1. The effect of lesser mealworm protein on exercise-induced muscle damage in active older adults: a randomized controlled trial.
- Author
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Koopmans L, Spoelder M, Bongers CCWG, Eijsvogels TMH, and Hopman MTE
- Subjects
- Humans, Aged, Male, Female, Middle Aged, Animals, Exercise physiology, Helminth Proteins, Dietary Proteins administration & dosage, Dietary Supplements, Muscle, Skeletal drug effects, Whey Proteins administration & dosage, L-Lactate Dehydrogenase blood, Myalgia, Hand Strength, Walking, Creatine Kinase blood
- Abstract
Objectives: We compared the effect of 12 weeks lesser mealworm-based (Alphitobius diaperinus) protein supplementation to whey protein and placebo supplementation on Exercise-Induced Muscle Damage (EIMD) after long-distance walking in older adults., Methods: in this randomized controlled trial, 70 physically active older adults (>60 years) were randomly allocated to the following groups: I) lesser mealworm protein, II) whey protein or III) iso-caloric placebo. Participants received supplements 11 weeks before and 1 week during a 3-day long-distance walking challenge (30-50 km per day). Blood concentrations of creatinine kinase (CK) and lactate dehydrogenase (LDH), handgrip strength and muscle soreness were measured pre-exercise and directly after each walking bout., Results: Significant elevations of CK concentrations (103 [76-161] U/l to 758 [342-1104] U/l, p < 0.001) and LDH concentrations (202 [175-220] to 283 [252-339] U/l, p < 0.001) were observed following 7h45 min ± 11 min of walking exercise per day, but the magnitude of this effect did not differ among suppletion groups. Hand grip strength decreased significantly (p < 0.001) while muscle soreness increased (p = 0.002) after the first walking day compared to pre-exercise, with no group differences., Conclusion: 12-weeks of lesser mealworm-based protein supplementation (30 g/day) does not attenuate exercise induced muscle damage in older adults following three days of prolonged walking exercise in comparison to placebo or whey protein., (Copyright © 2024. Published by Elsevier Masson SAS.)
- Published
- 2024
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