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Suvremeni nogomet zahtijeva od nogometaša izdržljivost i odličnu kondiciju. Da bi se igrač razvio u profesionalnog nogometaša, kondicijska priprema mora započeti već u mladim selekcijama kroz različite metode i oblike pripreme, a nastaviti se i u starijoj dobi. Kod mladih nogometaša kroz vježbe se treniraju motoričke i funkcionalne sposobnosti u skladu s njihovim tjelesnim i psihičkim razvojem, a koje su usko povezane s tehničko-taktičkim znanjem nogometa. Kondicijski trener mora prilagoditi kondicijske pripreme kako grupama tako i pojedincima unutar tima. Osnovne motoričke sposobnosti koje nogometaš mora savladati su: snaga, brzina, pokretljivost, preciznost, koordinacija i ravnoteža. Svaki nogometaš se kombinacijom različitih oblika i metoda kondicijske pripreme fizički priprema za svladavanje navedenih motoričkih sposobnosti i veće izdržljivosti na način koji ne predstavlja 'mučenje', već ga potiče na svladavanje vještina koje će mu pomoći u igri. Seniori su igrači iznad 18 godina starosti. Ovo je dobno razdoblje u kojem se izrazito povećava snaga i izdržljivost s naglaskom na sazrijevanje funkcionalnih sposobnosti i povećanje otpornosti na umor. Treneri postepeno treniraju i razvijaju igrače, kako bi mogli doseći svoj vrhunac u seniorskom nogometu., Modern football requires endurance and excellent fitness from football players. In order for a player to develop into a professional soccer player, condition training must begin already in the youth selections through various methods and forms of fitness training and continue even at an older age. With young football players, through exercises, motor and functional abilities are trained in accordance with their physical and psychological development, which are closely related to the technical and tactical knowledge of football. The condition coach must adjust fitness preparations to both groups and individuals within the team. The basic motor skills that a football player must master are strength, speed, mobility, coordination, precision and balance. Each football player, through a combination of different forms and methods of conditioning, prepares himself physically for mastering the mentioned motor skills and greater endurance in a way that does not represent 'torture', but encourages him to master skills that will help him in the game. Seniors are players over 18 years of age. This is the age period in which strength and endurance increase markedly with an emphasis on maturing functional abilities and increasing resistance to fatigue. Coaches train and develop players all the time, so they can reach their peak in senior football.

Kondicijski trening u modernom nogometu igra veliku ulogu, budući da nogometna utakmica traje 90 minuta (plus sučeva nadoknada vremena), što od igrača zahtjeva vrlo visoku razinu pripremljenosti. Tijekom nogometne utakmice igrač mora imati uvid u prostorno-vremenske odnose s gibanjem lopte, protivnikom i efikasno rješavati te situacije. Kondicijska priprema je skup trenažnih postupaka za razvoj i održavanje sportaševih funkcionalnih i motoričkih sposobnosti te morfoloških karakteristika sportaša u skladu sa zahtjevima pojedinog sporta. Postoje 4 osnovne vrste kondicijskih priprema: opća, bazična, specifična i situacijska. Planiranje treninga su postupci kojima se određuju ciljevi i zadaci rada u određenom vremenskom razdoblju kao i materijalni uvjeti kao što su prostor, oprema, kadrovi, financije i ostalo. Pod programiranje treninga spada precizna razrada plana treninga te se s obzirom na ciljeve i materijalne uvjete određuju saržaji, metode i metodičko organizacijski oblici rada. Natjecateljski period u nogometu je najzanimljiviji za nogometaše, a najnezgodniji za glavnog i kondicijskog trenera. Svrha prijelaznog perioda je regeneracija organizma nogometaša. Osnovni ciljevi i zadaće koje ostvarujemo kondicijskim treningom jesu: razvoj motoričkih i funkcionalnih sposobnosti, prevencija od ozljeda, metode oporavka, utjecaj na morfološke dimenzije tijela. Sa kondicijskog aspekta, testiranje se provodi u 3 točke: na početku, u sredini i na kraju pripremnog perioda. Služe nam kako bi mogli unositi određene promjene i na kraju dati ocjenu planu i programu treninga. Ozljede su nažalost svakodnevna pojava kod svih sportaša, pa tako i kod nogometaša. Program prevencije ozljeda najčešće se sastoji od vježbi mobilnosti i stabilnosti zglobova, fleksibilnosti mišića i aktivacije mišića trupa i nogu, kao i vježbe propriocepcije. Kako bi mogao izdržati 90+ minuta u visokom tempu, i sa što manje tehničko-taktičkih grešaka uzrokovane umorom, vrlo je bitno imati dobro razvijene sve 3 komponente izdržljivosti. Maksimalna jakost je osnovna dimenzija jakosti, i trenirajući je možemo pozitivno utjecati na razvoj mišićne izdržljivosti kao i na eksplozivnu jakost. U zadnjem poglavlju prikazan je primjer 7-dnevni primjer treninga u pripremnom periodu u prednatjecateljskoj fazi., Conditioning training plays a significant role in modern football, since a football game lasts for 90 minutes (plus the referee's allowance of time lost), requiring from the players a very high level of preparation. During a football match, players must have insight into the space-time relations of the ball movements, of the opponent and be able to solve these situations effectively. Conditioning training is a group of training procedures aimed at developing and maintaining the athlete’s functional and motor abilities as well as the morphological characteristics of athletes in accordance with the requirements of specific sports. There are four basic types of conditioning training: general, basic, specific, and situational. Training planning is a group of procedures determining goals and tasks in a specific period as well as material conditions such as space, equipment, human resources, finances, and others. Training programming includes a precise elaboration of the training plan, determining contents, methods, and methodical-organizational aspects of work. The competition period in football is the most interesting for the athletes and the most challenging for the head coach and the strength and conditioning coach. The purpose of the transition period is the regeneration of the athletes' bodies. The main goals achieved by conditioning training are the following: development of motor and functional abilities, injury prevention, recovery methods, and influence on the morphological body dimensions. From the fitness point of view, testing is performed three times: at the beginning, in the middle, and at the end of the preparation period. They help us to apply certain changes and assess the training plan and program at its end. Injuries are unfortunately a common occurrence for all athletes, including football players. The injury prevention program consists mostly of exercises aimed at joint mobility and stability, muscle flexibility, and core and leg muscle activation as well as proprioception exercises. It is very important to have all three endurance components well developed in order to be able to play 90+ minutes in a high tempo with as few technical and tactical mistakes caused by fatigue as possible. Maximal strength is the basic dimension of strength; training can have a positive influence on the development of muscle endurance and explosive strength. The last chapter shows an example of a 7-day training in the preparation period of the pre-competition phase.

Nogomet je sportska igra koja zahtijeva visoku razinu funkcionalnih i motoričkih sposobnosti, kao i tehničko-taktičkih znanja. Svaka pozicija unutar momčadi važna je na svoj način i ima specifične zakonitosti, dok se u modernom nogometu od svih igrača traži sudjelovanje u svim fazama igre. Vratarska pozicija posebno je osjetljiv dio momčadi, a iako vratari djeluju u fazi obrane zajedno s ostatkom momčadi, zbog specifičnih tehničko-taktičkih elemenata čije se savladavanje od njih traži, vratari u fazi obrane djeluju prvenstveno putem individualnih sredstava obrane. Od vratara se u modernom nogometu traži dobra igra nogom i aktivno sudjelovanje u fazi napada, dok se u fazi obrane sve veći naglasak stavlja na anticipaciju i sprječavanje dolaska protivničke momčadi u priliku, što znači da je veliki naglasak stavljen na važnost istrčavanja na dubinske lopte i kvalitetne reakcije na centaršutove. Kako bi se te reakcije usavršile, u planiranju i programiranju treninga potrebno se voditi metodikom tehničko-taktičke i kondicijske pripreme vratara. Važno je usavršiti tehniku kretanja bez lopte i tehniku kretanja s loptom, taktičke zakonitosti koje su usko vezane za situacije u kojima se vratar suočava s protivničkim centaršutom, te dovesti vratara na kondicijski optimalnu razinu stavljajući naglasak na jakost, eksplozivnu snagu, agilnost i koordinaciju., Football is a sport which demands high level of functional abilities and motor skills, as well as technical-tactical knowledge. Every position in the team is important in its own way and each has specific rules, while in the modern football it is expected that all players participate in all phases of the game. Goalkeeper position is especially sensitive part of the team, and even though goalkeepers act in the defensive phase alongside with the rest of the team, because of specific technical-tactical elements they need to possess, goalkeepers in the defensive phase act primarily through individual means of defense. In modern football goalkeepers need to be good with the ball in their feet and actively participate in the offensive phase, while in the defensive phase the emphasis on anticipation and prevention of opponent coming into chance is getting more important all the time, which means that emphasis is being put on the importance of charging the through balls and quality reactions to crosses. In order to perfect those reactions, it is important to be methodical while planning and programming technical-tactical and fitness training. It is important to perfect movements without the ball and movements with the ball, tactical rules which are narrowly connected with the situations in which goalkeeper finds himself when faced with opponent's cross, and bring goalkeeper to optimal fitness level while focusing on strength, explosive strength, agility and coordination.

Već dugi niz godina nogomet možemo svrstati među najpopularnije sportove u svijetu. Svakim danom imamo sve više igrača, ali i trenera koji samo zajednički mogu napraviti formulu uspjeha. U ovom završnom radu nastojala sam prikazati kako bi trebalo izgledati planiranje i programiranje kondicijske pripreme nogometaša. Opisana je kratka povijest nogometa, anatomija nogometaša te strukturalana analiza nogometa. Istaknula sam pojedine motoričke i funkcionalne sposobnosti koje su od izuzetne važnosti u svakodnevnom napretku. Uz to, opisala sam i neke vježbe koje se mogu izvoditi tijekom ili između sezona kako bi planiranje i programiranje bilo uspješno provedeno. Objasnila sam kako kroz smislenu periodizaciju treba raspodijeliti fokus kroz prednatjecateljsko, natjecateljsko i prijelazno razdoblje. Kroz ovaj završni rad ukazala sam na konstantu potrebu rada i napretka, odnosno nadogradnje u tehnici i taktici nogometa. Svakako je važno spomenuti i utjecaj prehrane, ali i nezaobilazne ozljede s kojima se moraju nositi nogometaši. U suštini, nogomet svakog dana postaje sve zahtjevniji sport i izuzetni su napori s kojima se igrači, koji se profesionalno bave nogometom, susreću tijekom svakodnevnih treninga i čestih utakmica. Samo uz iskusnog trenera koji u svakom trenutku zna što radi, sportaš može dosegnuti svoje granice i zadržati se na vrhu onoliko koliko mu tijelo to dopusti. U svemu treba naći balans pa tako i u nogometnoj igri i treninzima. Balans između trenera, nogometaša, treninga, utakmica, želja, potreba i mogućnosti. Ako se sve to dobro izbalansira, a da se pritom na ne naruši zdravlje, uspjeh je gotovo zagarantiran., Football has been one of the most popular sports in the world for many years. Every day we have more and more football players and coaches who can succeed only if they work together. This thesis tries to show what the planning and programming of fitness training of football players should look like. A short history of football, the anatomy of football players and a structural analysis of football are described. I highlighted certain motor and functional abilities that are extremely important in everyday progress. I have also described some exercises that can be performed during or between seasons to make planning and programming successful. Moreover, I explained how the focus should be distributed through the preparatory, competition and transition period. In this thesis I tried to point out the constant need for work and progress but also the need to upgrade football techniques and tactics. It is also important to mention the importance of diet, but also the inevitable injuries that footballers have to deal with. Football is becoming an increasingly demanding sport and everyday training and frequent matches put an enormous strain on professional football players. Only with the guidance of an experienced coach who knows what he is doing at all times can athletes reach their limits and stay on top of the game as long as their bodies allow. One needs to find a balance in everything, including football and training. A balance between a coach, a footballer, training, matches, desires, needs and opportunities. If all this is well balanced, without compromising one’s health, success is almost guaranteed.

Nogomet je jedan od najpopularnijih sportova na svijetu, a to znači da se i mnogo djece bavi nogometom. Kod treniranja djece treba biti vrlo oprezan zbog toga što su podložni ozljedama, a razlog tomu je što rastu i što se razvijaju. Djecu treba trenirati iskusna i stručna osoba, a ne trener početnik osim ako nije pod nadzorom iskusnijeg trenera. Cilj ovog rada je prikazati osnove treninga kod djece za razvoj motoričkih i funkcionalnih sposobnosti. Svaka faza razvoja djeteta zahtjeva i drugačiji pristup treniranja. Treneri su izuzetno važni u tom procesu koji treba imati dobar dugoročan plan i program treniranja gdje je ključno razvijati neke dimenzije i sposobnosti baš u tom vremenskom razdoblju na koje utječu s odgovarajućim trenažnim operatorima uzimajući u obzir spol, dob i zdravstveno stanje mladog sportaša. Svaka sposobnost ima najbolje vrijeme da bi se razvila i to je važno znati. Od faze inicijacije pa sve do vrhunske izvedbe koraci se ne bi smjeli preskakati. Postoje određena načela kako i kada trenirati određene sposobnosti. Svako djeteta zahtjeva individualni pristup i poseban dugoročni plan i program treninga. Neka djeca su naprednija od druge (akceleranti), a to znači da su razvijeniji od svojih vršnjaka i da zahtijevaju drugačiji pristup treningu. Stoga treba biti pažljiv i dobro procijeniti što sa njima, da li ih i kada staviti da treniraju sa starijim godištem. Bitno je ne zapostaviti djecu koja se razviju kasnije (deceleranti), što je česta praksa kod trenera, a razlog je taj što treneri zahtijevaju rezultat i što nemaju vremena čekati njihov razvoj. Česta je pojava da deceleranti u seniorskoj dobi budu bolji igrači od akceleranta, a razlog je vjerojatno u tome što nisu preskakali faze treniranja i što su svoj vrhunac postigli u seniorskoj dobi., Football is one of the most popular sports in the world, which means that many children also play football. When we are training children, we should be very careful because they are prone to injuries, and the reason for this is that they are growing and developing. Children should be coached by an experienced and professional person, not a beginner coach unless supervised by a more experienced coach. The aim of this work is to present the basics of training for children for the development of motor and functional abilities. Each stage of a children’s development also requires a different approach to coaching. Coaches are extremely important in this process, which should have a good long-term training plan and program where it is crucial to develop some dimensions and abilities in the time period affected with appropriate training operators, taking into account the gender, age and health of the young athlete. Every ability has the best time to develop and that’s important to know. From the initiation phase to the top performance, the steps should not be skipped. There are certain principles of how and when to train certain abilities. Each child requires an individual approach and a special long-term training plan and program. Some children are more advanced than others (accelerators), which means that they are more developed than their colleagues and that they require a different approach to training. Therefore, one should be careful and evaluate well what to do with them, whether and when to put them to train with an older age. It is important not to neglect children who develop later (decelerators), which is a common practice with coaches, and the reason is that coaches demand results and do not have time to wait for their development. It is a common occurrence that decelerators in senior age are better players than accelerators, and the reason is probably that they did not skip the training phases and that they reached their peak in senior age.

Sindrom pretreniranosti javlja se kao posljedica pretjeranog opterećenja organizma, te nedostatka odmora i prilagodbe na tjelesni stres. To znači da tijelu i ogranizmu nismo dali dovoljno vremena da se adaptira i oporavi od treninga, ili smo jednostavno pretjerali i opteretili organizam. Najčešće se događa u periodu kada sportaš ili rekreativac stekne određenu formu, pa ima ambicije i želje napredovati još više, što prije to bolje. Umor definiramo kao nemogućnost održavanja potrebne mišične snage za nastavak muskulaturnog rada u zadanom intenzitetu. Izraz umor obično koristimo za opisivanje opadanja u mišićnoj izvedbi u suradnji s naporom popraćenim općim senzacijama umora. Za napredovanje u trenažnom procesu, odgovarajući odmor neizostavna je komponenta. Napredak se događa kada damo organizmu dovoljno vremena da se mehanizmom tendencije povratka u homeostazu, nakon trenažnog stresa, inicijalne sposobnosti ili morfološke karakteristike pomaknu u pozitivu. Taj fenomen nazivamo superkompenzacijom. Pretreniranost je stanje umora , iscrpljenosti i nemogućnosti obavljanja treninga na onoj razini na kojoj je sportaš bio prije nego se pretrenirao. Do pretreniranosti dolazi zbog nesrazmjera intenziteta treninga i vremena potrebnog da se organizam od njega oporavi. Ovo je stanje praćeno psihološkim smetnjama poput depresije, anksioznosi, apatije, naglih promijena raspoloženja i slično. Ozljede kroničnog tipa u obliku mikrotrauma javljaju se kao posljedica ponavljanja krivih obrazaca pokreta ili pretjerane uporabe određene mišićnotetivne jedinice.Za oporavak od sindroma pretreniranosti ili ozljeda kroničnog tipa, pojedinac se mora držati strogih uputa i dati organizmu dovoljno vremena za oporavak., Overtraining syndrome occurs as a result of excessive burden on the body, as well as lack of rest and adjustment to physical stress. This means that we have not given the body and branch enough time to adapt and recover from training, or we have simply overdone and burdened the organism. Most often it happens in a period when an athlete or recreational athlete acquires a certain form, so he has ambitions and desires to progress even more, the sooner the better. We define fatigue as an inability to maintain the necessary muscle power to continue musculature in a given intensity. The term fatigue is usually used to describe decline in muscle performance in conjunction with exertion accompanied by general sensations of fatigue. For advancing in the training process, a proper rest is an indispensable component. Progress occurs when we give the body sufficient time to move the mechanism of the tendency to return to homeostasis, after training stress, initial abilities or morphological characteristics to the positive. We call this phenomenon supercompensation. Retraining is a state of fatigue , exhaustion and inability to perform training at the level the athlete was at before he retrained. Overtraining occurs due to the discrepancy in the intensity of the training and the time it takes for the organism to recover from it. This condition is accompanied by psychological disorders such as depression, anxiety, apathy, sudden mood swings and the like. Injuries of chronic type in the form of microtrauma occur as a result of repeated misconceives of movement or excessive use of a certain musculoskelete unit. In return for recovery from over-trained syndrome or injuries of a chronic type, the individual must follow strict instructions and give the body sufficient time to recover.

Sindrom pretreniranosti javlja se kao posljedica pretjeranog opterećenja organizma, te nedostatka odmora i prilagodbe na tjelesni stres. To znači da tijelu i ogranizmu nismo dali dovoljno vremena da se adaptira i oporavi od treninga, ili smo jednostavno pretjerali i opteretili organizam. Najčešće se događa u periodu kada sportaš ili rekreativac stekne određenu formu, pa ima ambicije i želje napredovati još više, što prije to bolje. Umor definiramo kao nemogućnost održavanja potrebne mišične snage za nastavak muskulaturnog rada u zadanom intenzitetu. Izraz umor obično koristimo za opisivanje opadanja u mišićnoj izvedbi u suradnji s naporom popraćenim općim senzacijama umora. Za napredovanje u trenažnom procesu, odgovarajući odmor neizostavna je komponenta. Napredak se događa kada damo organizmu dovoljno vremena da se mehanizmom tendencije povratka u homeostazu, nakon trenažnog stresa, inicijalne sposobnosti ili morfološke karakteristike pomaknu u pozitivu. Taj fenomen nazivamo superkompenzacijom. Pretreniranost je stanje umora , iscrpljenosti i nemogućnosti obavljanja treninga na onoj razini na kojoj je sportaš bio prije nego se pretrenirao. Do pretreniranosti dolazi zbog nesrazmjera intenziteta treninga i vremena potrebnog da se organizam od njega oporavi. Ovo je stanje praćeno psihološkim smetnjama poput depresije, anksioznosi, apatije, naglih promijena raspoloženja i slično. Ozljede kroničnog tipa u obliku mikrotrauma javljaju se kao posljedica ponavljanja krivih obrazaca pokreta ili pretjerane uporabe određene mišićnotetivne jedinice.Za oporavak od sindroma pretreniranosti ili ozljeda kroničnog tipa, pojedinac se mora držati strogih uputa i dati organizmu dovoljno vremena za oporavak. Overtraining syndrome occurs as a result of excessive burden on the body, as well as lack of rest and adjustment to physical stress. This means that we have not given the body and branch enough time to adapt and recover from training, or we have simply overdone and burdened the organism. Most often it happens in a period when an athlete or recreational athlete acquires a certain form, so he has ambitions and desires to progress even more, the sooner the better. We define fatigue as an inability to maintain the necessary muscle power to continue musculature in a given intensity. The term fatigue is usually used to describe decline in muscle performance in conjunction with exertion accompanied by general sensations of fatigue. For advancing in the training process, a proper rest is an indispensable component. Progress occurs when we give the body sufficient time to move the mechanism of the tendency to return to homeostasis, after training stress, initial abilities or morphological characteristics to the positive. We call this phenomenon supercompensation. Retraining is a state of fatigue , exhaustion and inability to perform training at the level the athlete was at before he retrained. Overtraining occurs due to the discrepancy in the intensity of the training and the time it takes for the organism to recover from it. This condition is accompanied by psychological disorders such as depression, anxiety, apathy, sudden mood swings and the like. Injuries of chronic type in the form of microtrauma occur as a result of repeated misconceives of movement or excessive use of a certain musculoskelete unit. In return for recovery from over-trained syndrome or injuries of a chronic type, the individual must follow strict instructions and give the body sufficient time to recover.

Cilj ovog rada bio je prikazati metodičke postupke u obuci bacanja koplja kod početnika. Metodičkim postupcima su prikazani načini kojima usvajamo najosnovnije vježbe u cilju obuke pravilnosti bacanja koplja. U prikazu vježbi sam koristila analitičku metodu učenja, to jest pokreti su usavršavani pojedinačno kao elementi tehnike te su poslije objedinjeni u motoričku cjelinu bacanja koplja kroz sintetičku metodu učenja. Sve ove vježbe je moguće kreativno nadograditi ovisno o usvojenosti motoričkog programa bacanja koplja te ih treba shvatiti kao početnu inicijativu za kreativnu nadgradnju. Ove vježbe bez obzira što se bazično primjenjuju u obuci početnika će i iskusan bacač koplja uvijek raditi u uvodnom dijelu treninga jer sadrže ključne elemente uspješnog bacanja koplja., The aim of this final work is to outline methodical procedures in training of the beginner in javelin throw area. All these methodical procedures show exercises which provide us with the most basic steps of the javelin throw training. In this final work I used analytical method of learning in the exercise view, which means all the movements were brought to perfection individually as elements of a single technique and are subsequently integrated in motoric unit of jevelin throw through a synthetic method of learning. All the outlined exercises can be upgraded creatively depending on the adoption of the motoric program of javelin throw and they are to be understood as initiative for creative upgrade of the same. These exercises are likely to be performed by experienced javelin thrower in the introductory part of each training regardless to their purpose in training of the beginners as they contain key elements of successful javelin throw.

Nogomet pripada u kompleksnu sportsku aktivnost. Kontaktni je sport i samim time brzina, agilnost i eksplozivnost dolaze do velikog izražaja. Prije početka planiranja i programiranja treninga bitno je napraviti strukturalnu analizu nogometne igre da bi dobili uvid u strukturu same igre. Kad dobijemo uvid u strukturu igre postavljamo ciljeve treninga u ovisnosti o dijelu natjecanja i spremnosti sportaša da izvrše treninge u cilju napretka njihovih sposobnosti. Kao što znamo da brzina, agilnost i eksplozivnost rijetko u nogometu dolaze kao zasebne motoričke cjeline promatrat ćemo ih kroz SAQ metodu treninga., Football belongs to a complex sports activity. It is a contact sport and speed, agility and quickness have a big impact. Before starting trainig planning and progrming, it is important to make a structural analysis of footbal game in order to gain insight into the structure of game itself. When we gain insight into the structure of the game, we set training goals depending on the part of competition and the players willingness to train and advance their abilities. As we know that speed, agility and quickness rarely come in football as separated motor units, we will look at them trough the SAQ trainig method.

Nogomet je kompleksna aktivnost koja zahtjeva visoku razinu kondicijskih sposobnosti. Između ostalog, nogomet je i kontaktni sport gdje igrači izvode veliki broj akcija sa i bez lopte, što ih dovodi u direktnu vezu sa snagom i jakosti. Da bi igrač uspješno i na ispravan način razvio navedene sposobnosti, prethodno mora stvoriti kvalitetne temelje u vidu stabilizacije i jačanja mišića jezgre (core). Ti temelji pomažu i u svrhu prevencije od ozljeda, što je jako bitan faktor u nogometu, kao i u svakom drugom sportu. Prije početka trenažnog ciklusa, potrebno je napraviti dijagnostiku kako bi smo utvrdili stanje i eventualne nedostatke svakog pojedinog igrača. Svaki trening mora imati svoj cilj i mora biti unaprijed isplaniran, što znači da moramo znati kako i na koji način to postići. Treninzi snage i jakosti su svakako bitni, ali nisu i jedini dijelovi u treningu nogometaša, tako da moramo pronaći optimalno vrijeme i pravilno dozirati opterećenje kako bi nogometaši mogli uvijek dati najbolje rezultate na terenu., Football is complex activity that requires high level of fitness abilities. Among,other things, football is contact sport where players perform a large number of activities with and without the ball, which brings them in direct connection with power and strength. If the player wants successfully and in the correct way develop mentioned abilities, previously he must create quality foundation, which is stability and strenthening core muscles. Mentioned foundations also helps in injury prevention,which is very important factor in football, like in any other sport. Before begining of training cycle, it is necessary to do the diagnostics to determine condition and possible deficiency of each player. Each training must have its goal and must be pre-planned,which is why we need to know how to achieve it. Trainings of power and strength are important,but they are not only part in football training,so we must find optimal time and properly dose the load so that footballers can always give the best results on the field.