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2 results on '"Anna Bauer"'

1. Mix it, move it.

Author

Ross, Anna Bauer

Subjects
EXERCISE for women, PHYSICAL fitness for women
Abstract

Focuses on the effectiveness of an exercise routine called Nia for boosting women's physical fitness. Combination of movements and techniques from yoga, martial arts and dance; Description of how to start the exercise.

Published
1999

2. Kick-boxing kicks butt.

Author

Ross, Anna Bauer

Subjects
EXERCISE, MARTIAL arts, BOXING, AEROBIC exercises
Abstract

Informs on Billy Blanks' Tae-Bo, an exercise workout that is a hybrid of martial arts, boxing and aerobics. Amount of calories burned from doing Tae-Bo; Popularity in Canada.

Published
1999

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