1. The Effectiveness of Low-Carb Diet vs Low-Fat Diet on Body Composition in People with Obesity: A Literature Review: Efektivitas Low-Carb Diet vs Low-Fat Diet terhadap Body Composition pada Orang dengan Obesitas: Literature Review
- Author
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Indriyani, Tutut Rizki, Rahmawati, Atika, Khoirunnisa, Luthfiani, Wahyurin, Izka Sofiyya, Indriyani, Tutut Rizki, Rahmawati, Atika, Khoirunnisa, Luthfiani, and Wahyurin, Izka Sofiyya
- Abstract
Background: Obesity is still become a serious problem today. Obesity is caused by excessive adipose tissue. One of many factors that contribute to a person's obesity is food intake. Excess carbohydrate and fat intake will be stored in the form of triglycerides in adipose tissue. In the meantime, Low-Carb Diet (LCD) and Low-Fat Diet (LFD) are one of the most popular treatments on obesity. However there are many pros and cons related to each diet based on several studies. Objectives: The indicated study aims to determine the effectiveness of LCD and LFD on body composition in people with obesity. Methods: The study was conducted through journal and literature review, based on five journal publications, filtered by related keywords. In accordance to inclusion and exclusion criteria within the last ten years in Pubmed/Medline database, Science Direct, and Wiley Online Library with the keywords "Low-Carb Diet", "Low-Fat Diet", "Body Mass Index", "Lipid Levels", "Adipose Tissue", "Obese", and "Body Water". Discussion: Total body mass and fat mass decreased significantly after being given LCD intervention compared to LFD. The group that was given two dietary interventions also losing weight, but there was no changes in body water. In addition, negative effects were found from the LCD and LFD interventions such as constipation, fatigue, polyuria, nausea, vomiting, changes in appetite, and headaches. Kidney failure, ketosis, and premature coronary artery also occurred in the group that was given with LCD intervention. Conclusions: LCD and LFD interventions can affect body composition of people with obesity., Latar Belakang: Obesitas hingga saat ini masih menjadi masalah yang serius. Obesitas disebabkan oleh kelebihan jaringan adiposa. Salah satu faktor yang dapat meningkatkan seseorang mengalami obesitas adalah asupan makan. Kelebihan asupan karbohidrat dan lemak akan disimpan ke dalam bentuk trigliserida pada jaringan adiposa. Saat ini Low-Carb Diet (LCD) dan Low-Fat Diet (LFD) merupakan diet yang cukup populer untuk mengatasi obesitas. Namun, terdapat penelitian pro dan kontra terkait dengan kedua diet ini. Tujuan: Penelitian Ini bertujuan untuk mengetahui efektivitas LCD dan LFD terhadap komposisi tubuh pada orang dengan obesitas. Metode: Metode yang digunakan pada penelitian ini adalah literature review dan dihasilkan lima jurnal yang sesuai dengan kata kunci serta kriteria inklusi dan eksklusi dalam sepuluh tahun terakhir pada database Pubmed/Medline, Science Direct, dan Wiley Online Library dengan keyword "Low-Carb Diet”, "Low-Fat Diet”, "Body Mass Index”, "Lipid Levels”, "Adipose Tissue”, " Obese”, "Body Water”. Kesimpulan: Hasil dari penelitian ini membuktikan bahwa LCD dan LFD dapat mempengaruhi komposisi tubuh, yaitu LCD lebih efektif terhadap penurunan berat badan dan Body Mass Index (BMI) pada orang obesitas dibandingkan LFD. Selain itu, LCD dapat menurunkan massa lemak di dalam tubuh. Namun, LCD dan LFD tidak efektif terhadap penurunan kadar lemak dan kadar air dalam tubuh.
- Published
- 2024