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This study examines the associations between force and velocity characteristics of forward skating and off-ice speed, agility, and power of highly trained teenage ice hockey players. Players attending the Quebec ice hockey federation's off-season evaluation camp were invited to participate in this study. Final sample consists of 107 highly trained teenage ice hockey players (Males: n = 38; 13.83 ± 0.38 years; Females: n = 69: 14.75 ± 0.90 years). Individual force-velocity profiles (F-V) were determined during a 44 m skating sprint. Off-ice speed, agility, and power were measured using 30 m sprint, 5-10-5 agility, and standing long jump. Associations between F-V mechanical capabilities and off-ice indicators were analyzed with correlational analyses and multivariate analysis of covariance (MANCOVA). Results of pooled data indicate that the three off-ice measures had moderate associations with F 0 and V 0 and large associations with P max . Associations with Rf max , D rf, and S fv were moderate to small. F 0 had stronger associations with off-ice performance in female players while V 0 was more important with male players. MANCOVA identified 5-10-5 times as the better predictor for F 0 while 30 m sprints times better predicted V 0. To maximize physical attributes of skating ability, practitioners are encouraged to focus on a general physical preparation for highly trained teenage players. Prioritizing types of exercises that use change of direction or acceleration and linear speed should have distinct effects on F 0 and V 0 on the ice., (© 2024 The Author(s). European Journal of Sport Science published by Wiley‐VCH GmbH on behalf of European College of Sport Science.)

Speed is a crucial factor for overall athletic development. While researchers have shown strength and plyometric training to improve sprinting speed in some adult and youth populations, no studies have compared the effects of strength and plyometric training on sprinting speed in young females. Fifty-two young females were divided into three groups and trained for 7 weeks, twice a week; strength training (n = 16, age 13.36 ± 0.84), plyometric training (n = 21, age 13.38 ± 0.75) and a physical education class as a control group (n = 15, age 13.95 ± 0.54). Participants were tested for sprinting performance and horizontal force ( Fo) , maximum velocity ( Vmax ) and maximum horizontal power ( Pmax ) metrics over 30 m distance, isometric strength and unilateral horizontal jump distance before and after the intervention. Both the strength and plyometric groups significantly improved all performance variables (p < 0.05). The strength group significantly improved 10 m split time (6.76%; Hedge's g = 0.65) and Fo (18.98%; g = 0.67), whereas the plyometric group significantly improved Vmax (4.91%; g = 0.50) and Pmax (7.91%; g = 0.31). The findings of this study suggest that both strength and plyometric training can improve sprinting kinetics, jumping performance and overall strength in young females.

Sprint performance is commonly assessed via discrete sprint tests and analyzed through kinematic estimates modeled using a mono-exponential equation, including estimated maximal sprinting speed (MSS), relative acceleration (TAU), maximum acceleration (MAC), and relative propulsive maximal power (PMAX). The acceleration-velocity profile (AVP) provides a simple summary of short sprint performance using two parameters: MSS and MAC, which are useful for simplifying descriptions of sprint performance, comparison between athletes and groups of athletes, and estimating changes in performance over time or due to training intervention. However, discrete testing poses logistical challenges and defines an athlete's AVP exclusively from the performance achieved in an isolated testing environment. Recently, an in situ AVP (velocity-acceleration method) was proposed to estimate kinematic parameters from velocity and acceleration data obtained via global or local positioning systems (GPS/LPS) over multiple training sessions, plausibly improving the time efficiency of sprint monitoring and increasing the sample size that defines the athlete's AVP. However, the validity and sensitivity of estimates derived from the velocity-acceleration method in relation to changes in criterion scores remain elusive. To assess the concurrent validity and sensitivity of kinematic measures from the velocity-acceleration method, 31 elite youth basketball athletes (23 males and 8 females) completed two maximal effort 30 m sprint trials. Performance was simultaneously measured by a laser gun and an LPS (Kinexon), with kinematic parameters estimated using the time-velocity and velocity-acceleration methods. Agreement (%Bias) between laser gun and LPS-derived estimates was within the practically significant magnitude (±5%), while confidence intervals for the percentage mean absolute difference (%MAD) overlapped practical significance for TAU, MAC, and PMAX using the velocity-acceleration method. Only the MSS parameter showed a sensitivity (%MDC95) within practical significance (<5%), with all other parameters showing unsatisfactory sensitivity (>10%) for both the time-velocity and velocity-acceleration methods. Thus, sports practitioners may be confident in the concurrent validity and sensitivity of MSS estimates derived in situ using the velocity-acceleration method, while caution should be applied when using this method to infer an athlete's maximal acceleration capabilities.

This study investigated the effect of caffeinated chewing gum (GUM CAF ) on muscle fatigue (isometric vs. dynamic) after severe-intensity cycling bouts. Fifteen trained male cyclists participated in four visits. Each visit involved two severe-intensity cycling bouts (Δ 1 and Δ 2 ) lasting 6 min, separated by a 5-min recovery period. Muscle fatigue was assessed by isometric maximal voluntary knee extension contraction (IMVC) with twitch interpolation technique and dynamically by 7 s all-out cycling sprints. Assessments were performed before GUM CAF (Pre-GUM) and after the cycling bouts (Post-Exercise). GUM CAF and placebo gum (GUM PLA ) were administered in a randomized double-blind procedure with participants receiving each gum type (GUM CAF and GUM PLA ) during two separate visits. The results showed no significant interaction between gum types and time for the isometric and dynamic measurements (p > 0.05). The percentage change in performance from Pre-GUM to Post-Exercise showed no significant difference between GUM CAF and GUM PLA for either the dynamic-derived T MAX (~ -17.8% and -15.1%, respectively; p = 0.551) or isometric IMVC (~ -12.3% and -17.7%, respectively; p = 0.091) measurements. Moderate to large correlations (r = 0.31-0.51) were found between changes in sprint maximal torque and maximal power output measurements and isometric force, for both gum conditions. GUM CAF was not effective in attenuating muscle force decline triggered by severe-intensity cycling exercises, as measured by both isometric and dynamic methods. The correlations between IMVC and cycling maximal torque and power output suggest caution when interpreting isometric force as a direct measure of fatigue during dynamic cycling exercises., (© 2024. The Author(s), under exclusive licence to Springer-Verlag GmbH Germany, part of Springer Nature.)

Exogenous nitrate ingestion can improve exercise performance. This study investigated whether an isotonic beetroot drink could improve jump and sprint performance in active individuals. Twenty-three physically active participants (17 males, 6 females) (mean ± SD; age: 26 ± 4 years; body mass index: 22.4 ± 1.9 kg/m 2 ) completed a double-blind, randomized, cross-over study where they consumed 570mL of either beetroot juice drink (BR) or isotonic beetroot juice drink (ISO-BR) three hours before performing countermovement (CMJ) and standing broad jump (SBJ) tests and a 30-second all-out sprint on a cycle ergometer. Both drinks contained equal nitrate (12.9 mmol) and carbohydrate (6.1g per 100mL) content but differed in osmolality (BR: 420 mOsm/kg vs. ISO-BR: 315 mOsm/kg). Salivary total nitrate and nitrite concentrations (NOx) 3 hours post-ingestion were significantly higher after consuming ISO-BR than BR. ISO-BR significantly improved peak power output compared to BR by 3.9% (ISO-BR: 11.4 ± 2.5 W/kg vs. BR: 11.0 ± 2.3 W/kg, p = .04) but not time to peak power (ISO-BR: 2.8 ± 1.7 s vs. BR: 2.9 ± 1.6 s, p = .62) or mean power output (ISO-BR: 7.3 ± 1.5 W/kg vs. BR: 7.3 ± 1.5 W/kg, p = .37). There were no significant differences in CMJ or SBJ between trials ( p > .05). Sensory evaluation indicated that ISO-BR was preferred by 91% (n = 21) of participants compared with BR (average score; ISO-BR: 5.52 vs. BR: 3.52, p < .05). An ISO-BR drink improved peak power output during sprint cycling but not jump performance compared with BR alone, potentially via increased NO x .

Hamstring strain injuries (HSIs) are prevalent in sports involving high-speed running and most of the HSIs are biceps femoris long head (BFlh) injuries. The primary cause for HSIs during high-speed running remains controversial due to the lack of in vivo measurement of the BFlh muscle behavior during running. Therefore, the purpose of this study was to quantify the muscle-tendon unit (MTU) and fascicle behavior of BFlh during running. Seven college male sprinters (22.14 ± 1.8 years; 177.7 ± 2.5 cm; 70.57 ± 5.1 kg; personal bests in 100m: 11.1 ± 0.2 s) were tested on a motorized treadmill instrumented with two force plate for running at 4, 5, 6m/s. The ground reaction force (GRF), 3D lower limb kinematics, EMG, and ultrasound images of biceps femoris long head (BFlh) in the middle region were recorded simultaneously. BFlh fascicles undergo little length change (about 1 cm) in the late swing phase during running at three submaximal speeds. BFlh fascicle lengthening accounted for about 30% of MTU length change during the late swing phase. BFlh was most active during the late swing and early stance phases, ranging from 83%MVC at a running speed of 4 m/s to 116%MVC at 6 m/s. Muscle fascicles in the middle region of BFlh undergo relatively little lengthening relative to the MTU in the late swing phase during running in comparison to results from simulation studies. These results suggest that there is a decoupling between the fascicle in the middle region and MTU length changes during the late swing phase of running., (© Journal of Sports Science and Medicine.)

Humans are fascinated by the bipedal locomotor capacities at both ends of the athletic spectrum-sprinting speed and endurance. Some of the more popular field (eg, soccer, rugby, and lacrosse) and court (eg, basketball, tennis, and netball) sports utilize mixed energy systems requiring an interplay of both maximal sprinting speed (MSS) and maximal aerobic speed (MAS) to meet the high-intensity running demands of varying frequency, duration, intensity, and recovery. Recently, these locomotor capacities have been considered in combination to produce what is called the anaerobic speed reserve (ASR) as part of the locomotor profile concept (MSS, MAS, and ASR). The purpose of this narrative review is to (1) provide an overview of the locomotor profile concept; (2) review the assessment methods for estimating MSS, MAS, and ASR; (3) examine the age-, sex-, and maturity-associated variations in MSS, MAS, and ASR; (4) examine the trainability of MSS, MAS, and ASR in youth athletes; and (5) conclude with the practical applications using principles of long-term athlete development for training the locomotor profile in youth field and court sport athletes. Based on the available data in young male athletes, MSS, MAS, and ASR generally increase with age and across maturity groups and are trainable. Overall, decisions on training need to consider the sport demands, current fitness and maturity status, and targeted training adaptation sought.

Background: Australian Rules Football athletes complete long preseasons, yet injuries occur frequently at early stages of the competitive season. Little is known about the high-speed running (HSR) prescription during a preseason or whether players are adequately prepared for competition. This study described absolute and relative preseason and in-season HSR demands of 2 professional Australian football teams., Hypothesis: HSR and sprinting volumes are significantly lower in elite Australian Rules football athletes during in-season compared with preseason., Study Design: Cohort study., Level of Evidence: Level 3., Methods: During the 2019 season, HSR volume was collected for 2 professional Australian football teams (n = 55). Individual maximum speeds (V max ) were captured to calculate relative running speed thresholds, as reported in 5% increments from 70%V max to 100%V max ., Results: Weekly volume of running above 70%V max ( P = 0.01; r = 0.56) and 80%V max ( P = 0.01; r = 0.58) was significantly greater in the preseason than the in-season. The weekly volume completed above 90%V max was not significantly greater in the preseason than the in-season ( P = 0.10; r = 0.22). Individual variation in the distance completed at specific percentages of V max expressed as a coefficient of variation was reported as 51% at 71% to 80%V max , 39% at 81% to 90%V max , and 41% at 91% to 100%V max ., Conclusion: The volume of HSR completed by athletes is far greater in the initial 4 weeks of the preseason than in any other point in preseason or competitive phases. At the individual level, there is substantial variation in the distance covered. This supports the concept of a heavily individualized approach to high-speed prescription and monitoring., Clinical Relevance: Practitioners should carefully consider individual variation regarding sprinting volume during both preseason and in-season when prescribing and monitoring training to improve on-field performance and reduce the risk of injury., Competing Interests: The authors report no potential conflicts of interest in the development and publication of this article.

This study compared weekly near-to-maximum speed exposure data when determined via different methods and criteria. Forty-seven professional Australian rules football (AF) players undertook pre-season sprint assessments (PSSA) via 3 × 50 m maximal efforts using 10 Hz GPS over two consecutive seasons. The same technology was used continually during the in-season to identify maximum speeds attained in training and matches. Weekly near-to-maximal speed (MS) exposure counts were aggregated for speeds ≥80%, ≥85%, ≥90% and ≥95% of their individual maximum for both determination approaches. Weekly near-to-MS exposures was lower ( p  < 0.0001) when determined from in-season monitoring for ≥80% (-1.26; CI: -1.58 to -0.93), ≥85% (-0.78; CI: -0.97 to -0.59), ≥90% (-0.42; CI: -0.53 to -0.32), and ≥95% (-0.09; CI: -0.12 to -0.06) versus PSSA, with no effect of playing position ( P  ≥ 0.161). Although ≥80% and ≥85% near-to-maximum speed exposure data was meaningfully influenced by the determination method, the effect was somewhat trivial at higher speed criteria (≥90% and ≥95%) often considered important for performance gains and injury risk reduction purposes. Maximum speed determination methods therefore may be used interchangeably, and discrete sprint assessments may not be necessary for this purpose.

The purpose of this study was to describe and explore an inertial measurement unit-based method to analyse drag forces and external power loss in wheelchair tennis, using standardised coast-down and 10 m sprint tests. Drag forces and power output were explored among different wheelchair-athlete combinations and playing conditions (tyre pressure, court-surface). Eight highly trained wheelchair tennis players participated in this study. Three inertial measurement units (IMUs) were placed on the frame and axes of the wheels of their wheelchair. All players completed a set of three standardised coast-down trials and two 10 m sprints with different tyre pressures on hardcourt surface. One athlete completed additional tests on a clay/grass tennis-court. Coast-down based drag forces of 4.8-7.2 N and an external power loss of 9.6-14.4 W at a theoretical speed of 2 m/s were measured on hardcourt surface. A higher tyre pressure led to lower drag forces during coast-down tests on hardcourt surface (F r (4) = 10.7, p = 0.03). For the single athlete, there was an external power loss of 10.4, 15.6 and 49.4 W, respectively, for the hardcourt, clay and grass. The current prediction of power output was implemented during coast-down testing; unfortunately, the power prediction during 10 m sprints was difficult to accomplish.

The impact of two priming exercise protocols using traditional (TS) or cluster-set (CS) arrangements on explosive performance 6 hours later were examined. Sixteen male collegiate athletes performed three testing sessions (one baseline without any prior exercise in the morning and two experimental sessions) separated by 72 hours. Participants completed two morning (9-11 am) priming protocols in a randomized order, either using a TS (no rest between repetitions) or CS (30 seconds of rest between repetitions) configuration. The protocols consisted of 3 sets × 3 repetitions of barbell back squat at 85% of 1 repetition maximum, with 4 minutes of rest between sets. In the afternoon (3-5 pm) of each trial, after a 6-hour rest period, a physical test battery was conducted that replicated baseline testing, including countermovement jump, 20-meter straight-line sprint, and T-test abilities. Across both conditions, participants exhibited increased countermovement jump height, 20-meter sprint time and T-test time compared to baseline (P < 0.05). Improvements in countermovement jump height (+4.4 ± 5.4%; P = 0.008) and 20-meter sprint time (+1.3 ± 1.7%; P = 0.022), but not T-test time (+1.1 ± 3.3%; P = 0.585), were significantly greater for CS than TS. In conclusion, compared to a traditional set arrangement, a morning-based priming protocol using a cluster-set configuration led to superior explosive performance benefits in the afternoon., Competing Interests: The authors declare no conflict of interest., (Copyright © Institute of Sport – National Research Instutite.)

Purpose: The optimal approach to hamstring training is heavily debated. Eccentric exercises reduce injury risk; however, it is argued that these exercises transfer poorly to improved hamstring function during sprinting. Some argue that other exercises, such as isometric exercises, result in better transfer to running gait and should be used when training to improve performance and reduce injury risk. Given the performance requirements of the hamstrings during the terminal swing phase, where they are exposed to high strain, exercises should aim to improve the torque production during this phase. This should improve the hamstrings' ability to resist overlengthening consequently, improving performance and limiting strain injury. Most hamstring training studies fail to assess running kinematics postintervention. Of the limited evidence available, only eccentric exercises demonstrate changes in swing-phase kinematics following training. Studies of other exercise modalities investigate effects on markers of performance and injury risk but do not investigate changes in running kinematics., Conclusions: Despite being inconsistent with principles of transfer, current evidence suggests that eccentric exercises result in transfer to swing-phase kinematics. Other exercise modalities may be effective, but the effect of these exercises on running kinematics is unknown.

Purpose : The aim of this study was to evaluate the reliability of a single-trial determination of maximal accumulated oxygen deficit (MAOD) achieved via the aid of perceptually-regulated incremental exercise. Methods : 14 trained male cyclists (age: 45 ± 8 yrs; height: 1.82 ± 0.06 m; mass: 79.7 ± 6.7 kg; V ˙ O 2 max : 4.09 ± 0.57 L·min -1 ) performed three trials of a submaximal incremental cycling test followed by a test to exhaustion at 116% of predicted V ˙ O 2 max . The intensity for each stage of the incremental test was regulated by participants to elicit perceived exertion levels of 9-15 on the Borg (6-20) scale. Linear regression was used to estimate V ˙ O 2 max at a perceived exertion level of 19. MAOD was calculated from the difference between predicted and actual oxygen demand in the test to exhaustion, reported in oxygen equivalents (O 2 eq). A separate incremental test was used to measure V ˙ O 2 max directly. Results : Correlation coefficients between perceived exertion and V ˙ O 2 across trials were strong ( r ≥0.99), and there were no between-trial differences in predicted V ˙ O 2 max (4.03 ± 1.04, 3.76 ± 0.53, and 3.69 ± 0.64 L·min -1 , respectively; p  = .142) or MAOD (2.75 ± 2.28, 2.50 ± 1.53, and 2.93 ± 1.40 L O 2 eq, respectively; p  = .633). Nevertheless, the coefficients of variation for predicted V ˙ O 2 max (14.2%) and MAOD (142.8%) were poor. Conclusions : The prediction of V ˙ O 2 max from perceptually-regulated exercise displays a level of test-retest reliability which prevents its use as a means of evaluating MAOD reliably in a single-trial.

Purpose : The aim of this study was to investigate and compare the levels of luteinizing hormone (LH), testosterone (T), estradiol (ES), sex hormone-binding globulin (SHBG), and insulin-like growth factor 1 (IGF-1) in master sprint (MS) and master endurance (ME) athletes. Additionally, the possible associations between these hormones, body composition, and lipid profile with athletic performance (% of performance in relation to the current world record) were analyzed. Materials and Methods : The participants were all men: (i) 34 MS (51.0 ± 6.8 years); and (ii) 32 ME (51.7 ± 9.4 years). Student's t-tests for independent samples were performed to compare all variables between groups. Results : MS had a significantly higher ( p  = .008) average IGF-1 (154.78 ± 29.85 ng/mL) when compared to ME (129.92 ± 25.48 ng/mL). Performance was significantly correlated with IGF-1 ( r  = 0.424). The MS group had a moderately lower body fat than ME athletes (MS 12.54 ± 4.07 vs. ME 14.60 ± 4.12; p  = .078; d = 0.503). Conclusions : Thus, strength/power training exercise/sport seems to be more beneficial for obtaining a higher IGF-1 compared to aerobic/distance exercise/sport. In addition, LH, T, ES, and SHBG were similar between the two groups of athletes and were comparable to the reference values of younger adults.

Hamstring strain injuries (HSIs) are one of the most common injuries in sprint-based sports. In soccer, the ability to sprint is key, not only because of its relation to performance but also due to its possible protective effect against HSIs. Although many authors have focused on the "how", "when", and "what" training load should be implemented, there is a lack of practical proposals for sprint training in a high-level professional environment. The objective of this narrative review is, after a deep review of the scientific literature, to present a practical approach for sprint training, trying to answer some of the questions that most strength and conditioning coaches ask themselves when including it in soccer. Once the literature published on this topic was reviewed and combined with the practical experience of the authors, it was concluded that sprint training in soccer, although it presents an obvious need, is not something about which there is methodological unanimity. However, following the practical recommendations from this narrative review, strength and conditioning coaches can have a reference model that serves as a starting point for optimal management of the internal and external training load when they wish to introduce sprint training in the competitive microcycle in professional soccer players, with the aim of reducing HSIs.

400-m races are based on anaerobic energy metabolism, they induce significant muscle fatigue, muscle fiber damage, and high blood lactate (LA) concentration. Despite extensive research on sprint training, our understanding of the training process that leads to world-class sprint performance is rather limited. This study aimed to determine differences in LA concentration and anaerobic power using jumping tests after an intense glycolytic effort in a group of elite and sub-elite 400-m runners. One hundred thirty male runners were divided into two groups: elite (n = 66, body mass = 73.4 ± 7.8 kg, body height = 182.1 ± 6.2 cm, age = 20.8 ± 4.0 y) running the 400-m dash below 50 s and sub-elite (n = 64, body mass = 72.0 ± 7.1 kg, body height = 182.1 ± 5.2 cm, age = 20.8 ± 4.0 y) with a 400-m personal best above 50 s. The power of the countermovement and the sequential squat jumps was measured in two sets after a warm-up, followed by two intermittent 30-s Wingate tests. LA concentration was measured eight times. It was observed that elite athletes achieved significantly higher power in both types of jumps. The maximum post-exercise LA concentration was significantly lower in the sub-elite group after the 3 rd , the 6 th , the 9 th , and the 20 th min after the cessation of two Wingate tests (p < 0.001). The rate of LA accumulation after exercise and the rate of LA utilization did not differ between the groups. It can be concluded that elite and non-elite runners differ in higher LA production but not in LA utilization. Anaerobic power and LA concentration seem to differentiate between 400 elite and sub-elite performance., Competing Interests: The authors declare no conflict of interest., (Copyright: © Academy of Physical Education in Katowice.)

Hamstring muscle injuries (HMI) are a common and recurrent issue in the sport of athletics, particularly in sprinting and jumping disciplines. This review summarizes the latest literature on hamstring muscle injuries in athletics from a clinical perspective. The considerable heterogeneity in injury definitions and reporting methodologies among studies still needs to be addressed for greater clarity. Expert teams have recently developed evidence-based muscle injury classification systems whose application could guide clinical decision-making; however, no system has been adopted universally in clinical practice, yet.The most common risk factor for HMI is a previously sustained injury, particularly early after return-to-sport. Other modifiable (e.g. weakness of thigh muscles, high-speed running exposure) and non-modifiable (e.g. older age) risk factors have limited evidence linking them to injury. Reducing injury may be achieved through exercise-based programs, but their specific components and their practical applicability remain unclear.Post-injury management follows similar recommendations to other soft tissue injuries, with a graded progression through stages of rehabilitation to full return to training and then competition, based on symptoms and clinical signs to guide the individual speed of the recovery journey. Evidence favoring surgical repair is conflicting and limited to specific injury sub-types (e.g. proximal avulsions). Further research is needed on specific rehabilitation components and progression criteria, where more individualized approaches could address the high rates of recurrent HMI. Prognostically, a combination of physical examination and magnetic resonance imaging (MRI) seems superior to imaging alone when predicting 'recovery duration,' particularly at the individual level.

Sprinting is a competitive event in athletics that requires a combination of speed, power, agility, and balance. This study investigated the relationship between dynamic balance, jumping ability, and agility with 100 m sprinting performance in athletes with intellectual disabilities, addressing an underexplored connection. A sample of 27 sprinters with intellectual disabilities participated in this study and completed 100 m sprint and various tests, including the Y Balance Test (YBT), the Crossover hop test, squat jump (SJ), countermovement jump (CMJ), and t -test to evaluate their dynamic balance, jumping ability, and agility, respectively. The findings revealed significant negative correlations between the YBT, Crossover hop test, SJ, and CMJ and 100 m sprint performance (r range: -0.41 to -0.79, p < 0.05). Regression analysis identified these variables as significant predictors (R 2 = 0.69; p < 0.01). SJ exhibited the strongest association with 100 m sprint performance, (R 2 = 0.62, p < 0.01). The agility t -test did not show a significant association. The combination of the YBT ANT and SJ demonstrated a predictive capability for 100 m sprint performance (R 2 = 0.67, p < 0.001). In conclusion, this study revealed predictive capabilities between dynamic balance, jumping ability, and 100 m sprint performance in sprinters with intellectual disabilities.

Advanced footwear technology (AFT) is currently being debated in sports. There is a direct evidence that distance running in AFT improves running economy. In addition, there is indirect evidence from competition performance for improved running performance from using AFTs in middle- and long-distance running and sprinting events. However, the extent to which world-class performance is affected across the full range of track and road racing events between genders has not been systematically analyzed. This study examined publicly available performance datasets of annual best track and road performances for evidence of potential systematic performance effects following the introduction of AFT. The analysis was based on the 100 best performances per year for men and women in outdoor events from 2010 to 2022, provided by the world governing body of athletics (World Athletics). We found evidence of progressing improvements in track and road running performances after the introduction of AFT for road races in 2016 and AFT for track racing in 2019. This evidence is more pronounced for distances longer than 1500 m in women and longer than 5000 m in men. Women seem to benefit more from AFT in distance running events than men. For the sprint events (100 m to 400 m hurdles), the peak performance gains in 2021 and 2022 compared to the pre-AFT period ranged from 0.6 to 1.1% and from 0.4 to 0.7% for women and men, respectively. For middle-distance events (400 m to 3000 m steeplechase), peak performance gains ranged from 0.6 to 1.9% and from 0.6 to 0.7% for women and men, respectively. For distances from 5000 m to the marathon, performance gains ranged from 2.2% to 3.5% and 0.7% to 1.4% for women and men, respectively. While the observational study design limits causal inference, this study provides a database on potential systematic performance effects after introducing advanced shoes/spikes in track and road running events in world-class athletes. Further research is needed to examine the underlying mechanisms and, in particular, potential gender differences in the performance effects of AFT., (© 2024. The Author(s).)

This study tested the performance of OpenPose on footage collected by two cameras at 200 Hz from a real-life competitive setting by comparing it with manually analyzed data in SIMI motion. The same take-off recording from the men's Long Jump finals at the 2017 World Athletics Championships was used for both approaches (markerless and manual) to reconstruct the 3D coordinates from each of the camera's 2D coordinates. Joint angle and Centre of Mass (COM) variables during the final step and take-off phase of the jump were determined. Coefficients of Multiple Determinations (CMD) for joint angle waveforms showed large variation between athletes with the knee angle values typically being higher (take-off leg: 0.727 ± 0.242; swing leg: 0.729 ± 0.190) than those for hip (take-off leg: 0.388 ± 0.193; swing leg: 0.370 ± 0.227) and ankle angle (take-off leg: 0.247 ± 0.172; swing leg: 0.155 ± 0.228). COM data also showed considerable variation between athletes and parameters, with position (0.600 ± 0.322) and projection angle (0.658 ± 0.273) waveforms generally showing better agreement than COM velocity (0.217 ± 0.241). Agreement for discrete data was generally poor with high random error for joint kinematics and COM parameters at take-off and an average ICC across variables of 0.17. The poor agreement statistics and a range of unrealistic values returned by the pose estimation underline that OpenPose is not suitable for in-competition performance analysis in events such as the long jump, something that manual analysis still achieves with high levels of accuracy and reliability., Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest., (© 2024 Cronin, Walker, Tucker, Nicholson, Cooke, Merlino and Bissas.)

Introduction: Hamstring strain injury (HSI) remains a performance, economic, and player availability burden in sport. High-speed running (HSR) is cited as a common mechanism for HSI. While evidence exists regarding the high physical demands on the hamstring muscles in HSR, meta-analytical synthesis of related activation and kinetic variables is lacking., Methods: A systematic search of Medline, Embase, Scopus, CINAHL, SportDiscus, and Cochrane library databases was conducted in accordance with the PRISMA 2020 guidelines. Studies reporting hamstring activation (electromyographic [EMG]) or hamstring muscle/related joint kinetics were included where healthy adult participants ran at or beyond 60% of maximum speed (activation studies) or 4 m per second (m/s) (kinetic studies)., Results: A total of 96 studies met the inclusion criteria. Run intensities were categorized as "slow," "moderate," or "fast" in both activation and kinetic based studies with appropriate relative, and raw measures, respectively. Meta-analysis revealed pooled mean lateral hamstring muscle activation levels of 108.1% (95% CI: 84.4%-131.7%) of maximal voluntary isometric contraction (MVIC) during "fast" running. Meta-analysis found swing phase peak knee flexion internal moment and power at 2.2 Newton meters/kilogram (Nm/kg) (95% CI: 1.9-2.5) and 40.3 Watts/kilogram (W/kg) (95% CI: 31.4-49.2), respectively. Hip extension peak moment and power was estimated as 4.8 Nm/kg (95% CI: 3.9-5.7) and 33.1 W/kg (95% CI: 17.4-48.9), respectively., Conclusions: As run intensity/speed increases, so do the activation and kinetic demands on the hamstrings. The presented data will enable clinicians to incorporate more objective measures into the design of injury prevention and return-to-play decision-making strategies., (© 2023 The Authors. Scandinavian Journal of Medicine & Science In Sports published by John Wiley & Sons Ltd.)

The soleus is the main muscle for propulsion during human running but its operating behavior across the spectrum of physiological running speeds is currently unknown. This study experimentally investigated the soleus muscle activation patterns and contractile conditions for force generation, power production and efficient work production (i.e. force-length potential, force-velocity potential, power-velocity potential and enthalpy efficiency) at seven running speeds (3.0 m s-1 to individual maximum). During submaximal running (3.0-6.0 m s-1), the soleus fascicles shortened close to optimal length and at a velocity close to the efficiency maximum, two contractile conditions for economical work production. At higher running speeds (7.0 m s-1 to maximum), the soleus muscle fascicles still operated near optimum length, yet the fascicle shortening velocity increased and shifted towards the optimum for mechanical power production with a simultaneous increase in muscle activation, providing evidence for three cumulative mechanisms to enhance mechanical power production. Using the experimentally determined force-length-velocity potentials and muscle activation as inputs in a Hill-type muscle model, a reduction in maximum soleus muscle force at speeds ≥7.0 m s-1 and a continuous increase in maximum mechanical power with speed were predicted. The reduction in soleus maximum force was associated with a reduced force-velocity potential. The increase in maximum power was explained by an enhancement of muscle activation and contractile conditions until 7.0 m s-1, but mainly by increased muscle activation at high to maximal running speed., Competing Interests: Competing interests The authors declare no competing or financial interests., (© 2023. Published by The Company of Biologists Ltd.)

Purpose: The purpose of this study was to assess the agreement between match-derived running load outputs; total distance (TD), high-speed running (HSR) and sprint distance (SPR) obtained by two optical tracking systems., Methods: Data were collected from 31 elite footballers from the first team and under-21 squads of an English Premier League (EPL) football club across three competitive matches. One EPL game (game 2) and one under-21 Premier League game (game 3) were played at the team's home stadium and one EPL game (game 1) at an away venue. All matches were tracked concomitantly using eight colour cameras sampling at 10 Hz (PROZONE®) and six high-definition motion cameras sampling at 25 Hz (TRACAB®)., Results: TD displayed a perfect ( r = 0.99) correlation while HSR and SPR displayed very large ( r = 0.81 and r = 0.73) correlations between TRACAB® and PROZONE®. Mean biases were 5% for TD, -3% for HSR and 61% for SPR. Between games, mean biases for TD were 6% for game 1, and 5% for game 2 and game 3. For HSR, 9% for game 1, -5% for game 2 and 6% for game 3 and for SPR, 31% for game 1, 71% for game 2 and 84% for game 3., Conclusion: TD and HSR can be interchanged between PROZONE® and TRACAB®, to allow accurate interpretation between the two optical systems. PROZONE® overestimated SPR compared to the TRACAB®, with the magnitude of difference considered meaningful, altering interpretation of historical match outputs, sprint volume trends in the EPL and forecasts of the modern game.

Introduction: Hamstring injuries are the most prevalent non-contact soft tissue injury in sports, with a larger portion of injuries being recurrent. The sagittal plane running kinematics correlated to hamstring injury history has been well documented. However, analysis of frontal plane kinematics allows for observation of stability and symmetry. This study aimed to examine the frontal plane running kinematics of elite collegiate level sprinters, with and without previous hamstring injury, compared to healthy counterparts., Methods: Thirty-nine participants performed three 50-m sprints, with three inertial measurement unit sensors placed on the pelvis: one on each iliac crest and one on the sacrum. Participants were classified based on sex, competitive status, and injury history. To investigate differences based on group classification, the data were used to analyze mediolateral motion (relative magnitude of mediolateral acceleration) and asymmetry (difference in acceleration between right and left iliac crests) during each stance phase throughout the run., Results: Injured sprinters displayed significantly greater mediolateral motion and asymmetry during stances than healthy counterparts., Conclusions: This study demonstrates that frontal plane running stance dynamics are different in athletes with previous hamstring injury than healthy athletes. These athletes may benefit from rehabilitation strategies targeting postural control and stability during dynamic tasks., Competing Interests: Declaration of competing interest None declared., (Published by Elsevier Ltd.)

The purpose of this report is to provide additional analysis and commentary on the men's 100 m world record of 9.58 s, set by Usain Bolt in the 2009 Berlin World Championships in Athletics. In addition, the entire race underwent a unique kinematic analysis, particularly emphasizing the maximum running velocity and its related factors. It was possible due the application of the new Stuhec software. The data were provided by LAVEG'S advanced laser measurement technology based on positional data with a high spatiotemporal resolution. The maximum velocity phase is the most critical determinant of the final race time. Bolt completed two phases in this world-record 100 m sprint: acceleration and top velocity. The borderline between these phases reached the highest velocity of 12.32 m/s on a 52 m run. He could keep the maximum velocity in five 10 m sections (50-100 m). The occurrence of functional asymmetry-the difference in step length between the left and right legs-was also noticed. Longer steps were taken with the left leg, almost over 80 m. From a practical point of view, new technologies (e.g., software) allow coaches and athletes to analyze the kinematic parameters of sprinting even more precisely and in detail. They must take into account precise changes in the course of maximum speed and the parameters determining it which are step length and frequency. Based on such an analysis, it is possible to modify the training process aimed at increasing the potential, both maximum speed and the supporting factors of strength and power. This must be conditioned by the appropriate selection of training measures shaping the abovementioned motor skills and parameters describing the optimal sprinting technique.

Identifying coordination strategies used by sprinters and features that differentiate these strategies will aid in understanding different technical approaches to initial sprint acceleration. Moreover, multiple effective coordination strategies may be available to athletes of similar ability, which typical group-based analyses may mask. This study aimed to identify sub-groups of sprinters based on thigh-thigh and shank-foot coordination during initial acceleration, and assess sprint performance across different combinations of coordination strategies. Angular kinematics were obtained from 21 sprinters, and coordination determined using vector coding methods, with step 1 and steps 2-4 separated for analysis. Performance was assessed using metrics derived from velocity-time profiles. Using hierarchical cluster analysis, three distinct coordination strategies were identified from thigh-thigh and shank-foot coordination in step 1 and two strategies in steps 2-4. Coordination strategies primarily differed around early flight thigh-thigh coordination and early stance shank-foot coordination in step 1, while timing of reversals in thigh rotation characterised differences in later steps. Higher performers tended to have greater lead thigh and foot dominance in step 1 and early swing thigh retraction in steps 2-4. The novel application of cluster analysis to coordination provides new insights into initial acceleration technique in sprinters, with potential considerations for training and performance.

To describe the occurrence of near-to-maximal sprinting speed (near-to-MSS) running bouts during training and hamstring injuries during the consecutive match of the same turnaround in elite football (soccer). Retrospective data from 36 team-seasons (16 elite teams performing in top European leagues) were analyzed (627 players, 96 non-contact time loss match hamstring injuries). We described 1) the occurrence of > 85%, > 90% or > 95% MSS exposures during training within each turnaround and match hamstring injuries and 2) whether the above-mentioned injury occurrences differed depending on the day(s) of the turnarounds (i.e., the period separating two consecutive matches, which is generally from 3 to 8 days) when these speed exposures occurred. The longer the length of the turnarounds and the lower the speed thresholds, the greater the number (and proportion) of near-to-MSS exposures (e.g., 18%, 45% and 72% of turnarounds with > 85% runs for 3, 5 and 7-turnarounds, respectively). For half of the turnarounds examined, there were no match hamstring injuries when players were exposed to running bouts > 95% MSS during training (e.g., injury rates: 0; CI: 0-15). Injuries still occurred during 85% of the turnarounds when there were no or lower relative speed exposures (i.e., > 85 or > 90%, injury rates: 2-5, CI: 0-6). Finally, irrespective of the turnaround length, there were no match hamstring injuries when > 95% MSS exposures occurred at D-2, while in contrast, injuries still happened when players were not exposed at all, or when these exposures occurred at D-3 and/or earlier within the turnaround. While the present observational study design precludes the examination of causal relationships, the programming of > 95% MSS exposures at D-2 may help mitigate match hamstring injury occurrences in elite football., Competing Interests: The relationship between Kitman Labs and each of its partner organisations is covered by a services contract and data processing addendum which is subject to the relevant regulation (GDPR, HIPAA, HITECH). The specific use of anonymised data for research purposes is agreed upon between the parties, and consent for use in studies of this type is explicitly sought and given. When we process and use data, we protect it, preserve its ownership, and maintain the privacy of the person to who it belongs. Kitman Labs is certified ISO/IEC 27001:2013 (https://www.iso.org/standard/54534.html) compliant. The authors are all employed by Kitman Labs, a sports performance company used by sports organizations around the world to collect, centralize, and analyse data from multiple sources and aid decision-making (www.kitmanlabs.com). There is no gain for the authors or Kitman Labs, financial or otherwise, as a result of the findings of this study, or would there be if they had been different., (Copyright © Biology of Sport 2023.)

Background: People with femoroacetabular with femoroacetabular impingement syndrome (FAIS) often report pain during sports involving repeated sprinting. It remains unclear how sports participation influences running biomechanics in individuals with FAIS., Hypothesis: Changes in running biomechanics and/or isometric hip strength after repeated sprint exercise would be greatest in individuals with FAIS compared with asymptomatic individuals with (CAM) and without cam morphology (Control)., Study Design: Controlled laboratory study., Level of Evidence: Level 3., Methods: Three-dimensional hip biomechanics during maximal running (10 m) and hip strength were measured in 49 recreationally active individuals (FAIS = 15; CAM = 16; Control = 18) before and after repeated sprint exercise performed on a nonmotorized treadmill (8-16 × 30 m). Effects of group and time were assessed for biomechanics and strength variables with repeated-measures analyses of variance. Relationships between hip pain (Copenhagen Hip and Groin Outcome Score) and changes in hip moments and strength after repeated sprint exercise were determined using Spearman's correlation coefficients (ρ)., Results: Running speed, hip flexion angles, hip flexion and extension moments, and hip strength in all muscle groups were significantly reduced from pre to post. No significant between-group differences were observed before or after repeated sprint exercise. No significant relationships (ρ = 0.04-0.30) were observed between hip pain and changes in hip moments or strength in the FAIS group., Conclusion: Changes in running biomechanics and strength after repeated sprint exercise did not differ between participants with FAIS and asymptomatic participants with and without cam morphology. Self-reported pain did not appear to influence biomechanics during running or strength after repeated sprint exercise in participants with FAIS., Clinical Relevance: A short bout of repeated sprinting may not elicit changes in running biomechanics in FAIS beyond what occurs in those without symptoms. Longer duration activities or activities requiring greater hip flexion angles may better provoke pathology-related changes in running biomechanics in people with FAIS.

The aim of this study was to compare the force, velocity and power profiles of a maximal sprint acceleration through different competition levels of the Australian Football (AF) participation pathway. One hundred and sixty-two junior AF athletes across five competition levels including State under 18's (ST 18), State under 16's (ST 16), local under 18's (LOC 18), local under 15's (LOC 15), and local under 14's (LOC 14) participated in this cross-sectional study. Velocity-time data from maximal sprint accelerations were analysed to derive athlete's sprint acceleration characteristics and split times. ST 18 showed a more force-orientated profile than the LOC 18 with moderate differences in relative theoretical maximal force (F 0 ) (7.54%), absolute F 0 (10.51%), and slope of the force-velocity relationship (S f-v ) (9.27%). Similarly, small differences were found between ST 18 and ST 16 in relative F 0 (4.79%) and S f-v (6.28%). Moderate to extremely large differences were observed between players competing in older (ST 18, LOC 18, ST 16) compared to younger (LOC 15, LOC 14) competition levels highlighting the potential influence of biological maturation. It is recommended that practitioners working with junior AF players to consider developing a force-orientated sprint acceleration profile to improve sprinting performance.

The purposes were to evaluate kinetics in lower limbs using single leg countermovement jump (SLCMJ) and to identify the differences in SLCMJ kinetics between sprinting fast players and sprinting slow players in elite university female soccer players. Seventeen participants at the national tournament level completed the survey. SLCMJ and 30 m sprinting tests were performed. A force-plate was used to collect the data of the SLCMJ test. Significant differences of concentric maximum rate of force development (RFD), concentric RFD, concentric RFD/body weight (BW), peak net takeoff force/BW, peak power, and peak power/BW existed between both legs during the SLCMJ among all the participants. For further analysis, the participants were divided into fast group and slow group based on sprinting performance. Significant differences existed between the two groups in concentric peak velocity (nondominant, p = 0.028) and vertical velocity at takeoff (nondominant, p = 0.021). Concentric maximum RFD (p = 0.036) was significantly different between both legs in the slow group. Among elite university female soccer players, the players who presented more increased asymmetry of kinetic characteristics of jumping, also showed weak sprinting performance. Moreover, the players presented the best performance in velocity of the jumping variables and also had the best sprinting performance. Coaches and players should focus on keeping inter-limb balance and developing jumping velocity to improve sports performance. In future, the cause-and-effect relationship between jumping and sprinting should be identified., Competing Interests: The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper., (© 2023 The Authors.)

Purpose: This study implemented 18-week individual-specific sprint acceleration training interventions in elite male rugby backs based on their predetermined individual technical needs and evaluated the effectiveness of these interventions., Methods: Individual-specific interventions were prescribed to 5 elite rugby backs over an 18-week period. Interventions were informed by the relationships between individual technique strategies and initial acceleration performance, and their strength-based capabilities. Individual-specific changes in technique and initial acceleration performance were measured at multiple time points across the intervention period and compared with 3 control participants who underwent their normal training., Results: Of the technique variables intentionally targeted during the intervention period, moderate to very large (|d| = 0.93-3.99) meaningful changes were observed in the participants who received an individual-specific intervention but not in control participants. Resultant changes to the intervention participants' whole-body kinematic strategies were broadly consistent with the intended changes. Moderate to very large (|d| = 1.11-2.82) improvements in initial acceleration performance were observed in participants receiving individual-specific technical interventions but not in the control participants or the participant who received an individual-specific strength intervention., Conclusions: Individual-specific technical interventions were more effective in manipulating aspects of acceleration technique and performance compared with the traditional "one-size-fits-all" approach adopted by the control participants. This study provides a novel, evidence-based approach for applied practitioners working to individualize sprint-based practices to enhance acceleration performance.

Purpose: This study sought to quantify the within-individual relationships between spatiotemporal variables and initial acceleration sprint performance in elite rugby backs and to establish a normative data set of relevant strength-based measures., Methods: First, the spatiotemporal variables, ratios of step length to step rate and of contact time to flight time, and initial acceleration performance were obtained from 35 elite male rugby backs (mean [SD] age 25 [3] y) over the first 4 steps of 3 sprints. Angular and linear kinematic aspects of technique and strength-based qualities were collected from 25 of these participants. Second, the same spatiotemporal variables were collected from 19 of the participants on 3 further occasions (12 trials in total) to determine the within-individual associations of these variables and initial acceleration performance., Results: Moderate to very large meaningful within-individual relationships (|r| = .43-.88) were found between spatiotemporal variables and initial acceleration performance in 17 of the 19 participants. From these relationships, a theoretically "desirable" change in whole-body kinematic strategy was individually determined for each participant, and normative strength-based measures to contextualize these were established., Conclusions: Meaningful within-individual relationships are evident between sprint spatiotemporal variables and initial acceleration performance in elite rugby backs. Individualized approaches are therefore necessary to understand how aspects of technique relate to initial acceleration performance. This study provides an objective, evidence-based approach for applied practitioners to identify the initial acceleration technical needs of individual rugby backs.

The purpose of this systematic review and meta-analysis was to compare changes in explosive power between blood flow restriction training and traditional resistance training protocols. Searches of PubMed, Scopus, Web of Science, and OVID Medline were conducted for studies. Inclusion criteria were: (a) healthy people; (b) randomized controlled or controlled trials; (c) outcome measures of explosive performance (peak power, rate of force development, jump performance, sprint performance, etc.); (d) involving a comparison between blood flow restriction training and traditional resistance training. Quality assessment was conducted using the Physiotherapy Evidence Database (PEDro) scale. A total of 12 studies (262 subjects) were finally included for analysis. The PEDro scale score had a median of 5 of 10 points (range: 3-6 points). Significant small to moderate improvements were observed in blood flow restriction training [jump: standard mean difference (SMD) of 0.36 (95% CI: 0.02; 0.69); sprint: SMD of 0.54 (95% CI: 0.00; 1.07); power: SMD of 0.72 (95% CI: 0.17; 1.27)] when compared to traditional resistance training. The findings indicate that blood flow restriction training is more effective in improving explosive power of lower limbs compared to traditional resistance training in healthy people. In addition, blood flow restriction with a wide cuff (≥ 10 cm) during training improved explosive power better than with a narrow cuff or during the rest interval. Blood flow restriction training is very suitable for athletes in short competitive seasons and those who are not able to tolerate high loads (i.e., rehabilitators and the elderly)., Competing Interests: The authors declare no conflict of interest., (Copyright: © Academy of Physical Education in Katowice.)

This study evaluated the effects of 6-week multimodal training on the sprinting performance and biomechanics of adolescent rugby players. Twenty-four players were assigned to control group (CG) or intervention group (IG). For 6 weeks, CG maintained their training routine, while IG completed a training programme consisting of unresisted sprints, as well as heavy-resisted sprints, running technique drills and lumbopelvic stability. Before and after, sprint performance, horizontal force-velocity profile (FV-h), sprinting kinematics and spatiotemporal data were obtained. After the training, IG reduced the 0-5 m ( p  = 0.044), 0-10 m ( p  = 0.046) and 25-30 m ( p  = 0.035) split times compared with CG. In FV-h, IG displayed a higher maximal theoretical horizontal force ( p  = 0.035) and ratio of force ( p  = 0.048) than CG. Regarding kinematic and spatiotemporal variables, only IG improved step length ( p  < 0.001), step rate ( p  = 0.005) and distance between knees ( p  = 0.048) compared with baseline, but there were no between-group differences. Six weeks of multimodal training improved sprinting acceleration and mechanical variables of force application during sprinting of adolescent rugby players. Although IG improved some biomechanical variables compared with baseline, these changes were similar to those observed in CG.

Horizontal foot speed is fundamental for running synchronization and stability, and may also be important for sprinting performance. In this investigation, we quantified the following during steady-speed running: (a) peak forward foot speed during the swing phase, (b) backward foot speed at touchdown, and (c) ground speed difference (GSD), i.e., the difference between forward running speed and backward foot speed at touchdown. We hypothesized that forward and backward foot speed would be significantly and positively correlated with top speed, and that GSD would be significantly and negatively correlated with top speed. Participants (20 male, 20 female) completed 40-m submaximal and maximal-effort running trials, with kinematic data collected from 31-39 m. Across top speed trials, forward foot speed (r = 0.90, p < 0.001) and backward foot speed (r = 0.85, p < 0.001) were significantly and positively correlated with running speed. However, counter to expectations, GSD values slightly increased with top speed (r = 0.36, p = 0.027). These findings indicate that forward and backward foot speeds are important variables for sprinting performance, but faster runners may not necessarily exhibit lower GSD values at top speed., (Copyright: © Academy of Physical Education in Katowice.)

Background: Sprint performance in junior Australian football (AF) players has been shown to be a differentiating quality in ability level therefore developing sprint characteristics via sprint-specific training methods is an important aspect of their physical development. Assisted sprint training is one training method used to enhance sprint performance yet limited information exists on its effect on sprint force-velocity characteristics. Therefore, the main aim of this study was to determine the influence of a combined sprint training intervention using assisted and maximal sprint training methods on mechanical characteristics and sprint performance in junior Australian football players., Methods: Upon completing familiarization and pre-testing, twenty-two male junior Australian football (AF) players (age 14.4 ± 0.3 years, body mass 58.5 ± 10.0 kg, and height 1.74 ± 0.08 m) were divided into a combined sprint training (CST) group (n = 14), and a maximal sprint training (MST) group (n = 8) based on initial sprint performance over 20-meters. Sprint performance was assessed during maximal 20-meter sprint efforts via a radar gun (36 Hz), with velocity-time data used to derive force-velocity characteristics and split times. All subjects then completed a 7-week in-season training intervention consisting of maximal sprinting (MST & CST groups) and assisted sprinting (CST only), along with their usual football specific exercises., Results: Moderate to large pre-post within group effects (-0.65 ≤ ES ≥ 0.82. p  ≤ 0.01) in the CST group for relative theoretical maximal force (F 0 ) and power (P max ) were reflected in improved sprint performance from 0-20 m, thereby creating a more force-oriented F-v profile. The MST group displayed statistically significant pre-post differences in sprint performance between 10-20 m only (ES = 0.18, p  = 0.04). Moderate to high relative reliability was achieved across all sprint variables (ICC = 0.65-0.91), except for the force-velocity slope (S FV ) and decrement in ratio of forces (D RF ) which reported poor reliability (ICC = 0.41-0.44), while the CST group exceeded the pre-post minimal detectable change (MDC) in most sprint variables suggesting a 'true change' in performance across the intervention., Conclusion: It is concluded that implementing a short-term, combined sprint training intervention consisting of assisted and maximal sprint training methods may enhance sprint mechanical characteristics and sprint performance to 20-meters in junior AF players., Competing Interests: The authors declare there are no competing interests, (©2023 Hicks et al.)

Lower-limb wearable resistance (WR) facilitates targeted resistance-based training during sports-specific movement tasks. The purpose of this study was to determine the effect of two different WR placements (thigh and shank) on joint kinematics during the acceleration phase of sprint running. Eighteen participants completed maximal effort sprints while unloaded and with 2% body mass thigh- or shank-placed WR. The main findings were as follows: 1) the increase to 10 m sprint time was small with thigh WR (effect size [ES] = 0.24), and with shank WR, the increase was also small but significant (ES = 0.33); 2) significant differences in peak joint angles between the unloaded and WR conditions were small (ES = 0.23-0.38), limited to the hip and knee joints, and <2° on average; 3) aside from peak hip flexion angles, no clear trends were observed in individual difference scores; and, 4) thigh and shank WR produced similar reductions in average hip flexion and extension angular velocities. The significant overload to hip flexion and extension velocity with both thigh- and shank-placed WR may be beneficial to target the flexion and extension actions associated with fast sprint running.

Sprinting is multifactorial and dependent on a variety of kinematic, kinetic, and neuromuscular features. A key objective in sprinting is covering a set amount of distance in the shortest amount of time. To achieve this, sprinters are required to coordinate their entire body to achieve a fast sprint velocity. This suggests that a whole-body kinematic and neuromuscular coordinative strategy exists which is associated with improved sprint performance. The purpose of this study was to leverage inertial measurement units (IMUs) and wireless surface electromyography (sEMG) to find coordinative strategies associated with peak over-ground sprint velocity using machine learning. We recruited 40 healthy university age sprint-based athletes from a variety of athletic backgrounds. IMU and sEMG data were used as inputs into a principal components analysis (PCA) to observe major modes of variation (i.e., PC scores). PC scores were then used as inputs into a stepwise multivariate linear regression model to derive associations of each mode of variation with peak sprint velocity. Both the kinematic ( R 2  = 0.795) and sEMG data ( R 2  = 0.586) produced significant multivariate linear regression models. The PCs that were selected as inputs into the multivariate linear regression model were reconstructed using multi-component reconstruction to produce a representation of the whole-body movement pattern and changes in the sEMG waveform associated with faster sprint velocities. The findings of this work suggest that distinct features are associated with faster sprint velocity. These include the timing of the contralateral arm and leg swing, stance leg kinematics, dynamic trunk extension at toe-off, asymmetry between the right and left swing side leg and a phase shift feature of the posterior chain musculature. These results demonstrate the utility of data-driven frameworks in identifying different coordinative features that are associated with a movement outcome. Using our framework, coaches and biomechanists can make decisions based on objective movement information, which can ultimately improve an athlete's performance., Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest., (© 2023 Vellucci and Beaudette.)

This study aimed to examine the position-specific evolution of technical and physical parameters in the Spanish LaLiga over an eight-season period. Match performance data of players were analysed for eight consecutive seasons from 2012/2013 to 2019/2020. A total of 32,775 individual match observations were analysed using a computerised tracking system (TRACAB, Chyronhego, New York, USA). The players were classified into five positional roles: central defenders (CD; match observations = 9,089), external defenders (ED; match observations = 7,876), central midfielders (CM; match observations = 8,276), external midfielders (EM; match observations = 3,949), and forwards (F; match observations = 3,585). Generalised linear models were used to analyse the differences in players' match performance according to the season and playing position. Total distance decreased by 3.2% in the final season versus the first season (p < 0.01, effect size = 0.37) in all playing positions. The number of efforts made at high-intensity running (HIR) increased across the eight seasons (ranging from 14.6% in ED to 9.2% in EM). However, whereas CD (+8.2%), ED (+9.5%), CM (+9.3%), and F (+8.0%) increased HIR distance from 2012 to 2020, no significant differences were found for EM (+1.7%). Overall, no differences were found in the number of total passes, short passes, long passes, and pass accuracy. Interestingly, CD increased the number of total passes (30.60%), short passes (31.5%), and long passes (26.5%). Finally, players performed 46.0% less tackles, 40.8% less clearances, and 10.0% more interceptions over the eight-season period. These findings may be useful for position-specific technical and physical training and talent identification.

Background: The time to return to sport from acute hamstring strain injuries is associated with several functional and structural impairments. However, not all previous studies assessed the preinjury level before acute hamstring strain injuries directly. The purpose of this study was to examine the associations of the time to return to performance following acute hamstring strain injuries with deficits in running biomechanics, hamstring function and structure in collegiate sprinters by a prospective study., Methods: Using a prospective cohort design, 72 participants were recruited from a collegiate track and field team. At the preinjury assessment, a 60-m running-specific test, passive straight leg raise test and isometric knee flexion strength test were assessed at the beginning of the competitive season for three consecutive years (2017-2019). Afterwards, postinjury examinations were performed only in sprinters with acute hamstring strain injuries., Findings: Twelve sprinters strained their hamstring muscle (incidence rate of hamstring strain injuries: 16.7%); the majority (n = 10) were classified as grades 0-2. The running speed deficit of the running-specific test was associated with the time to return to performance as well as the passive straight leg raise test deficit. In the running-specific test, lower-limb kinetic deficits were more strongly associated with the time to return to performance compared to lower-limb kinematic deficits., Interpretation: A running-specific test may be considered one of the most convenient and valid tests for assessing rehabilitation progress after acute hamstring strain injuries., Competing Interests: Declaration of Competing Interest We declare that there is no conflict of interest., (Copyright © 2022 Elsevier Ltd. All rights reserved.)

Sprinting and dribbling a ball are considered essential for success in team sports, such as soccer. The purpose of the present study was to examine straight line (SL) and changes of direction (COD) sprinting and dribbling abilities after a standing and a flying starting position. Twelve amateur U12 male soccer players participated in the study. The participants were tested in four different sprinting conditions. The first consisted of 15 m SL sprinting and dribbling test by standing position; the second consisted of 15 m SL sprinting and dribbling test by flying start. The third condition consisted of 15 m COD sprinting and dribbling test by standing position, and the fourth condition consisted of 15 m COD sprinting and dribbling test by flying start. T-tests analysis indicated significant differences between SL sprinting and dribbling sprinting tests ( P < 0.05) and between standing and flying start positions ( P < 0.05). Step frequency was higher for sprinting tests ( P < 0.05). Moreover, the results showed that step length was longer when players had a standing position ( P < 0.05). These findings emphasize the importance for trainers to add parts without ball, focused on the development of certain fitness and running components.

In track sprinting, acceleration performance is largely determined by the ability to generate a high ratio of forces (RF), but the technical features associated with this remain unknown. This study therefore investigated the relationships between selected kinematic characteristics and RF during the initial acceleration phase. Fourteen male sprinters completed two maximal 60 m sprints from a block start. Full-body kinematic and external kinetic data were obtained from the first four steps, and the relationships between selected kinematic characteristics and mean RF over the first four steps were determined. Placing the stance foot further behind (or less far in front of) the whole-body centre of mass at touchdown was significantly related to greater RF (r = -0.672), and more anterior orientation of the proximal end of the foot (r = -0.724) and shank (r = -0.764) segments at touchdown were also significantly related to greater RF. Following touchdown, greater ankle dorsiflexion range of motion during early stance was significantly related to greater RF (r = 0.728). When aiming to enhance RF during initial acceleration, practitioners should be encouraged to focus on lower leg configurations when manipulating touchdown distance, and the role of dorsiflexion during early stance is also an important consideration.

In complex movements, centre of mass translation is achieved through effective joint and segment rotations. Understanding segment organisation and coordination is therefore paramount to understanding technique. This study sought to comprehensively describe inter- and intra-limb coordination and assess step-to-step changes and between-individual variation in coordination during initial sprint acceleration. Twenty-one highly trained to world class male (100 m PB 9.89-11.15 s) and female (100 m PB:11.46-12.14 s) sprinters completed sprint trials of at least 20 m from which sagittal plane kinematics were obtained for the first four steps using inertial measurement units (200 Hz). Thigh-thigh, trunk-shank and shank-foot coordination was assessed using a modified vector coding and segment dominancy approach. Common coordination patterns emerged for all segment couplings across sexes and performance levels, suggesting strong task constraints. Between-individual variation in inter-limb thigh coordination was highest in early flight, while trunk-shank and shank-foot variation was highest in late flight, with a second peak in late stance for the trunk-shank coupling. There were clear step-to-step changes in coordination, with step 1 being distinctly different to subsequent steps. The results demonstrate that inter-limb coordination is primarily anti-phase and trailing leg dominant while ankle motion in flight and late stance appears to be primarily driven by the foot., Competing Interests: Competing interests The authors declare no competing or financial interests., (© 2022. Published by The Company of Biologists Ltd.)

The aim of this pilot study was to analyze the potential association of a novel multifactorial hamstring screening protocol with the occurrence of hamstring muscle injuries (HMI) in professional football. 161 professional male football players participated in this study (age: 24.6 ± 5.36 years; body-height: 180 ± 7.07 cm; body-mass: 77.2 ± 7.70 kg). During the pre- and mid-season, players performed a screening protocol consisting of 11 tests aimed to evaluate their performance in regards to four main musculoskeletal categories: posterior chain strength, sprint mechanical output, lumbopelvic control and range of motion. Univariable cox regression analysis showed no significant association between the isolated test results and new HMI occurrence during the season (n = 17) (p > 0.05). When including injuries that took place between the pre- and mid-season screenings (~90 days), maximal theoretical horizontal force (F0) was significantly associated with higher HMI risk between pre- and mid-season evaluations (n = 14, hazard ratio; 4.02 (CI95% 1.08 to 15.0, p = 0.04). This study identified that 1) no single screening test was sufficient to identify players at risk of HMI within the entire season, while 2) low F0 was associated with increased risk of HMI when occurring closer to the moment of screening. The present results support the potential relevance of additionally including frequent F0 testing for HMI risk reduction management. Replication studies are needed in larger cohorts for more accurate interpretations on "univariable and multivariable levels levels. Finally, future studies should explore whether improving F0 is relevant within a multifactorial HMI risk reduction approach., Competing Interests: The authors have no conflict of interest to declare., (Copyright © Biology of Sport 2022.)

The aim of this study was to investigate the effects of warming up again during half-time (i.e., re-warm up [RW]) with high-intensity, intermittent, short-duration exercise on cycling sprint performance. Participants (male, n = 10) performed intermittent cycling exercise for 40 min, followed by a 15-min half-time period with either rest only (control trials [CON]) or rest followed by a RW (three intervals of 3 s of maximal-effort cycling and 27 s of rest [HII]), after which participants performed the Cycling Intermittent-Sprint Protocol (CISP) to evaluate their sprint performance (17.0 ± 1.4°C, 44.2 ± 7.0% relative humidity). CISP intervals comprised 10 s rest, 5 s maximal effort cycling, and 105 s active recovery at 50% of the maximum oxygen uptake (VO 2max ) and were repeated 10 times. All participants performed both trial variations in randomized order. Peak power output of 5-s cycling sprints during the CISP were significantly higher in HII trials than those in CON trials (CON: 813 ± 109 W, HII: 836 ± 118 W, p < 0.05). Oxygen uptake, blood lactate concentration, and the rating of perceived exertion at the beginning of the second half after the RW were significantly higher in HII trials than those in CON trials (p < 0.05). These results demonstrate that the RW with intermittent, high-intensity, short-duration exercise improved subsequent cycling sprint performance in a thermoneutral environment and may represent a new useful RW strategy., (© 2022 Yuto Yamashita, Yoshihisa Umemura, published by Sciendo.)

The ability to achieve rapid acceleration is a crucial asset for athletes. An emergent tactic to achieve this advantage has been the performance of a backward step when beginning a sprinting action. This action has even gained the moniker 'false step', implying its lack of utility. Thus, a significant debate has developed among coaches regarding the value of this phenomenon. This study examined the false step through a comparison with a forward step condition, where participants were only allowed to step forward to initiate a sprint. Comparisons were made between velocity products as well as mechanical antecedents during the first milliseconds of sprint initiation. Participants were 30 healthy college-aged student-athletes, who were asked to perform three false step and forward step sprint trials. Timing gates and 3D modelling were used to examine velocities and mechanical variables during these trials. Overall, results demonstrated that the false step was significantly (p < 0.001) faster (0.23s; 9.44%) over a ten-metre sprint. Additionally, angular variables of the ankles during sprint initiation were found to be significantly different between false and forward step conditions. Findings suggest that the false step may be beneficial for athletes and is an advantageous technique for achieving a rapid change in velocity.

Postactivation performance enhancement (PAPE) is a principle that an acute bout of high-intensity voluntary exercise is followed by an enhancement in strength, speed or power production. This study intended to show a direct correlation between intensity, specificity and the outcome of a maximal task of sprint accelerations compared to a previously defined weighted plyometric intervention. In a randomised controlled, double-blind trial, professional footballers undertook 20 m maximal sprint accelerations at a baseline and at 2 and 6 min post-intervention after 1 of 3 interventions; 2 repetitions of 20 m sprint accelerations (S), 3 × 10 alternative leg weighted bounding (P) and control (C). Relative to the baseline there was a significant improvement for S over 10 and 20 m at 2 min of 0.12m.s -1 and 0.11m.s -1 and 6 min of 0.11m.s -1 and 0.12m.s -1 . Relative to the baseline P also had a significant improvement over 10 and 20 m at 2 min 0.09m.s -1 and 0.09m.s -1 and 6 min of 0.11m.s -1 and 0.09m.s -1 . There was a significant improvement in C between 2 and 6 min post-intervention at 10 and 20 m of 0.06m.s -1 and 0.08m.s -1 . This finding suggests a maximal sprint acceleration may enhance the outcome of a subsequent maximal sprint acceleration at 2 min, but the latter results could not be directly attributed to the interventions as previous testing is likely to have influenced these outcomes.

The aim of this study was to conduct a systematic review and meta-analysis of the effects of short-term creatine supplementation on repeated sprint ability. Fourteen studies met the inclusion criteria of adopting double-blind randomized placebo-controlled designs in which participants (age: 18-60 years) completed a repeated sprint test (number of sprints: 4 < n ≤ 20; sprint duration: ≤10 s; recovery duration: ≤90 s) before and after supplementing with creatine or placebo for 3-7 days in a dose of ∼20 g/day. No exclusion restrictions were placed on the mode of exercise. Meta-analyses were completed using random-effects models, with effects on measures of peak power output, mean power output, and fatigue (performance decline) during each repeated sprint test presented as standardized mean difference (δ), and with effects on body mass and posttest blood lactate concentration presented as raw mean difference (D). Relative to placebo, creatine resulted in a significant increase in body mass (D = 0.79 kg; p < .00001) and mean power output (δ = 0.61; p = .002). However, there was no effect of creatine on measures of peak power (δ = 0.41; p = .10), fatigue (δ = 0.08; p = .61), or posttest blood lactate concentration (D = 0.22 L/min; p = .60). In conclusion, creatine supplementation may increase mean power output during repeated sprint tests, although the absence of corresponding effects on peak power and fatigue means that more research, with measurements of intramuscular creatine content, is necessary to confirm.