1. Aerobic exercise training and obstructive sleep apnea: dose-response meta-analyses.
- Author
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Iftikhar IH, Reynolds AM, AlBisher E, Youngstedt SD, and BaHammam A
- Subjects
- Humans, Randomized Controlled Trials as Topic, Oxygen Consumption physiology, Sleep Apnea, Obstructive therapy, Sleep Apnea, Obstructive physiopathology, Exercise Therapy methods, Exercise physiology
- Abstract
Purpose: Several studies have shown that aerobic exercise training improves obstructive sleep apnea (OSA) severity. However, a dose-response relationship has never been shown. This study aimed to quantify any dose-response relationships between time spent per week in aerobic exercise and key sleep apnea outcomes., Methods: Randomized controlled trials (RCT) were selected from literature search studying the effects of supervised aerobic exercise training on patients with OSA. Dose-response meta-analyses were performed, where the 'dose' was the total weekly duration of aerobic exercise training. Primary outcomes were apnea hypopnea index (AHI), cardiorespiratory fitness (maximum oxygen consumption or VO
2 peak) and Epworth Sleepiness Scale (ESS)., Results: Analysis of data from 11 RCTs showed a non-linear dose-response relationship between the total weekly duration of aerobic exercise training and mean differences in AHI. Maximum effects on AHI (-10.92 (95%CIs: -15.57; -6.27)) were observed when the weekly duration of aerobic exercise reached 100 min/week. Similar non-linear dose-response trend was observed in the mean differences in VO2 peak. Studies in which aerobic exercise training lasted ≥ 12 weeks showed greater proportional changes in mean AHI differences with maximal effects reaching a peak at ∼ 70 min/week of aerobic exercise training. ESS and total weekly duration of aerobic exercise training showed a linear dose-response relationship based on 4 RCTs., Conclusions: Based on these analyses, aerobic exercise training of 70-100 min/week over 3 or 5 days a week should be recommended as adjunctive treatment for patients with OSA., Competing Interests: Declarations Ethical approval For this type of study, formal consent is not required. Consent for publication This article does not contain any studies with human participants performed by any of the authors. Disclaimer The views expressed in this article are those of the authors and do not represent the views of the affiliated institutions, or of the U.S Department of Veterans Affairs. Conflict of interest No Conflicts of Interest. All authors certify that they have no affiliations with or involvement in any organization or entity with any financial interest (such as honoraria; educational grants; participation in speakers’ bureaus; membership, employment, consultancies, stock ownership, or other equity interest; and expert testimony or patent-licensing arrangements), or non-financial interest (such as personal or professional relationships, affiliations, knowledge or beliefs) in the subject matter or materials discussed in this manuscript., (© 2024. This is a U.S. Government work and not under copyright protection in the US; foreign copyright protection may apply.)- Published
- 2024
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