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Even though individual life history is the focus of much ecological research, its importance for the dynamics and structure of ecological communities is unclear, or is it a topic of much ongoing research. In this paper I highlight the key life history traits that may lead to effects of life history or ontogeny on ecological communities. I show that asymmetries in the extent of food limitation between individuals in different life stage can give rise to an increase in efficiency with which resources are used for population growth when conditions change. This change in efficiency may result in a positive relationship between stage-specific density and mortality. The positive relationship between density and mortality in turn leads to predictions about community structure that are not only diametrically opposite to the expectations based on theory that ignores population structure but are also intuitively hard to accept. I provide a few examples that illustrate how taking into account intraspecific differences due to ontogeny radically changes the theoretical expectations regarding the possible outcomes of community dynamics. As the most compelling example I show how a so-called double-handicapped looser, that is, a consumer species that is both competitively inferior in the absence of predators and experiences higher mortality when predators are present, can nonetheless oust its opponent that it competes with for the same resource and is exposed to the same predator., (© 2020 The Author. Ecological Research published by John Wiley & Sons Australia, Ltd on behalf of The Ecological Society of Japan.)