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New York Times Bestselling Author. Millions of books sold worldwide!A Life-Changing Tool Millions of People Can't Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to: Stop wasting energy on things you can't controlStop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment...and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

New York Times Bestselling Author. Millions of books sold worldwide!A Life-Changing Tool Millions of People Can't Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to:Stop wasting energy on things you can't control Stop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment...and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

What does ‘Success'mean to you?Blending history, behavioural science and a rich tapestry of interviews, Irish author Adrian Kelly explores this age-old question in a new light. Once a struggling student who languished at the bottom of his class, Adrian knows first-hand the sting of failure.Now, three decades later, he brings his experience as a solicitor, entrepreneur and sports coach to challenge common misconceptions about the core skills vital to overcoming challenge, with examples from Napoleon to the movie and sports stars of today. He examines how even the brightest and best can lose their way when it comes to the application of those skills. Finally, in a universe of ever-increasing opportunities, this is an invitation to consider what the most important things to accomplish in your life really are – they might not be what you think.Provocative and practical, The Success Complex creates a template for a new understanding of the pursuit of success that truly fulfils.Adrian Kelly: ‘A pursuit, not just of sustained success, but of a success that sustains you.'

A fast and easy six-step approach for addressing insomnia and other sleep disorders• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night's sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night's sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.

Recommended reading for elite CEOs and top performers, Areté delivers fast, actionable wisdom in quick, accessible micro-chapters designed for busy professionals, athletes, and anyone seeking measurable personal growth.Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.What Is Areté?Rooted in ancient wisdom, Areté—often translated as “virtue” or “excellence'—is about living at your highest potential, moment by moment. This isn't abstract theory, it's a guide to real-world habits that lead to lasting success and fulfillment.What You'll Learn:Wisdom: Practical insights to thrive personally and professionally.Discipline: Mental toughness to overcome procrastination and self-doubt.Courage: Tools to make bold decisions and embrace challenges.Gratitude: A simple yet powerful way to boost happiness and perspective.Hope: Strategies for setting meaningful goals and sustaining motivation.Curiosity: A growth mindset to explore new opportunities and ideas.Zest: Energy-building habits that fuel a purposeful, vibrant life.Why It Works:Brian Johnson, founder and CEO of Heroic, has trained over ten thousand coaches in over one hundred countries. Drawing on decades of research, he distills complex ideas into actionable steps anyone can apply.Dr. Phil Stutz, author of The Tools and featured in Netflix's Stutz, says:“Commit to this training & you will gain the ability to transform your biggest challenges into unstoppable courage, endless enthusiasm, & an unshakable faith in the future. This book will change your life.”Ready to make meaningful changes? Areté offers the tools to get there. Order your copy today, download the Heroic app, and start making progress in moments, not months.

“Transformative.”—Greg McKeown, New York Times bestselling author of Essentialism and EffortlessChange your mindset from problem-focused (“yes, but”) to opportunistic (“yes, and”) using omdenken, the Dutch art of flip thinking—from the bestselling author and founder of the omdenken philosophy.Imagine this: You've got a great idea, and all you hear are the yes-buts. “Yes, but that's been tried before, and it didn't work.” “Yes, but shouldn't we just let it sit for a while?” “Yes, but what if it doesn't work?” Published in English for the first time, this international bestseller introduces the power of omdenken—or flip thinking—to transform stuck-in-the-mud, pessimistic thought into an inventive, curious mindset, so you can stop saying “yes, but” to life, and start saying “yes, and.”In this riveting book, Berthold Gunster presents fifteen strategies to transform your thoughts away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide), from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—whether an annoying neighbor or an angry colleague or an unhappy partner—in a whole new way.

Iconic voice of esoteric spirituality Mitch Horowitz provides today's most impactful work on how and why your mind shapes reality.Daydream Believer is Mitch's ultra-statement: this landmark of practical spirituality repairs the gaps in mind-power philosophy and provides a usable, persuasive, and intellectually rigorous vision of why thoughts are causative. In Daydream Believer, Mitch upends outmoded spiritual concepts and tells the hard-won truth: you experience psychical lives among infinite realms; your mind is an extraphysical and reality-selecting force; and your metaphysical powers are more freely available than you may realize. Daydream Believer explores:The causal power of a wish alone. How to tap the energies of thought during periods of grief, depression, or anxiety.Why prayer and deific petitioning work.How acknowledgement of suffering is a metaphysical force.The outer reaches—and limits—of mind power.What the ablest critics of mind metaphysics get right and wrong. Unimpeachable scientific evidence of the extra-physicality of thought. “My hope,” Mitch writes, “is that Daydream Believer takes the last 150 years of experimentation in New Thought to its sharpest peak and sets us on a path for the next stage… If you find my claims bold, I trust that you will find my self-disclosures—necessary for any honest reckoning of practical philosophy—equally so.” Paris Match: “Convincing…takes us far from naive doctrines.”Filmmaker Magazine: “A genius at distilling down esoteric concepts.”Duncan Trussell: “Brilliant.”