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Kathy's progress has given her the motivation to play ball again. Do you have what it takes to Be A Quitter?

Find out how Scarlet knew she was out of her smoking "coma". Do you have what it takes to Be A Quitter?

Whether he is running or relaxing, Gavin has experienced the benefits of quitting. Do you have what it takes to Be A Quitter?

Do you have what it takes to #BeAQuitter? Follow these seven people as they commit to Be A Quitter and quit tobacco for good.

Gavin talks about how being tobacco free has given him a new hope in life, a hope to live longer and enjoy life into his 80's. Do you have what it takes to Be A Quitter?

Now that Scarlet has quit cigarettes, she is excited for a new challenge. Do you have what it takes to Be A Quitter?

The Stovers can laugh now that the worst is behind them. Do you have what it takes to Be A Quitter?

Scarlet describes the physical and financial benefits of quitting. Do you have what it takes to Be A Quitter?

Kathy discusses the ongoing struggle to finally quit and the small wins that she has accomplished. Do you have what it takes to Be A Quitter?

The Stovers take quitting one day at a time. Watch them discuss their progress. Do you have what it takes to Be A Quitter?

Cigarettes are a distant memory for Chelsea. Do you have what it takes to Be A Quitter?

Chelsea is enjoying her smoke-free life. Do you have what it takes to Be A Quitter?

Gavin discusses his setbacks and how he will never throw in the towel. Do you have what it takes to Be A Quitter?

Gavin is into Day 4 smoke free. They say the first 3 days can be the worst. He's still got an uphill battle, but tobacco free is tobacco free.

Just because you're trying to quit and you see another smoker doing his or her thing doesn't mean that you have to 'bum' one from them: just take a deep breath, keep walking, and call somebody who can help. (Like the Utah Tobacco Quit Line at 1.800.QUIT.NOW) Quitting for real isn't easy - but it's worth it.

Old habits never really die - sometimes, cigarettes can rear their ugly heads out of nowhere. And when that happens, it's time for you to take a stand and let the habit stay dead. Think you can never make it 47 days without tobacco? Real people are really quitting every day, and you can be one of them: call the Utah Tobacco Quit Line at 1.800.QUIT.NOW for some free help. Quitting for real isn't easy - but it's worth it.

Just because you're stressed out doesn't mean you have to turn to a cigarette for the answer. Take a break from life, take a deep breath, and do something to fix that hand-to-mouth habit of yours: like chewing a piece of cinnamon gum. Or, you can just call somebody that can help - like the Utah Tobacco Quit Line at 1.800.QUIT.NOW. Quitting for real isn't easy - but it's worth it.

Kathy talks about being around other smokers, when trying to quit. She talks about how her view on smoking has changed.

Scarlet offers some tips for quitting tobacco and what has helped her become tobacco free.

Gavin talks about the sacrifices he has made with giving up cigarettes and becoming tobacco free.

In this video, Kathy talks about never giving up the fight to quit tobacco. Never quit, never stop trying. Do you have what it takes to Be A Quitter?

Mary Beth offers tips for becoming tobacco free.

Mary Beth talks about the tobacco cessation products she has used and how the Facebook support from the Be A Quitter Utah campaign has helped her become tobacco free. Do you have what it takes?

Mary Beth talks about her tobacco free future and how she just wants to spend time with her great husband Robert. Do you have what it takes to Be A Quitter?

Mary Beth talks about her quitting technique and how the support she has received through Facebook has been phenomenal in helping her become tobacco free.

Scarlet talks about her future being tobacco free and how she wants to help other quit. Do you have what it takes to Be A Quitter?

Be A Quitter Utah this week has Gavin talking about his choice to quit cold turkey and how cigarettes are a thing of the past.

Kathy talks about her tobacco free future and how she is excited to go hiking with her friends. Do you have what it takes to Be A Quitter?

Gavin talks about his quitting technique, which was cold turkey.

Bob talks about how he finally did it! He quit tobacco once and for all. Do you have what it takes to Be A Quitter?

Scarlet talks about being smoke free, but still not totally free of her addiction. Quitting tobacco is different for everyone.

Find out how Scarlet knew she was out of her smoking "coma". Do you have what it takes to Be A Quitter?

Whether he is running or relaxing, Gavin has experienced the benefits of quitting. Do you have what it takes to Be A Quitter?

Kathy's progress has given her the motivation to play ball again. Do you have what it takes to Be A Quitter?

Gavin is into Day 4 smoke free. They say the first 3 days can be the worst. He's still got an uphill battle, but tobacco free is tobacco free.

Quitting tobacco is not easy, there are many struggles and hard ships that come with breaking your addiction. Be A Quitter this week had Kathy talking about some of the struggles she is having with quitting tobacco. Do you have what it takes to Be A Quitter?

Scarlet describes the physical and financial benefits of quitting. Do you have what it takes to Be A Quitter?

Gavin talks about how being tobacco free has given him a new hope in life, a hope to live longer and enjoy life into his 80's. Do you have what it takes to Be A Quitter?

Now that Scarlet has quit cigarettes, she is excited for a new challenge. Do you have what it takes to Be A Quitter?

Cigarettes are a distant memory for Chelsea. Do you have what it takes to Be A Quitter?

Gavin discusses his setbacks and how he will never throw in the towel. Do you have what it takes to Be A Quitter?

Kathy discusses the ongoing struggle to finally quit and the small wins that she has accomplished. Do you have what it takes to Be A Quitter?

Chelsea a 22 year old women from Salt Lake City, Utah has decided to quit tobacco once and for all. Do you have what it takes to Be A Quitter?

Seven Utahns were chosen to participate in a reality TV campaign where they self-document their journey to quit tobacco. Join them in their attempt to Be A Quitter.

Robert Stover talking about his tobacco free future. All he wants to do is sit on the porch and spend more time with his sweet wife Mary Beth. Do you have what it takes to Be A Quitter?

Do you have what it takes to #BeAQuitter? Follow these seven people as they commit to Be A Quitter and quit tobacco for good.

Chelsea is enjoying her smoke-free life. Do you have what it takes to Be A Quitter?

The Stovers can laugh now that the worst is behind them. Do you have what it takes to Be A Quitter?

The Stovers take quitting one day at a time. Watch them discuss their progress. Do you have what it takes to Be A Quitter?

This three-volume set details the results of the Surgeon General’s most up-to-date report and research on child and teen smoking and other tobacco use, causes, health and development effects and prevention. Includes these volumes: 1) The full hardcover report from the Surgeon General with the detailed research: “Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General” (916 p., SBN 9780160905445); 2) An “Executive Summary” of the report containing the key evidence and conclusions and 3) A booklet for schools, medical personnel and parents called “Preventing Tobacco Use Among Youth and Young Adults: We Can Make the Next Generation Tobacco Free”. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco.