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DEL AUTOR DE MAYOR VENTA DEL NEW YORK TIMES, QUIEN LE BRINDÓ LA SERIE LA CURA BÍBLICA, LOS SIETE PILARES DE LA SALUD Y LA ZONA DE SALUD HORMONAL En La zona de ayuno del Dr. Colbert aprenderá que el ayuno es más que una elección dietética. Es una herramienta espiritual. Al combinar la fe y la salud en esta herramienta eterna, el Dr. Don Colbert le muestra cómo desintoxicar su cuerpo y rejuvenecer su espíritu. Aprenda a dominar el plan de alimentación de veintiún días. Disfrute los muchos beneficios del ayuno, incluyendo: UNA CAPACIDAD INCREMENTADA PARA PERDER PESO UN SISTEMA INMUNOLÓGICO MAS FUERTE UNA FUNCIÓN MENTAL MEJORADA UNA SENSIBILIDAD MÁS AGUDA PARA ESCUCHAR LA VOZ DE DIOSLa zona de ayuo del Dr. Cobert le brinda conocimiento de vanguardia para que pueda pulsar el botón de reajuste en su cuerpo, mente y espíritu. In Dr. Colbert's Healthy Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone, provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations for how to heal some of the plaguing illnesses many of us suffer from such as: Type 2 diabetes, Coronary disease, Benign tumors, Crohn's disease, Ulcerative colitis, Autoimmune diseases, Allergies and asthma, Psoriasis and eczema, Hypertension, and much more.

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S'I CAN DO THIS'DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It's a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health.Also Available in Spanish: ISBN: 978-1-62999-305-8Other Books by Don Colbert, MD:Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637Reversing Inflammation (2015) ISBN: 978-1629980355

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.

Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find

From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised.More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. The diet recipes are perfect with metabolism foods and intermittent fasting weight loss. The diet foods in these two diet meal plans help with weight loss, which are part of the metabolism diet and intermittent fasting benefits. You can start with the intermittent fasting meal plan and move on to the metabolism diet for maintenance. The Diet Recipe book contains these sections: Metabolism Diet, Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While on the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes, Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Recipes, Side Dish Recipes, Main Dish Recipes, Intermittent Fast Diet, Intermittent Fast Diet Recipes, Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fast Diet Light Snack Recipes. A sampling of the recipes include: Greens with Baked Beans, Quinoa with Herbs, Vegetable Pot Pie, Whole Grain Hot Cereal with Cherries, Garlic Parmesan Chicken, Slow Cooked Italian Beef, Marinated Grilled Turkey Breast, Collard Greens with Turkey, Broccoli and Cheese Casserole, Sugar Free Cherry Cookies, Quick Soy Skillet Bread, Mushroom Frittata with Asparagus, Home Style Rotisserie Chicken, and Spicy Marinated Grilled Shrimp.

The Nutrition Plan: Good Nutrition with Eating Clean Recipes and Intermittent Fasting features the eating clean diet and the intermittent fasting diet plan. The eating clean foods and intermittent fasting benefits help you to become healthier through a dieting lifestyle change. The choices from the good nutrition foods found on the intermittent fasting and eating clean menu will help create a healthier you. The Nutrition Plan book features these sections: Eating Clean Diet, 5 Day Sample Meal Plan, Eating Clean Diet Breakfast Recipes, Eating Clean Diet Appetizers, Snacks, and Dessert Recipes, Eating Clean Diet Side Dish Recipes, Eating Clean Diet Main Dish Recipes, Intermittent Fasting Diet, Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes.