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A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it's never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this. Dr. Waldinger's TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty “an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

A personal code for happier, more fulfilling relationships Strong, loving relationships are what life is all about. And some people are really good at them. They find a partner who makes them happy and they know instinctively how to handle tricky times while keeping things fresh and rewarding. They have partnerships that stand the test of time and they make it look effortless. Is there something these people know that we don't? Is it something we can all benefit from? The answer is a resounding yes. They know The Rules of Love. These Rules are the guiding principles that will help you form strong and enduring relationships, and support you when things aren't going the way that you wanted them to. In this new edition, Richard Templar has added 10 brand new Rules to help make your relationships even more rewarding. You'll feel the benefits, and so will everybody around you.

From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate yet wildly funny exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult. Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Lane Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and for all. Full of Moore's hilarious personal anecdotes, advice on how to identify your attachment style, and real tools to create better communication and boundaries, this book is your personal guide on how to heal from your past friendships, improve your current ones, and finally have the friendships we know we deserve. “I love Lane Moore's work, which is always funny, vulnerable, and wise, and I appreciate how seriously she treats the project of building a rewarding, secure adulthood around relationships other than the romantic ones we've historically been told are central.”—New York Times bestselling author Rebecca Traister

People may be out of your life, but they're still in your head. Learn how to control the ongoing psychological impact of all your relationships and achieve happiness, success, and fulfillment.Who's in Your Room? is a metaphor and a method for understanding how our relationships, past and present, impact our lives. Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real-memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?Stewart Emery, a pioneer of the human potential movement, and Ivan Misner, known as the father of modern business networking, present a highly effective process for determining who should be in your room, where in the room they should be (close to the door or off in a corner?), and how to shape your room to reflect your values and your life's purpose. This tool has unlimited usefulness for taking control of your life.

We all make mistakes! We can identify missed opportunities, gaps of knowledge and common sense that, if we had it, would have saved us tons of grief and time. Clark had the same experience. He learned the hard way. We all know that while “the hard way” is not a bad way to learn life's lessons it can be extremely frustrating. Since he was 10 years old, Clark learned a lot of answers that we all seek (certainly not all) – and after many hours talking with his niece Katelyn answering her questions and helping her avoid many of life's pitfalls, Clark realized that it was time to “pay it forward” and maybe keep others from having to learn everything the hard way, like most of us do. Clark wrote this book for his niece, Katelyn, her friends, and anyone else looking for some of those answers.With humor, mixed with great advice let Clark be your mentor for all stages of life:Dating (You are who you are. They are who they are. Period!)Weddings (It's About the Guests, Stupid)Funerals (Be There For Your Friends First!Other Annoying Life Events (What to Say and What to Avoid)In-Laws (Problems? What Problems?)Neighbors (The 30 Year Rule)General Relationship Advice (There is Power in Letting Go from Time to Time)Money (Ask Questions and Be Humble)Career (Never Work Again)General Life Advice (Tell your own story. Open your world to others.As you go through life, remember that you are the only one that controls what you are thinking. Own that and you will own the world.

Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves.If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:• build a secure, loving relationship with yourself.• connect with your inner child.• challenge your core beliefs about love.• set self-affirming boundaries.• discover and celebrate your true desires.• recognize red and green flags.Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed'Becoming the One'program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become'the one'for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love.The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren't texting you back (it's not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!). As Dr. Franco explains, to make and keep friends you must understand your attachment style—secure, anxious, or avoidant: it is the key to unlocking what's working (and what's failing) in your friendships.Making new friends, and deepening longstanding relationships, is possible at any age—in fact, it's essential. The good news: there are specific, research-based ways to improve the number and quality of your connections using the insights of attachment theory and the latest scientific research on friendship. Platonic provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process.

Unintentional or not, choosing the wrong actions while interacting with people will rob you of your ability to captivate, connect with, and compel someone to make decisions in a way that is mutually beneficial. Instead, move forward intentionally to capitalize on priceless moments using the seven simple actions that create Infinite Influence. With limitless influence, you harness your power to wake up wealthier every single day. In a world moving and evolving at breakneck speed, your ability to authentically connect with people from all walks of life in every interaction matters. The challenge of building trust quickly—knowing what to think, say, and do—might seem impossible. However, the solution is rather simple, often overlooked, and wildly undervalued. As someone born under-resourced and underestimated, Alyson Van Hooser discovered exactly how to build influence with anybody…and now she is sharing her top seven secrets with you. Alyson experienced firsthand how the right mindset behind simple actions enables you to attract people who become invested in you. In this book, she reveals her immediately actionable, proven approach you can use to create endless opportunity. Infinite Influence delivers the eternal perspective and behaviors to create instant connections that endure a lifetime. Because we know that success is neither built nor destroyed by one person, you must intentionally and precisely assemble relationships with friends, family, teams, customers, and communities to advance together. Without the right strategy, you choose self-sabotage—people will disengage from you, resulting in averted attention, fading loyalty, lost sales, and more. Others have succeeded in applying these simple actions to create Infinite Influence and wake up wealthier every day. Will you?

Gold Nautilus Book Award WinnerLearn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper.Our culture is addicted to'good job!'--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults'eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise.In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like'SNAPPing Out of Delusions of Outcome Control with Your Children'or'Light-Touch Goal-Setting with Your Kids'add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Best Book of 2021 —Esquire?Featured on Good Morning America'A meticulous cartography of how outer forces shape young people's inner lives.'—Esquire, Best Books of 2021 In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives—and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life.Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us—wage stagnation, student debt, perfectionism, and inflated costs of living—have a larger, more detrimental impact on the world we post to our feeds. An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of'finding yourself'through school, work, and hobbies—the world is demanding more of young people these days than ever before. And worse, it's leaving little room for our generation to ask the big questions about who they want to be, and what makes a life feel meaningful.Perhaps we're losing sight of the things that fulfill us: strong relationships, real roots in a community, and the ability to question how we want our lives to look and feel, even when that's different from what we see on the ‘Gram. Stauffer makes the case that many of our most formative young adult moments are the ordinary ones: finding our people and sticking with them, learning to care for ourselves on our own terms, and figuring out who we are when the other stuff—the GPAs, job titles, the filters—fall away.

Are You Focused on What Matters Most? If you were asked to tell your life story, would it be one of a life well-lived? According to author Brett Atlas, as our lives evolve at an ever-increasing pace, we have become detached from the universal truths which define our existence. As a result, we risk prioritizing the immaterial while neglecting the essential.In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. The way we balance these three precious resources makes the difference between a life filled with meaning and a life rife with disappointment. Drawing from centuries of wisdom, philosophy, and psychology, as well as from personal experience, Atlas offers an easy-to-follow road map to self-fulfillment and happiness. You're Here Only Once. Make It Count.

What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child's image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Complete with diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world. Among the scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people's; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Both a wake-up call and a user's guide, My Brain Has Too Many Tabs Open is your key to finding digital balance.

Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to'fit in'with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future.Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.What makes the issue so hard is that there are no fixed rules for judgement. How can we tell whether a relationship is'good enough'or plain wrong? How do we draw the line between justified longing and naivety? Does someone'better'actually exist? Should the feelings of children be counted (and what might they be in the long term)? Could one's partner change, perhaps with therapy, or should one assume that who they are now is who they will always be?All these questions typically haunt our minds as we weigh up whether to stay or go. With no axe to grind or ideology to promote, Stay or Leave walks us gently through our options, opening our minds to perspectives we might not have considered.This book aims to take the reader towards a time, presently hard to imagine, when the choice will no longer feel so agonizing. Using its lessons, we can understand ourselves deeply, consider our options, minimize our regrets and find the way ahead.REFRESHINGLY PRAGMATIC relationship advice for couples of all kinds.ROMANTIC REALISM a common sense way to look at your relationship.RELATIONSHIP TOOLKIT for working through your fears and anxieties.THERAPIST-RESEARCHED draws from The School of Life's Therapy department and their experience providing couples therapy.

New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more.Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include:10 things happy couples do differently10 powerful truths every parent should read7 things to remember about toxic family members20 powerful mantras to stop the drama in your life9 mindful ways to remain calm when others are angryAn inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.

••The Instant National Bestseller•• From the Bachelorette breakout heartthrob, You Deserve Better combines Tyler Cameron's life story with a guide for both men and women to building healthy relationships in the tricky world of modern dating, proving why he's the male feminist we never knew we needed. Tyler Cameron impressed fans on The Bachelorette with his ability to discuss difficult topics with a level of emotional intelligence perhaps never seen on reality television. Things like consent and boundaries, respect for women and their decisions, the roots of toxic masculinity in insecurity, and more, he espoused with confidence and genuineness. Tyler seems like a unicorn. He got the world's attention simply by demonstrating a full grasp of respect and no fear of vulnerability and honesty. But shouldn't this be the norm? In this book, Tyler shows that every person deserves a partner who understands and values them, with advice on how to seek out someone like this and how to behave like this for your own someone. Part memoir, part how-to guide for anyone lost in the world of modern dating, and interspersed with practical tips on how to find and foster a meaningful relationship, You Deserve Better shows readers how Tyler C. became Tyler C., the story his fans are dying to know.

We all want to be happy, although'happiness'can mean very different things to different people. But what if I don't feel happy? Is my life less worthwhile? And is there such a thing as lasting happiness anyway? Western society places great emphasis on the pursuit of health, wealth, and pleasure, with a general expectation that having these in abundance will lead directly to'The Good Life.'But anxiety, depression, and loneliness are rife in our communities, and it is common for people to struggle with relationships and to feel they have a low sense of meaning and lasting fulfilment. Is there a better way for us to try to live? Andrew Parnham believes that there is, but such a way may take us in unexpected directions. In Lasting Happiness he invites us to explore this path in his company, looking beyond our immediate perceptions to consider our universal longings, the extraordinary way in which our brains engage with the world and ourselves, how healthy relationships develop and can be restored, and how meaning and fulfillment may actually be attained.

Discover the three types of love--and the key to finding the one you're truly meant to be with.We love and we love again -- sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching book, relationship expert Kate Rose guides readers down the path to a deeper understanding of who they are, what they want, and finally, to the discovery of their Twin Flame. According to Rose, love is a journey of self-discovery and every relationship we have in our lives teaches us something that we need to learn about ourselves and what will make us truly happy. She introduces readers to the three types of love we will all experience:The Soulmate introduces us to the dream of love, but somehow what seemed like it would be'happily ever after'wasn't meant to last forever. We are so consumed with making The Karmic Love work that we often fail to question whether it should work. As painful as it is to accept, this love that felt so right in the beginning is actually all wrong.The Twin Flame comes into our lives and often we don't even know it's love because... it's too easy. This is the love who helps us to accept ourselves just as we are because this is precisely what they do. In You Only Fall in Love Three Times, Kate Rose shows us that happy endings may not happen quite the way they do in fairytales-- but they happen nonetheless.

One of 2021's Most Highly Anticipated New Books—Newsweek One of The 20 Leadership Books to Read in 2020—Adam GrantOne of The Best New Wellness Books Hitting Shelves in January 2021—Shape.com A Top Business Book for January 2021—Financial TimesA Next Big Idea Club NomineeSocial Chemistry will utterly transform the way you think about “networking.” Understanding the contours of your social network can dramatically enhance personal relationships, work life, and even your global impact. Are you an Expansionist, a Broker, or a Convener? The answer matters more than you think.... Yale professor Marissa King shows how anyone can build more meaningful and productive relationships based on insights from neuroscience, psychology, and network analytics. Conventional wisdom says it's the size of your network that matters, but social science research has proven there is more to it. King explains that the quality and structure of our relationships has the greatest impact on our personal and professional lives. As she shows, there are three basic types of networks, so readers can see the role they are already playing: Expansionist, Broker, or Convener. This network decoder enables readers to own their network style and modify it for better alignment with their life plans and values. High-quality connections in your social network strongly predict cognitive functioning, emotional resilience, and satisfaction at work. A well-structured network is likely to boost the quality of your ideas, as well as your pay. Beyond the office, social connections are the lifeblood of our health and happiness. The compiled results from dozens of previous studies found that our social relationships have an effect on our likelihood of dying prematurely—equivalent to obesity or smoking. Rich stories of Expansionists like Vernon Jordan, Brokers like Yo-Yo Ma, and Conveners like Anna Wintour, as well as personal experiences from King's own world of connections, inform this warm, engaging, revelatory investigation into some of the most consequential decisions we can make about the trajectory of our lives.

Kindness isn't merely about getting along with people and being nice. It's a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power.Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others.Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth.No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent.In Your Hidden Superpower, Adrienne will help you:See simple acts of kindness from a new and empowering perspective;Learn how to make kindness a habit and experience more peace, inspiration, and impact;Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice.Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.

ARE YOUR POSSESSIONS TRASHING YOUR LOVE LIFE? In this book, Suzanne Roynon shows you how stuff can trap you in relationship misery. If you're single or your romantic relationship simply isn't working out, using the Interiors Therapy process will transform your experience. Suzanne explains: How certain possessions impact on love Evaluating clutter is only part of the problem Activating change in nine key parts of your life Recognising the power of positive intention Transforming romance with your Manifesto for Love™ Become enlightened both physically and emotionally to inspire the loving relationship you deserve.

It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

How much do grit and positive thinking matter when the world around you is starved of support and opportunity? Finally, a book that explains why self-help gurus and motivational speakers mostly fail to deliver, and what really produces results. “Michael Ungar's Change Your World shows that recovery, functioning and positive change in the face of adversity is not a lonely path trod by individuals; here lies the personal and social transformative power of resilience.”– Joel Reyes, Sr. Education and Institutional Development Specialist, World Bank The entire self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. In this mind-bending look at what the science of resilience teaches us about success, Dr. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. Dr. Ungar is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that the ethic of rugged individualism and the victim-blaming politics that come with it are red herrings in the science of success. Dr. Ungar explores reals lives, across age and culture, and discovers that the answers lie in the people and the support systems around us. Supportive spouses, caring families, nurturing employers, and effective governments are very often the difference between individual success and failure. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Dr. Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job.

Celebrity coach and speaker Tony A. Gaskins shares proven principles—gleaned from real life failures and successes—for building and sustaining a healthy relationship in today's times. Tony A. Gaskin's appearance on The Oprah Winfrey Show launched his career as a life coach and relationship counselor. After speaking about domestic violence, he felt empowered to speak his truth. Since then, Gaskin has been a faithful and committed husband for over a decade, and has counseled thousands, leading to millions following him online and making him one of America's foremost experts on love and relationships. Practical and accessible, Make It Work walks you through a series of lessons on how to maintain a healthy and long-lasting relationship. Drawing inspiration from the Bible and using his own successes and failures, Gaskins offers a framework for how you can identify the right person to settle down with, set standards which prompt longevity in love, and know what to avoid in a relationship. All this is told in his empowering and empathetic tone that his loyal and devoted following has come to love and trust. In a hopeful response to culture where breakups and divorces are all too common, Make It Work is as an essential resource to help your relationship thrive in this day and age.

“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score). Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen—and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking book, bestselling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits? What are the actual mechanisms of connection that we must master during the course of life? How can our lack of connection inhibit our happiness and satisfaction in life? Can we learn to connect more wisely than we do? Cope is well known as a master storyteller, and he seamlessly blends science, scholarship, and storytelling, drawing on poignant stories from his own life as well as the lives of famous figures—from E. M. Forster to Sigmund Freud to Queen Victoria—whose formative relationships shed light on the nature of connection itself. In the process, he lays out in stunning detail the precise mechanisms of human connection, which he distills into five helpful categories: containment, twinship, adversity, mirroring, and conscious partnership. Then he invites us into a remarkably practical reflection on how these forms of connection appear in our own lives, helping us work toward a fuller understanding of deep human connection—and a more satisfying and fruitful life. Deep Human Connection was originally published as Soul Friends.

A View from the Top Action Guide is based on Zig Ziglar's best-selling book A View from the Top and is designed to help readers reach goals and be their very best in every aspect of life. This Action Guide helps readers organize a step-by-step strategy for achieving every goal while accepting and adhering to the philosophy that dreams are more than wishful thinking—it takes action to make dreams come true and goals to be accomplished. The Action Steps in each chapter stimulate thinking—providing ways to expand and enhance life to move readers on to advancing their idea of a picture-perfect future. Through these Action Steps they will gain wisdom and insight about success and significance—and can determine more clearly what they actually want in life. These steps include practical ways to make a difference in life right now. Highlighted are many great men and women of the past and the current who were raised in poverty or were abused or had serious physical defects—and understood that it's not what happens, it's how what happens is handled that makes the difference. Thought-provoking and action-motivating chapters include: Successful LivingBalanceFrom Success to SignificanceBuilding Winning RelationshipsFreedom to SucceedGrowing Your DreamsImagination and MotivationYour Life's MissionSignificance and SpiritualityFinishing Well People today think they can have it all—is that a pipe dream or a reality? Serious readers of A View from the Top Action Guide can make it a reality! Anyone willing to work, view life with the right attitude, add specific skills, and live by the Golden Rule can experience truly exciting opportunities for complete success—and the view from the top will be magnificent!

Isn't it time YOU experienced the view from the top! Zig Ziglar dedicated his life to teaching people the art of successful living. Multitudes of individuals attribute their success in life to having attended a Zig Ziglar lecture, listening to a Zig Ziglar audio program, or reading one of his inspirational books. Yet, despite the incredible impact Zig has had on others he himself has realized that being successful is only part of life's challenges. He had discovered that success often can be a short-lived high. People are left with a feeling of, Is that all there is? They arrive at the goal line of life, look into the end zone, and discover that though it contains many of the things that money will buy, it contains very little of what money won't buy. Zig states emphatically that, yes, success is worth it, but it is not enough. The next step is to move from success into significance. Whether you've followed Zig Ziglar for many years or are experiencing him for the first time, this book will be a life-changing experience. A View from the Top will help you achieve success and significance. And when that happens, you'll reach the top and find that the view is simply magnificent.

Let's face it, relationships are hard. If you're like many people, your relationship résumé reads something like a spatter pattern. Confusing experiences lie in your wake, and you can't decipher the learning. Maybe your relationship is littered with messy conflicts or scorched by the ills of the world. Maybe you are lonely—and looking for a partner, or you feel you just aren't any good at relationships—and you want to get better. Using stories from her own colorful relationship life and from her work with clients from diverse backgrounds around the world, Jan Dworkin, PhD, lays bare her missteps and triumphs both in and out of the bedroom with honesty, humor, and depth. She offers concrete tools to help couples navigate power dynamics and conflicts that arise from differences in gender, class, race, sexual desire, communication styles, dreams and opposing points of view. Through sassy stories, step-by-step exercises, and hard-earned wisdom, Dworkin guides readers to build their very own'relationship practice.'Whether you are embarking on a new relationship, striving to improve an existing one, or recouping after a breakup, prepare yourself to laugh, cry, and gain the education of a lifetime. This is the real world of relationships with no holds barred.

The Alchemy of Love is for those who are here to find the secrets to lasting happiness through understanding the divine nature of relationships. In order to live with love, everything we think, do and say must be an authentic expression of who we really are - which is a magnificent being of light. The Alchemy of Love will guide you through some simple yet profound truths which will give you the keys to your happiness. Go on a journey to understand the higher purpose of your life, understand that through the roller coaster of life's experiences you can learn to love yourself and bring change to yourself and others. Includes practical down to earth spiritually based tools to love everything about who you are.This book is written for women, maybe relationships have failed, maybe a history of broken families and fear that you will never love the way you want to. It's women who've lost husbands, women who saw their mothers have no power in relationships, women who are young and so focused on their career they don't know if they will ever get what they want. Women are searching for answers even if they are in relationships. It's the women who had their own dreams, then married, and have children and they have lost who they are. When women have little financial power they feel they have no right to happiness. Loving yourself and others is one of the major reasons you are on earth and this guidebook will give you the ‘how'.

Inspire Integrity is addicting. It focuses on what it means to live an authentic life. Its chapters encourage people of all ages and circumstances to understand that authentic success comes from the attainment of: (1) a sincere sense of contentment, (2) strong personal relationships, and (3) a solid character. This is much different from worldly success such as excessive wealth, fame and popularity - things which, in and of themselves, do not have the capacity to make a person happy. It is designed to help people look critically at their life, think through their decisions, set priorities and goals, develop a solid character, avoid serious mistakes and discover their true passion in life. It draws on the major ethical frameworks of Aristotle, Mill and Kant as well as the Golden Rule as tools to avoid Benjamin Franklin's warning that people tend to get old too soon and wise too late. It presents a roadmap to accomplish this mission and advocates that each reader start the journey to authentic success now!Inspire Integrity focuses on the story of Cash, the racing greyhound, who is world famous and has won tens of millions of dollars winning races. The biggest race of his life is on the horizon and everyone is there, including the press, to cover history in the making. If he wins the race his owner will receive a million-dollar prize. The night before the race, Cash reveals he's not going to race the next day and that he is retiring completely. Shocked, the owner asks him whether he is hurt, mad at her, or too old? He responds that it's none of those things. In fact, he's been doing a lot of critical thinking about his life and has come to the conclusion that all he's ever done is run around dirt racetracks, and he just cannot do it anymore. He finally understands that those little white rabbits that everyone encourages him to chase day and night aren't even real.

Rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best soulful sex of your life. Anything is possible with Melissa Ambrosini by your side! From the bestselling author of Mastering Your Mean Girl, Open Wide is the definitive guide to fulfilling and intimate 21st-century relationships, delving into everything from cultivating self-confidence, to unleashing your inner goddess, to forming lasting friendships... and even to experiencing toe-curling orgasms on demand. Called a'self-love guru'by Elle magazine, Melissa is a voice for the modern woman. Rather than the preachy tone that plagues many relationship guides, she's your supportive best friend sharing her wisdom in a way that makes your journey fun and simple. Full of electric insights, deeply personal stories, and genuine ‘aha'moments, Open Wide serves up real tools and relatable advice that you can put into action immediately for lasting results. A powerful, life-altering read, Open Wide gives you practical tools you can start using immediately to rewrite your future, create authentic connections, and experience heart-bursting love.

Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness.

The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace—one of enhanced creativity, innovation, engagement, performance, and joy!

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they're not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world's youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.

Sibling relationships are special in many ways, not least because often siblings are the family members who go through their whole lives together But those relationships can be fraught with strife or tension, bouts of happiness or strain and stress. They can predict and affect other relationships in our lives, and they can offer solace or sadness over the years. Here, Suzanne Degges-White looks at the variety of sibling relationships with an eye to improving both the good and the bad. Using real stories throughout, the author illustrates the broad spectrum of problems (and rewards) that can come from having a sibling.Examining such factors as the early family constellation, birth order, cultural diversity, and family communication patterns, Degges-White illustrates how these relationships can affect so many other areas of our lives, and considers how adult sibling conflict, rivalry, abuse, and loss influence our lives. She offers suggestions for effective responses to adult sibling conflict as well as enhancing family communication and deepening the sibling connection in adulthood. No matter what the sibling relationship is or has become, this work will help readers consider how situations might be improved or addressed, even if it means letting go of unhealthy sibling relationships.

'A toolbox full of wisdom, an urgent starting point in finding possibility, potential, and power in the people around you.'—Seth Godin, author of Linchpin Fans of Crucial Conversations, The Speed of Trust, Radical Candor, and The Five Dysfunctions of a Team will love Get Better, a guide to cultivating relationships and building them into your organization's greatest assets. From the business experts that brought you The 7 Habits of Highly Effective People. Strengthen relationships and improve communications skills: In Get Better: 15 Proven Practices to Build Effective Relationships at Work, Chief People Officer Todd Davis moves beyond the adage that an organization's greatest assets are its people. Instead, he argues that relationships drive professional and personal effectiveness—and, in the end, create a culture that can become an organization's competitive advantage. Improve your emotional intelligence and become the ideal team player: In an approachable, engaging style, using real-world stories, Davis uncovers the most common relationship pitfalls that hurt careers and negatively affect organizational results. From his experience observing, leading, and coaching others for more than thirty years, David identifies fifteen proven practices that anyone at any level of an organization can apply to be successful at work, improve business results, and truly master effective relationships. Readers will learn how to: -Behave their way to credibility -Think “we,” not “me” -Take stock of their emotional bank accounts -Examine their real motives -Do less talking and more active listening -Make it safe to tell the truth and have difficult conversations -Start with humility, and much more! Master communication, understand your emotions, and build effective relationships with Get Better.

The Sociology Reference Guide series is designed to provide a solid foundation for the research of various sociological topics.

A remarkable new way to move beyond biases and blind spots (especially if you don't think you have any!) so you can communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be “at odds” with someone. Sometimes it seems like you are speaking completely different languages. Cognitive neuroscientist Dr. Dawna Markova and communication expert Angie McArthur have spent years developing and implementing tools to help people find common ground. In Reconcilable Differences, they provide the strategies you need to bridge the gap at the heart of your differences with others. Each of us possesses rational intelligence: the capacity to divide information into discrete categories, processes, and logical steps. But you may not realize that the secret to building bridges between people lies hidden in your relational intelligence: the way you communicate, understand, learn, and trust. Reconcilable Differences shows you how to map mind patterns (the secret to pinpointing communication pitfalls) and identify thinking talents (the catalysts for peak performance). You will gain insights into how you learn in order to turn doubt into trust and uncertainty into productive engagement. Brimming with anecdotes and advice not only from the authors'files but also from their own experiences as a mother- and daughter-in-law who are like night and day, Reconcilable Differences is your guidebook for making profoundly positive change with those you care about.Advance praise for Reconcilable Differences “Reconcilable Differences offers an inspiring way to bridge differences with someone you care about. It will help you identify and improve your relational intelligence, and become a better communicator in the process.”—Deepak Chopra, co-author of You Are the Universe: Discovering Your Cosmic Self and Why It Matters “Dawna Markova and Angie McArthur offer an extremely insightful road map to navigating the diverse ways each of us approaches making ourselves understood, as well as the way we tend to hear others. The insights and strategies herein are simple and elegant. The advice is as invaluable for success at work as it is for success in life.”—Peter Sims, founder and CEO, Parliament, Inc., and author of Little Bets: How Breakthrough Ideas Emerge from Small Discoveries “True communication begins with understanding yourself and the way you are being understood. This book is a powerful guide to self-analysis and bridge-building.”—Suzy Amis Cameron, co-founder, the MUSE School

Released for the first time in the English language, the Japanese phenomenon that teaches us the simple yet profound lessons needed to liberate our real selves and find lasting happiness.A single book can change your life.Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be.Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.

The Goddess Mojo Bootcamp is for women; women who want to attract a man, or two, or three... Women who want a man for a reason, a season, a lifetime, or one to match each of her handbags... It has zero moral pontifications. It won't warn you against sleeping with a man on the first date. There are no 90-day rules in this book. It's for women who want authentic relationships, not ones who are interested in learning how to manipulate men.

Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn't something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don't necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.

Everyone makes mistakes in relationships at one time or another. Sometimes they learn from those mistakes. Other times, they return to those behaviors and cycle through failed relationship after failed relationship. Sometimes those behaviors become an addiction to love that may leave a person feeling unhappy, unfulfilled, lonely, or worse. Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things go Wrong makes visible the elements of love addiction that many lesbians suffer from. Love addiction for lesbians comes in many forms. Some struggle by sexually acting out and others are serial relationship junkies, jumping from one relationship into the next. Some are addicted to the high of falling in love and once that wears off don't know how to handle the day-to-day realities of a committed relationship. Some are even addicted to fantasy and intrigue, while others are love avoidants and sexual anorexics. Love avoidants may be able to get into a relationship but once they are fully committed, struggle with feeling smothered. Others may avoid intimate or sexual relationships all together, becoming sexually anorexic. Some may even vacillate between all of these. The underlying component and common denominator in all of these scenarios is the “Urge to Merge.” Lesbian Love Addiction is designed to help ameliorate at least part of this problem. Lauren D. Costine offers insight for lesbians, bisexual women in relationships with women, queer women, and more specifically, any woman who loves women, as well as their family and friends, and health care professionals, into the psychology of lesbian love addiction. It will give those who struggle with and suffer from love addiction ways to understand, cope, and heal from this debilitating addiction. It will give those who work with this population new tools to use to do this more effectively. Mostly, it will help lesbians understand their relationship failures and how to heal from problems associated with them, so they may grow and cultivate happier, more fulfilling connections in the future.

This book will teach you the important principles of how to connect to and align with your Ideal Self to improve your life in every way. Mastering these principles will empower you to create better thinking, better feeling, a happier life, and your desired destiny with passion. As you lead this rewarding ad fulfilling life based on your Ideal Self, you can lovingly gift your talents, insights, and joy with others.

Rediscover the benefits of a real-life social network!Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure helps you rediscover the power of socializing in person and finally find the affection you've been longing for. Written by communication expert Kory Floyd, PhD, this valuable guide details the causes of affection hunger, helps you assess your needs, and offers six compelling strategies for attracting more intimacy into your relationships and everyday life. This guidebook details the causes of affection hunger, helps you assess your needs, and shows you how to build genuine connections to those around you.Whether you're looking to get the undivided attention of a friend, reconnect physically with a romantic partner, or grow closer to your family, this book provides you with the tools you need to lead a healthier, happier, and more affectionate life.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long forLose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our'Core Gifts'—the places of our deepest sensitivity, longing, and passion.Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer... Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

When you are tired of waiting for the great love and want to know how to change your situation.

This exuberant guide is special among the many books on relationships because of Serge King's seasoned perspective as a master Huna shaman and alternative healer. “The problem between two people is never a ‘relationship'that isn't working,” he says. “It is always that one or both of them don't know how to relate in a better way. The real problem is behavioral, and it's easier to change behavior than to change an abstraction called a ‘relationship.'” King teaches the best methods for creating healthier relationships of all kinds—with family members, friends, lovers and spouses, and the rest of the world as well as with our own body, mind, and spirit. In a warm, conversational style, he shows us how to shift our behavior using holistic techniques based on his shamanistic understanding of consciousness. He also gives the antidotes for specific relationship problems caused by such feelings as fear, anger, and alienation. “Many people spend their entire lives seeking to know the rules of the universe,” he says, “so I've decided to save them a lot of time by giving them out now, for free. The better we understand these rules the easier it will be for us to grow, to heal, and to have a good time.”