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Discusses the effective management of type 1 diabetes mellitus in athletes. Types of diabetes mellitus; Diabetes self-care skills and knowledge; Risks of exercise; Nutrition and peak performance; Monitoring of blood glucose.

Presents the top-ten rules for healthy weight control. Maintenance of adequate hydration; Recommendation of well-balanced diet; Enhancement of athletic performance.

Investigates the quality, quantity and timing in eating protein-rich foods among athletes. Properties of protein; Amount of protein an athlete needed; Sources of protein.

Presents guidelines on preparing a proper diet. Influence of calories on muscle building; Significance of carbohydrates in muscle-building exercises; Effectiveness of creatine in promoting greater muscle growth and strength. INSET: Creatine.

Provides information on vegetarian diet. Factors motivating the athletes to opt for vegetarian diet; Common nutrients contained in a vegetarian diet; Approach for an effective vegetarian diet.

Discusses the importance of water in the body. Role of water in the regulation of body temperature; Percentage of water contained in meats; Guidelines in monitoring for signs of dehydration.

Discusses the effects of chronic mild dehydration on human performance and health. Functions of water in the body; Symptoms of dehydration; Influence of hydration on health and disease; Correlation between the quantity of fluid consumed and the incidence of certain cancers.

Investigates the benefits of antioxidants on health. Capability of fighting free radicals; Importance of iron on the formation of myoglobin; Responsibility of calcium for conducting nerve impulses, helping muscles contract and moving nutrients into and out of cells.

Provides tips on eating the right foods when travelling. Consideration of food preparation; Quality of food intakes; Importance of food nutrients and calories.

The article discusses the importance of nutrition in athletic performances. It mentions the failures of athletes to eat right to fuel their bodies since they do not have a basic understanding of nutrition. It states that sugars and fats are necessary for extra calories. It highlights the Food Pyramid Guide to ensure athletes that they meet the required macronutrients. The Fluid Plan is also presented and discussed.