1. Training Load and Recovery During a Pre-Olympic Season in Professional Rhythmic Gymnasts.
- Author
-
Debien PB, Miloski B, Werneck FZ, Timoteo TF, Ferezin C, Filho MGB, and Gabbett TJ
- Subjects
- Adult, Brazil, Cohort Studies, Female, Humans, Male, Physical Exertion, Recovery of Function, Time Factors, Athletic Performance physiology, Athletic Performance psychology, Exercise physiology, Exercise psychology, Gymnastics physiology, Gymnastics psychology, Workload statistics & numerical data
- Abstract
Context: Rhythmic gymnastics requires a high level of complexity and perfection of technical gestures, associated with well-developed physical and artistic capacities. The training-load and recovery profiles of rhythmic gymnasts across a season are unknown., Objective: To analyze the training load and recovery of professional rhythmic gymnasts during 1 season., Design: Cohort study., Setting: Brazilian National Training Center of Rhythmic Gymnastics and competition facilities., Patients or Other Participants: Eight gymnasts from the Brazilian national senior rhythmic gymnastics group., Main Outcome Measure(s): Session rating of perceived exertion (session-RPE) and total quality recovery (TQR) scores were collected daily for 43 weeks. We obtained the session-RPE after each session and TQR score before the first session of the day. Performances during 5 competitions were also recorded. The season was divided into 8 periods. Total weekly internal training load (wITL), training intensity, frequency, duration, recovery, and acute : chronic workload ratio were calculated for analysis., Results: The season mean wITL was 10 381 ± 4894 arbitrary units, mean session-RPE score was 5.0 ± 1.6, and mean TQR score was 12.8 ± 1.3. The gymnasts trained an average of 8.7 ± 2.9 sessions per week, with a mean duration of 219 ± 36 minutes. Each competitive period showed increased wITL compared with the previous period. Training-load variables (wITL and session-RPE) and recovery were inversely correlated. Gymnasts were poorly recovered (TQR < 13) during 50.9% of the season (n = 167 times), especially during competitive weeks. Spikes in load (acute : chronic workload ratio ≥ 1.5) occurred across 18.1% of the season (n = 55 times)., Conclusions: The training-load variables and recovery changed throughout a professional rhythmic gymnastics group season, mainly during competitive periods. The correct distribution of training load is critical to ensure that gymnasts are entering competitions in a recovered state., (© by the National Athletic Trainers' Association, Inc.)
- Published
- 2020
- Full Text
- View/download PDF