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A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby. Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four — along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes: Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy What to know about current genetic screening and prenatal testing options Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible Practical information on the transition to parenthood, feeding your newborn, the cost of childcare, and getting through those first few weeks with your baby Extra focus on pelvic strength and health during and after pregnancy, which are important to prevent or treat disruptive and potentially long-lasting effects of pregnancy and childbirth Every pregnancy, and every parent, is unique. That's why this guide is designed to be accessible to all, with information and advice for parents and families of all backgrounds and identities. Easy-to-understand language and colorful medical illustrations help bring Mayo Clinic expertise to every reader.For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion.

From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don't talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.A reassuring window into what can feel like weighted unknowns, The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for thirteen different conditions and challenges that may impact subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers and make diagnosis and treatment more efficient, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.

Best-seller plus de 500.000 exemplaires vendus en Allemagne! Ce livre vous mènera du début de la grossesse au post-partum, en passant par la naissance et l'allaitement. Vous obtiendrez des conseils et des indications en phytothérapie, homéopathie et aromathérapie.'Depuis qu'il y a La consultation de la sage-femme, un changement sensible s'est produit au niveau du comportement vis-à-vis de la grossesse, de la naissance et du post-partum, jusqu'à la fin de la période d'allaitement.'Magdalene Weiß (ancienne présidente du Bund Deutscher Hebammen e. V.– Union des sages-femmes allemandes) Le livre:Il vous mènera du début de la grossesse au post-partum, en passant par la naissance et l'allaitement. Vous obtiendrez des conseils et des indications en phytothérapie, homéopathie et aromathérapie. Ce livre est une véritable mine pour tous ceux qui cherchent des informations sur le déroulement naturel de la grossesse, de la naissance et du post-partum.Table des matièresl La grossesse- Le premier trimestre- Le deuxième trimestre- Le dernier trimestre- Les six dernières semaines –préparation à la naissancelI Naissance- Signes précurseursde la naissance- Les phases de l'accouchement- La naissance de l'enfant- Naissance malheureuselII Le post-partum- Le début du post-partum- Le nouveau-né- La fin du post-partum+ Principes de la phytothérapie+ Principes de l'homéopathie+ Principes de l'aromathérapie

Bringing together the stories and experiences of LGBT+ parents as well as professionals in the field, this guide explains what healthcare and birth workers can do to improve care for their clients. It broadens the ability to understand those who birth and parent beyond the heteronormative and cisgender binary.Covering topics such as LGBT+ and neurodiversity, surrogacy and lactation, as well as including interviews from Jake Graf, Freddy McConnell and Sabia Wade, AJ Silver brings to light the failures of the maternity system for LGBT+ parents and discusses how these mistakes can be avoided.A compelling, educational, and motivational book, Supporting Queer Birth is essential reading for birth workers and healthcare professionals.

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves—and not just their babies—during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the “rights” and “wrongs” of eating, and “safe” or “risky” lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear. A woman needs to feel connected to others, rooted in the knowledge that many have done this before her, and calmed and fortified by time-honored practices that nourish her body, soothe her mind, and hold up her spirit. The (still-growing) success of The First Forty Days showed that women are longing to experience the deeper aspects of becoming a mother. Nine Golden Months shares timeless guidance from the authors'extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese Medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman's pregnancy experience: emotional, mental, physiological, and spiritual.

Midwifery: The Basics provides an engaging and authentic insight into the midwife's world. It explores the role of the midwife as a clinician and professional, showing how midwives can support women both to achieve a healthy full-term pregnancy and a smooth transition to motherhood. This book begins with a discussion of the context of birth and parenthood, placing midwifery in its broader social context. Topics covered include: the midwife as an autonomous professional; becoming a midwife; pre-conceptual and antenatal care; intrapartum care; postnatal care; and the specialist midwife. Midwifery: The Basics uses the voices of mothers, fathers and midwives to illustrate the complex world of becoming, being and supporting parents. This is an essential introduction for students at undergraduate and A-Level who are approaching midwifery for the first time.

Learn how to have an empowered, more joyful birth with this concise guide from Mayo Clinic, named the #1 hospital in the world by Newsweek. Giving birth can be — and should be — an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It's packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. With a unique spiral-bound flipbook format, the book's 100+ bite-sized topics can be perused one page at a time while lying in bed, eating breakfast or riding a stationary bike. The front pages offer the most important information for setting up a satisfying childbirth experience, while the back pages add more empowering details, tricks and medical information. Inside you'll find tips for: • Creating healthy habits during pregnancy • Recognizing what's normal as baby grows • Planning and preparing for the birth — mentally and practically • Managing labor pain, including natural techniques and medical options • Providing crucial support as a labor partner • Keeping focused on the ultimate goal: a healthy mom and baby You'll also get the messy truth of what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event — welcoming baby to the world.

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize themWhich prenatal genetic tests are risk‑free and which are a waste of moneyWhy miscarriages are common and the preventive steps future moms can takeWhen to be concerned about nauseaWhat pregnant women can learn from their own mother's birth storiesWhat to do about pain during labor and deliveryAfter decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby's.

Whether they are in developed or developing nations, all women are susceptible to dying from complications in childbirth. While some of these complications are unavoidable, many develop during pregnancy and can be prevented or, when caught in time, treated. These difficulties are often a result of inaccessibility to care, inadequate health services, poor prenatal screening, and uninformed mothers, among others, that in many cases are a direct consequence of the mother's geographical location and economic status. Innovations in Global Maternal Health: Improving Prenatal and Postnatal Care Practices explores new techniques, tools, and solutions that can be used in a global capacity to support women during pregnancy, childbirth, and the postpartum period, regardless of their wealth or location. Highlighting a range of topics such as maternal care models, breastfeeding, and social media and internet health forums, this publication is an ideal reference source for world health organizations, obstetricians, midwives, lactation consultants, doctors, nurses, hospital staff, directors, counselors, therapists, academicians, and researchers interested in the latest practices currently in use that can combat maternal mortality and morbidity and lead to healthier women and newborns.

Winner of Mom's Choice Award in Pregnancy/Childbirth CategoryEvery pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights'What's in this for baby and me?'and provides handy nutritional breakdowns and meal-planning advice. You'll also find:Tips to help you minimize unnecessary weight gain and keep your nutrient intake highFresh, fast, family-friendly recipes with realistic menu plansThe most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnanciesAn expanded vegetarian section-now with vegan recipesHelpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategiesA unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

The majority of baby books deal with the baby. Now it's time to turn our attention to the mums.Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth.Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from'me'to'we'can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the'job'of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.

From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Fear of childbirth, the increasing use of epidurals and soaring caesarean section rates are the focus of much apprehension, debate, and controversy in contemporary maternity care. Across the world, support in labour has been shown to reduce obstetric interventions and improve outcomes for women and babies, yet women often report feeling unhappy with the support they receive. This textbook provides a clear and practical guide to supporting women in labour, looking at a range of techniques and approaches that promote a safe and positive experience of birth for women and their families. Written by two highly experienced midwifery authors, this text draws on up-to-date research, identifying how evidence can be applied to everyday practice. It includes narratives from women and practitioners, including midwives, doulas, childbirth educators and students. These are used to illustrate a range of situations where the quality of support is central to the quality of the experience and outcome. Supporting Women for Labour and Birth encourages readers to reflect on their experiences and examine the evidence provided by both research and the experiences of women and practitioners in order to explore how this could be incorporated into their practice. The only book to deal directly with the practical and emotional issues associated with labour support, it is an ideal text for student midwives and an important reference for practising midwives, doulas and other childbirth practitioners.

La 6e édition d'un livre unique qui réunit informations médicales et conseils de mamans! Pour la sixième année consécutive, les experts du Collège national des gynécologues et obstétriciens français (CNGOF), en étroite collaboration avec le groupe aufeminin, compilent leur savoir pour le rendre accessible à toutes. Véritable mine d'informations concrètes et rassurantes, ce livre a été conçu pour vous permettre de vivre pleinement la merveilleuse aventure de votre grossesse. Les spécialistes du domaine (gynécologues, sages-femmes, pédiatres, pédopsychiatres, acupuncteurs, homéopathes...) répondent à toutes les questions que vous vous posez pour vous aider à : comprendre tous les mécanismes de votre grossesse, du désir d'enfant à la fécondation ; suivre votre grossesse, mois par mois, semaine après semaine ; décrypter ce que le médecin voit et recherche à l'échographie ; connaître les traitements possibles contre les petits maux ; préparer votre accouchement ; anticiper votre retour à la maison avec bébé ; effectuer toutes les démarches administratives... Revue et actualisée, l'édition 2016-2017 compte près de 500 pages, 140 schémas explicatifs, 45 échographies analysées, de nombreux témoignages et conseils de mamans, 20 vidéos (accessibles gratuitement via un smartphone sur le site aufeminin) et s'enrichit des nouvelles recommandations des autorités de santé.

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Pregnancy now brings with it a litany of rules for mothers-to-be: stay away from caffeine; don't change the cat litter tray; avoid eating deli sandwiches. Moreover, the risks behind various medical procedures such as antenatal screenings and induction tests are often unclear. If you've been left feeling concerned or confused, it's time to find out what is really best for you and your baby Fortunately you don't need to spend the next nine months in constant fear or worry. Expecting Better debunks many of the myths associated with pregnancy, providing you with the facts. If you're questioning how much coffee is too much coffee, or are unsure on whether or not to have an epidural, this book will offer you everything you need to make the right decision for the safety of you and your baby. You will learn: · That you don't necessarily have to cut out caffeine · How to ensure induction tests and antenatal screenings are accurate · The risks and benefits of pain relief during labor.

Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on: • Diet and exercise • Safety in the workplace • Common complaints • Potential problem • Physical changes and Labour

This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy SchumerWhat to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress• Guided meditations and visualizations to help you feel calm and positive• Illustrated step-by-step routines to energize you and relieve muscle tension and pain• Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles• Advice on preparing for labor and childbirth• Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant as well can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Apart from deciding which hat to wear to Ascot, whether or not to have a baby is probably the biggest decision a person can make.Whether you want a child to brighten up the East Wing, avoid a succession crisis, or simply to get more out of Mother's Day, pregnancy and parenting are often the best way to achieve this. But getting there can be far from plain sailing, even if you're a champion Yachtsman (or woman!).From conception to your little prince or princess's first birthday, this invaluable guide will lead you by the hand through the common questions and worries you will face, including:Does'nesting'mean I have to live in a tree?Which are the best supplements to take? ES Magazine or Sunday Times Style?Is caviar suitable for weaning?And many, many more. With practical advice from one of England's most expert ladies, When One is Expecting is an invaluable guide for anyone who has ever thought about having, had, seen, or been a baby.

A guide for parents to the first year of doctor's visits, illnesses, and vaccinations

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions.In this illustrated book you'll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Announcing the new Spanish-language translation of What to Expect When You're Expecting: 4th Edition, America's pregnancy bible with over 16 million copies in print. Originally published as Que se Puede Esperar Cuando Se Esta Esperando, this new edition is a livelier, less formal, altogether more user-friendly Spanish-language version. Approximately 1 million Hispanic-American women give birth each year. This is a book for the mother-to-be who either doesn't speak English or doesn't feel comfortable with her English; for the doctor who is having trouble communicating with a patient; for the expectant parents at a stressful time when what's most familiar—their first language—is most welcome. The book will be the book to turn to for the broad range of Spanish-speaking Americans in the United States—be they Puerto Ricans in the Northeast, Cuban-Americans in Florida, Mexican-Americans on the west coast, Dominicans, and Spanish-speaking Americans of Spanish, and Central and South American descent.

Parce qu'il est normal de se poser mille questions par jour quand on attend un enfant, Le Calendrier de votre grossesse est une chronique drôle et sérieuse de tous ces petits instants décisifs, de cette réalité intime que chacune vit à sa façon. Pas question de vous assommer à coups de bla-bla doucereux ou de jugements normatifs! Vous êtes unique! Béatrice Knoepfler et Gaëlle Frangolacci décrivent l'évolution de votre bébé (illustrée par des échographies en 3D), mais aussi la vôtre. Les expressions du milieu médical sont expliquées avec humour, et les petits tracas de tous les jours - y compris les moments de doute - racontés sans tabou et dédramatisés. Futures mamans d'aujourd'hui, vous allez pouvoir vous octroyer 9 mois de lecture et personnaliser votre livre en y notant vos impressions et en collant vos photos! Et, parce que l'homme a lui aussi sa place dans cette formidable aventure, rendez-vous est donné au futur papa, dans une rubrique à lui seul destinée, sobrement intitulée'Le coin du Poilu'...

Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting.An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatments—from Clomid and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time!Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that's even better than before!

The highly popular pregnancy cookbook, now bigger and better than ever

'A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.''-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show'Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.'-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn'Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.'-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD'This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need.'-Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

Title from PDF title page (viewed on June 2, 2009).

Cet ouvrage vise à clarifier et développer les particularités de l'examen clinique en obstétrique, il exclut délibérément l'accouchement et les suites de couches. L'examen physique approfondi, faisant suite à un interrogatoire fouillé, permet dans une grande majorité des cas de poser les hypothèses diagnostiques que confirment les examens complémentaires. Le lecteur trouvera au fil de l'ouvrage les principaux symptômes et signes physiques, ainsi que les diagnostics qui en découlent. Le but est avant tout d'éviter d'omettre les urgences vitales tant maternelles que fœtales. En annexe, figurent de nombreuses tables et mémentos utiles au médecin et répondant aux questions les plus fréquemment posées par les patientes. Ce livre, dont un des atouts majeurs est la simplicité, est destiné aux internes en cours de spécialisation en gynécologie-obstérique et en gynécologie médicale, mais également aux médecins généralistes, gynécologues obstétriciens et gynécologues médicaux qui souhaitent mettre à jour leurs connaissances.

Bonding Before Birth combines up-to-the-minute research with enlightened and compassionate wisdom. This book explores what science knows about babies in the womb and explains why mother-baby bonding is so vital for the future well-being of mother, father, and baby. Dr. Miriam Stoppard writes about the feelings that expectant parents experience during the first, second and third trimesters and promotes the significance of rites of passage through pregnancy, from adjusting to the changes that parenthood brings to celebrating your future as a family. The emotional and psychological elements of pregnancy are often overlooked in favor of hard facts and scientific evidence. This book redresses the balance and turns its attention to the conflicting feelings of exhilaration and anxiety, dreams and fears that so often characterize the nine months of pregnancy and gives parents-to-be inspiring guidance through these uncharted waters.

A Handbook for Relieving the Discomforts of PregnancyMassage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:• Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many OthersAlso included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.

Title from eBook title screen (viewed November 13, 2006).

Title from ebook title screen (viewed on May 16, 2006).

An easy-to-use, illustrated, practical guide for women who are experiencing pain and discomfort during their pregnancies as well as for women who want to do their best to prevent an uncomfortable nine months. Written by one of Sydney's leading obstetric physiotherapists.In this easy-to-use, illustrated book, Jane Simons, a leading obstetric physiotherapist, shares her passionate commitment to help women take the best care of themselves during the nine months of pregnancy. Pregnancy is a time when unexpected aches and pains appear. Powering through Pregnancy'will firstly show you why in clear, non-medical language with line drawings to help you understand the way the anatomy all fits together. Jane Simons then describes the exercises that she teaches so successfully to her pre-natal classes. She tells you how and why they're doing you good as well as when they're not suitable. Each exercise is illustrated with a photograph for easy reference. There are also break-out boxes with handy hints such as which exercises will be good in labour.In the final section, exercises suitable for specific pains during pregnancy, such as lower back or coccyx pain, can be referred to conveniently. Pain Free Pregnancy is a fantastic resource guide for any pregnant woman and a useful present for anyone who cares about a pregnant woman.

In this controversial volume, Dr. Strong dispels widespread misconceptions about the effectiveness of prenatal care in its current form and explains how mothers themselves may influence the course and outcome of their pregnancies to a greater degree than do their obstetricians. He provides specific questions that parents should be asking their health care providers to ensure that they and their babies receive the best care possible.

This book evaluates the effectiveness of prenatal care interventions and provides a framework for prenatal care that looks beyond the limited perspective of immediate neonatal outcomes. Ultimately, this book seeks to improve the content and the implementation of prenatal care by shifting the focus away from short-term technocentric medical advances to concentrate on the broader public health issues. A unique aspect of this book is its focus on the effectiveness of prenatal care interventions on longer-term benefits for women and children's health. Traditional medical interventions, as well as social support and behavioral interventions during prenatal care are reviewed. Effectiveness is considered within the context of its implications for public policy and service delivery. This book is an important resource for maternal and child health professionals, policy makers and health care managers because it provides evidence of the prenatal care services that improve the long-term health of women and children.

Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.