1. Janet Evans' Total Swimming
- Author
-
Evans, Janet and Evans, Janet
- Subjects
- Swimming--Anecdotes, Swimming--Training
- Abstract
'Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans'Total Swimming has you covered.''A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.'--BOOK JACKET.
- Published
- 2007