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(1) Background: Regardless of the level of physical activity, performance monitoring is a valuable component of the training process. The aim of this research was to assess the reliability and sensitivity of parameter measurements using the Enode/Vmaxpro sensor. (2) Methods: Metric characteristics were examined for average velocity, peak velocity, average power, peak power, movement length, and movement duration. Twenty-seven participants (15 men and 12 women) underwent body composition analysis and testing on a combined leg extension/leg curl machine, performing the exercises with each leg individually under a 30% body mass load. Descriptive statistics, reliability analyses, and difference analyses were conducted to evaluate repeatability and sensitivity levels. The significance threshold was set at the level 0.05. (3) Results: Reliability parameters were found to be statistically significant, both overall (ICC: 0.937-0.991) and separately for men (ICC: 0.899-0.984) and women (ICC: 0.908-0.990). Sensitivity was confirmed through significant differences based on sex ( p = 0.000), activity level ( p = 0.000), and movement type ( p = 0.000). No statistically significant differences were observed between right and left leg performance. (4) Conclusions: The findings suggest that the Enode/Vmaxpro sensor demonstrates sufficient sensitivity and reliability for muscle power testing in biomechanics and sports diagnostics.

Background: The aim of this research is to investigate the associations between physical activity and mental health parameters (depression, anxiety, and stress) among women who have recovered from COVID-19; Methods: This research involved two measurements: the initial test, conducted 2-to-4 weeks post-COVID infection, and the final test, performed 14-to-16 weeks after the virus's activity. The sample consisted of women ( n = 190) aged 20 to 60 (47.60 ± 11.1, 47.60 ± 11.1, mean ± Std.Dev.) who were infected with COVID-19. To assess the level of physical activity, a longer version of the IPAQ questionnaire was used. Self-assessment of mental health was determined by a longer version of the DASS questionnaire; Results: The t-test analysis revealed significant differences in mental health and physical activity levels between the initial and final measurements. After three months, subjects showed lower mental health scores (indicating improvement) and higher Metabolic Equivalent of Task (MET) values across all physical activity domains, with moderate physical activity showing the greatest increase. The regression analysis showed that at the initial measurement, there was no statistically significant association of physical activity with mental health parameters. Three months after the initial measurement, regression analysis showed that there was a statistically significant association of physical activity with anxiety ( F = 3.97; p = 0.000) and depression ( F = 3.34; p = 0.001) but not with stress ( F = 1.67; p = 0.106); Conclusions: This research revealed that higher levels of physical activity improved mental health in post-COVID-19 women, with varying effects on anxiety and depression depending on the activity domain.

Background: The aim of the research is to explore the relationship between psychological factors and nutritional status in adolescence. The issue of adolescent nutrition is related to several psychological problems, as well as to developmental changes during this period. Research on body image dissatisfaction has confirmed that most adolescents are dissatisfied with their bodies. Developmentally oriented scientists are unique in their approach to explaining the problem of body image, focusing on multiple aspects and attempting to understand the intrapersonal and interpersonal factors that are important for the formation of body image., Methods: The sample included 260 adolescents aged 11 to 15. The assessment of sociodemographic factors, emotional states, physical activity levels, and eating habits was included in the questionnaires filled out by the parents (DASS-21 and the Physical Activity & Nutrition Behaviors Monitoring Form questionnaire). Body Mass Index (BMI) was calculated based on information about the height and weight of the adolescents., Results: The results of the correlation between psychological characteristics and BMI indicate a negative low correlation with all psychological aspects: depression (r = -0.25; p < 0.05), anxiety (r = -0.30; p < 0.05), and stress (r = -0.28; p < 0.05). Over 70% of adolescents are classified in the category of normal BMI., Conclusions: The results indicate that subjects who are of normal weight experience less pronounced depression, anxiety, and stress.

(1) Background: The objective of this systematic review was to collect relevant data in the available contemporary studies about sports injuries of basketball players and explain differences in sports injuries relative to gender, location, sport, and position on the court; (2) Methods: The papers were searched digitally using PubMed, MEDLINE, ERIC, Google Scholar, and ScienceDirect databases, from 1990 to 2024; (3) Results: The most frequent severe injuries for both genders are knee and ankle injuries and the most frequent forms of injury are ankle sprain and ligament strain. The most frequent injuries occur during running and after contact with the ball. Shooting guards sustain the highest injury rate followed by centers and point guards, while guards have the highest rate of adductor muscle injury; and (4) Conclusions: Studies indicate that ankle and knee injuries are prevalent among basketball players, with ankle sprains being particularly prevalent. Knee injuries are more common in female basketball players, including ACL injuries. Various factors contribute to injuries, including the biomechanics of jumping, landing, sudden changes in direction, and the physical demands placed on the body during the game.

The objectives of this study were to investigate: 1) whether there were morning-to-evening differences in short-term maximal performance and 2) the impact of prolonged and specific warm-up on short-term maximal performance diurnal variations in young basketball players. Fifteen basketball players of both sexes (Male = 8; Female = 7; age: 14.4 ± 0.46 yr; weight: 64.7 ± 7.1 kg; height: 175.2 ± 6.6 cm; BMI: 21.1 ± 1.9 kg/m 2 ) completed the following short-term maximal performance tests: CMJ with and without arm swing, Lane Agility Drill, Zig-Zag agility test with and without the ball, Sprint 20 m with and without the ball with the passage at 5 and 10 m. All tests were performed after the 15-min standard warm-up procedure (with static stretching) and/or 25-min specific warm-up (with prolonged running and dynamic stretching) in the morning and evening. Vertical jumping tests and all change-of-direction speed tests (with and without a ball) with superior responses were achieved in the evening after standard warm-up among all participants ( p  < 0.05). In contrast, superior short-term maximal performance was observed in the morning after prolonged and specific warm-up protocol ( p  < 0.05). It was concluded that specific and prolonged warm-up protocols are suitable strategy to prevent diurnal variation in short-term maximal performance in young basketball players.

(1) Introduction: This research was conducted with the aim of assessing whether an alternative physical education (PE) program could effectively substitute for the traditional PE curriculum and aid in accomplishing the essential goals and objectives of PE among younger elementary school children. (2) Materials and Methods: This longitudinal 6-month study included third-grade elementary school children of both genders, who were healthy, lived in urban areas, and were involved in an alternative PE program, as well as the regular PE classes. The sample of participants comprised 214 students, with 105 participants in the experimental group and 109 participants in the control group, who underwent pre- and post-intervention measurements. For the purposes of this study, 11 variables were applied to assess the parameters of growth and development, motor abilities, and physical and health education. MANCOVA and ANCOVA methods were used to determine the effects resulting from the alternative and regular PE programs, and differences between the groups, respectively. The data are reported as the mean and standard deviations, and were analyzed using the statistical package SPSS version 20.0 (SPSS Inc., Armonk, NY, USA). (3) Results: Based on the research results obtained for motor abilities and physical and health education, it was concluded that both the alternative and regular PE programs had positive effects in achieving the goals and objectives of PE, but without statistical significance at the multivariate and univariate levels. The differences between the two groups were found to be negligible (effect size, ES < 0.2). (4) Discussion: Sports and PE have distinct objectives and approaches. While sports emphasize competition and winning, PE aims to impart fundamental skills and knowledge, prioritizing inclusivity among younger students. Success in PE is measured by the number of students meeting these goals, potentially affecting both talented and struggling learners. (5) Conclusions: The results obtained from the conducted research indicate that both the alternative PE program and the regular PE program influence changes in motor abilities and physical and health education to a limited extent. The alternative PE program proposed in this study, with its modifications to the structure of existing, regular PE program, can fully replace the latter in schools that do not meet the required spatial and material standards.

(1) Background: Sports games are one of the best ways of engaging in physical activity for individuals with intellectual disabilities (ID) and Down syndrome (DS). This systematic review of the current literature aims to identify and sum relevant data on motor skills and clarify whether there are positive effects of sports programs in motor skills games in children, adolescents, and youth with ID and DS. (2) Methods: The systematic review of the papers was carried out following the methodological guidelines and by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) consensus. The following electronic databases were researched: PubMed, MEDLINE, Google Scholar, ScienceDirect, and ERIC from 2001 to 2023. (3) Results: The basketball test battery can be used to improve and monitor basketball training. Basketball players with lower levels of ID achieved better results, especially those with disabilities of the II and III degrees. Futsal has a positive impact on the coordination, and the differences between the test results of the vertical jump with and without an arm swing, that can be seen indirectly as a coordination factor, were statistically significant. (4) Conclusions: Basketball is recommended as an effective and practical rehabilitation program for children, adolescents, and youth with ID and DS. Futsal is an interesting and helpful activity for individuals with ID as well.

(1) Background: Shooting performance is one of the most important determinants of basketball success and is strongly influenced by vertical jump performance. A lot of research attention has been paid to training programs that may improve the vertical jump. However, the literature regarding the improvement of accuracy during the jump shot is limited. The aim of this study was to determine the effects of the combination of two training programs on explosive power of the lower extremities during the made jump shot. (2) Methods: A total of 61 male basketball players were assigned into training group (T, n = 31, age 15.32 ± 0.65) which was conducting a specific, i.e., experimental training program, and control group (C, n = 30, age 16.3 ± 0.71 years) involved in a regular training program. The experimental training program included specific plyometric training with shooting training which lasted for 10 weeks. The obtained data were processed by nonparametric statistics to determine the differences in the vertical jump outcomes, as well as to determine the level of impact of the experimental training program. Wilcoxon and Kruskal-Wallis tests were used. (3) Results: A significant improvement ( p ≤ 0.05) was noticed in the T group, in every vertical jump variable (flight time, height of the jump, power, and speed of the jump during a jump shot for two and three points), while there was no improvement within the C group. (4) Conclusions: The combination of plyometric and shooting training has a positive impact on the explosive power of the lower extremities during the jump shot.

Stojanović, E, Aksović, N, Stojiljković, N, Stanković, R, Scanlan, AT, and Milanović, Z. Reliability, usefulness, and factorial validity of change-of-direction speed tests in adolescent basketball players. J Strength Cond Res 33(11): 3162-3173, 2019-The purposes of this study were to (1) determine the reliability, usefulness, and factorial validity of change-of-direction speed (CODS) tests in adolescent basketball players and (2) evaluate positional differences in test performances. Elite, adolescent male basketball players (n = 53; 17.3 ± 1.0 years) completed 6 CODS tests: "Lane Arrow Closeout," "Lane Agility Drill," "Reactive Shuttle Test," "Run-Shuffle-Run," "Compass Drill," and "Modified 505 Test." Players completed 3 trials of each test. All tests demonstrated acceptable reliability (intraclass correlation coefficient: 0.50-0.88; coefficient of variation: 5.1-7.9%). The typical error (TE) calculated for each test was above the smallest worthwhile change, rating the usefulness of all tests as marginal. The principal component factor analysis in all tests resulted in the extraction of one significant component that explained 74% of the total variance across tests. Positional comparisons showed that backcourt (guards) players performed better (small to moderate differences) in all CODS tests compared with frontcourt (forwards and centers) players. All tests were deemed reliable and valid in adolescent basketball players. The "Lane Agility Drill" and "Run-Shuffle-Run" tests seem the most appropriate to quantify changes in CODS possessing the lowest TE, whereas the "Lane Arrow Closeout" and "Lane Agility Drill" tests are the most sensitive in detecting positional differences.

The purposes of this study were to determine: 1) morning-to-evening differences in physical performance with and without a ball; and 2) associations between sleep outcomes (duration and quality) and physical performance in handball players. Sixteen elite, male handball players (25.4 ± 5.8 yr, 94.0 ± 7.4 kg, 193.5 ± 7.5 cm) completed physical performance tests without a ball (a zig-zag test assessing closed-skill agility, linear sprints, and countermovement (CMJ) and squat jumps) and with a ball (a zig-zag test and linear sprints) in the morning and evening. In addition, sleep quality and quantity during the night before testing were obtained using self-reported measures. Superior physical performance was evident in all tests during the evening compared to the morning hours (p < 0.003). Specifically, jump height was moderately (effect size (ES) = 0.73 to 1.02) higher during the evening. Similarly, moderate (ES = 1.17) and large (ES = 1.67) improvements in zig-zag test performance were apparent during the evening with and without the ball, respectively. Also, large to very large (ES = 1.29 to 2.09) increases in sprint performance with and without the ball were evident in the evening. No significant correlations (p > 0.05) were apparent between sleep duration and quality and physical performance in both the morning and evening sessions. Diurnal variations in physical performance were apparent in elite male handball players with enhanced performance with and without the ball in the evening compared to morning hours. These findings indicate that morning-to-evening differences in physical performance should be considered when developing conditioning plans or preparing for competition in handball.