Search

Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover:• the art of letting go • proven ways to jiu-jitsu your negative thoughts to transform your life• how goals, vision, purpose are the stepping-stones to greatness• the importance of gratitude and grace in your happiness journey• the scientific link between sleep, morning routines, diet, and exercise on your mental well-being• and much, much more!Happiness is a choice—and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you... just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

Thriving offers advice and inspiration for living your best life illustrated in vibrant color by beloved artist Bodil Jane.So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?The truth is that there's no big secret to achieving success. But there are a bunch of little secrets (OK, more like ideas) that will help you make things happen—no matter what life throws your way. Featuring stylishly illustrated advice on everything from making a killer first impression to speaking up for yourself, this book will inspire you to unlock your potential and thrive.PERFECT GRAD GIFT: Life after college can be daunting. Both quirky and inspirational, this book will alleviate some of the stress by offering actionable pieces of advice that grads can use as they enter the next phase of their lives.WIDELY LOVED ILLUSTRATOR: With more than 200k followers on Instagram, Bodil Jane creates gorgeous, modern illustrations that celebrate everyday achievements. Her style perfectly complements the down-to-earth advice from writer Carey Jones.INSPIRING AND ACCESSIBLE: This book teaches you how to be the best version of yourself while also practicing self-care and self-acceptance. It is a helpful reminder that you can give yourself a break and embrace your imperfections—and have a happy, successful life at the same time.Perfect for:• Grads and grad-gift givers• Galentine's Day shoppers• Fans of Bodil Jane's art

A post-coronavirus evolution-based how-to for putting living ahead of work.Bestselling author Frank Schaeffer offers a passionate political, social, and lifestyle “blueprint” for changes millions of us know are needed to rebalance our work lives with thriving relationships: Fall in Love, Have Children, Stay Put, Save the Planet, Be Happy. Even before everything was disrupted by COVID-19 (not to mention by Trump), millions of Americans were already questioning capitalism's “values.” We were already challenging the idea that your job defines you. We already knew something was wrong. Loneliness, frustration, and alienation were already on the rise. Even the most successful of us felt too busy, too preoccupied, and too distracted to enjoy what we intuitively know are life's greatest rewards: vibrant relationships, family life, connection to others, involvement in our community, and the thrilling experience of love. Fall in Love... builds a well-researched and entertaining bridge to living happier lives and to a better future. It shows us that based on a better understanding of our evolutionary selves, we can thrive in family life and in our work life, too. But to do both joyfully—and at the same time—depends on rediscovering the priority of relationships, connections, community, and love.