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The use of unstable surfaces during resistance training has demonstrated a maintenance or reduction on force production. However, the use of unstable surface on force variability has not been assessed using non-linear methods that may be better suited to detect changes in movement variability throughout a given movement. Consequently, this study compared the use of stable vs unstable surfaces on force variability during bilateral squats performed with an inertial flywheel device (Eccoteck, Byomedic System SCP, Spain). Twenty healthy men (mean ± SD: age 22.9 ± 2.9 years, height 1.81 ± 0.7 m, body mass 76.4 ± 7.6 kg and 1RM back squat 110.9 ± 19.7 kg) with a minimum of four years in resistance training performed six sets of six repetitions of squats at maximal concentric effort with one minute rest between sets. Force output on the vertical axes was measured using a strain gauge and the results were processed using non-linear sample entropy (SampEn). Results showed no differences for any of the dependent variables between stable and unstable conditions. SampEn showed no differences between conditions (chi-squared = 0.048 P = 0.827), while Force mean and SampEn presented a small correlation (r = 0.184; p < 0.01). No changes in entropy were found over the course of the series. Together, these results suggest that the structure of force variability between stable and unstable surfaces are similar. This lack of difference between surfaces may be due to postural and anticipatory adjustments. Consequently, by introducing unstable surfaces to the flywheel bilateral squat exercise, practitioners may not observe changes in Force mean and force variability when compared to stable surface training suggesting that increased training volumes or intensity may be required during unstable environments to cause a desired training stimulus., (Copyright © 2019. Published by Elsevier B.V.)

The power grid defines one of the most important technological networks of our times and sustains our complex society. It has evolved for more than a century into an extremely huge and seemingly robust and well understood system. But it becomes extremely fragile as well, when unexpected, usually minimal, failures turn into unknown dynamical behaviours leading, for example, to sudden and massive blackouts. Here we explore the fragility of the European power grid under the effect of selective node removal. A mean field analysis of fragility against attacks is presented together with the observed patterns. Deviations from the theoretical conditions for network percolation (and fragmentation) under attacks are analysed and correlated with non topological reliability measures.