowing exercise.

Previous studies have reported for the vastus lateralis (VL) that the extent of muscle hypertrophy in response to resistance training is greater in the distal than in the middle region, despite uniform muscle fibre composition within VL along its length. In the present study, to investigate mechanism(s) for such non-uniform muscle hypertrophy, we simultaneously measured neuromuscular activity and muscle oxygenation state at the middle and distal regions of VL during fatiguing heavy resistance exercise. Twelve males performed unilateral knee extension exercise which consisted of 4 sets of 8 repetitions at intensity of 80% of the individual one repetition maximum. During the resistance exercise, neuromuscular activities and muscle oxygenation status at the middle and distal regions (50% and 70% of the thigh length, respectively) of VL were measured by using electromyography and near-infrared spectroscopy, respectively. Neuromuscular activities were similar between the distal and middle regions of VL, whereas muscle tissue oxygenation saturation was significantly lower at the distal than at the middle region of VL. These results suggest a possibility that the regional difference in muscle oxygenation but not in neuromuscular activity during fatiguing heavy resistance exercise is responsible for the regional difference in hypertrophy within a muscle.

Plantar flexion strength and balance ability are considered to be crucial for avoiding falls. However, no clear relationship has been established between these two factors in elderly population. This study aimed to examine the association between plantar flexion strength and balance performance in elderly men and women. Forty-three men and 35 women aged over 65 years performed isometric plantar flexion as fast and hard as possible. From the time-torque curve, the rate of torque development in time intervals of 30, 50, 100, 150, and 200 ms from the onset of contraction was determined and normalized to peak torque. In addition, the center of pressure displacement during single-leg standing was calculated and normalized to height. When the data were collapsed over sexes, the normalized rate of torque development was negatively correlated with the normalized center of pressure displacement, except for the time interval of 200 ms. By sex, regardless of the time interval, there was a negative correlation between the normalized rate of torque development and the normalized center of pressure displacement in the elderly men but not in the elderly women. No correlation was seen between the peak torque and normalized center of pressure displacement in either pooled or separated data. The findings suggest that the capability of rapid force production rather than maximal force production of the plantar flexion is important for balance ability in elderly men, but this capability may not be relevant in elderly women.